Why Eating Honey Before Bed Is Good For You

Bella Breakdown You probably shouldn’t eat before bed, but if you are the one thing you should eat is a spoonful of honey. It’s no secret the medical benefits in honey, so of course, there are upsides to eating honey when it comes to your sleep. For one, honey is known to help with weight loss. Ignore the sayings about the sugar content in honey because despite the sweetness honey helps you burn fat more quickly. Replace the sugar you use in your nighttime tea with honey and you will see that it prevents weight gain as well as...

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Should You Wear White After Labor Day?

Bella Breakdown For years we have been told never to wear white after Labor Day without a true explanation on why. Until now. The color white makes sense for summertime outfits, but according to researchers the rule of “No white after Labor Day” began because of the rich. According to the Thrillist, Labor Day marks the end of summer in the United States. Due to this being the last summer holiday, it became an opportunity for those wealthy enough to vacation to mark their return to the heavier, darker, city-oriented fall clothing. “There used to be a much clearer...

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How To Style Bermuda Shorts For Any Occasion

Bella Breakdown Cat’s out of the bag, Bermuda shorts are back in! Bermuda shorts are great for those who have long legs and don’t want to wear any short shorts, but still, want to show a bit of skin. To help you when it comes to how to wear them, here are the best options to style your shorts. First things first, if you’re going to start wearing the Bermudas this summer then you need to make sure you have a denim pair. The denim style is always perfect for those laid-back and casual summer looks because you can...

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Food Delivery Drivers Admit To Eating Your Food On The Job

Bella Breakdown If you’ve ever wondered why it seems like your food is taking forever to get to you that may because the delivery driver is busy eating your food. According to a recent survey, nearly 30% of delivery drivers admitted to sampling some of your food before handing it to you. The data from the survey came after foodservice distributor US Foods asked about 500 food delivery drivers and 1,500 customers who order through apps about their “habits and pain points.” What US Foods also found was that twenty-one percent of customers who use apps like UberEats, GrubHub,...

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Childhood Health “Facts” You Should Forget

Bella Breakdown We’ve all heard the drink eight glasses of water a day speech, but some experts are saying to forget what you know because none of it is true. Here are just some of the “health” myths we should all let go of. You have to wait an hour to swim after you eat: As kids, we all grew up being told that swimming right after a meal will cause you to get cramps or will lead to drowning. However, studies have shown that full bellies aren’t fatal when swimming in a body of water. Though you just...

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