Can Binge-Watching TV Be Dangerous For Your Health?

Bella Breakdown If you were one of the 18.2 million people who started and finished the newest season of Stranger Things over the weekend then good for you. Also, you may want to stop binge-watching television like that because new research suggests it’s bad for your health. According to a 2017 study published in the Journal of Clinical Sleep Medicine, avid binge-watchers reported poor sleep quality, increased fatigue, and more insomnia symptoms. Researchers at Michigan State University also presented a link between binge-watching and poor lifestyle choices like eating unhealthy meals, snacks and staying in a seated position for...

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Too Much Caffeine Can Affect Your Baby’s Liver Health During Pregnancy

Bella Breakdown It’s been said for many years, but drinking caffeine while pregnant is not good. However, despite the warnings, it seems some expecting mothers just can’t curb their caffeine addiction. But a new study from the researchers at Wuhan University in China has discovered that high consumption of caffeine during pregnancy could increase the risk of liver disease in offspring and lower birth weights. If you’re a carrying a child, but just need a caffeine fix it’s best to keep your consumption as low as possible. Recent research has found that drinking more than two to three cups...

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Here Are The Best And Worst States For Retirement

Bella Breakdown Once you reach that age retirement there seems to be nothing that can get in your way of just living your best life. However, depending on where you live your retirement can either be the best thing in the world or the worst. To help you, or a loved one, here are the best and worst places for retirement. In terms of the best, Nebraska is at the top of the list for retirees. While the weather isn’t the greatest, it is number eight on the list of states when it comes to wellness. Also important, Nebraska...

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The Most Beautiful Beaches On Earth

Bella Breakdown With the weather getting hotter as the summer days continue going to the beach seems like a better option every day. If you’re in the market for new beach destinations this year, here are the best beaches to visit in the world. 7 Mile Beach, Negril, Jamaica You’ll have to ignore all of the vendors that frequent the beach, but surely being in absolute paradise should help. Surrounded by greenery and a beach full of tropical huts and loungers, 7 Mile Beach is the perfect place to just put your feet up and relax. Whitehaven Beach, The...

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5 Reasons You Always Get Headaches At Work

Bella Breakdown If you have noticed that you don’t seem to get any headaches except when you’re at work there may be a reason for that. In fact, here are 5 reasons why you are constantly getting headaches while you’re at work. You may have figured this one out on your own, but your computer screen may be the big culprit for your head pain. Since most of our jobs require us to be on a computer or looking at a screen for the duration of our day it’s no surprise that 10-15% of patients associate computer use to...

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