Healthier Alternatives To Sports Drinks

Bella Breakdown Gatorade may have helped Michael Jordan during Game 5 of the 1997 NBA Finals, but health experts don’t agree with the benefits. However, a study done by the British Medical Journal found that sports drinks are good for endurance and elite athletes, and pretty much no one else. Instead of filling your body with the sugary drink, end your physical activity with these sports drink alternatives. Chocolate Milk: This was a surprising feature on a healthy list, but the same nutrients that make sports drinks so appealing are the same nutrients found in chocolate milk. Carbohydrates and...

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Reasons Why Renting A Home Is Better Than Buying One

Bella Breakdown Owning a home has always been a part of the American Dream. Sadly, that dream isn’t going to come true for everyone and finding alternatives has become necessary. That’s why if you’re wanting to own home, but don’t think it’s the best decision here are some ways renting a home is better than owning one. Renting helps you avoid some major expenses: One of the best reasons why renting a home is better than buying one is because of the money you save on maintenance. Things like a new roof and gutters can cost over $7,000. And...

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Things You Should Get Rid Of Before The Fall

Bella Breakdown Before you know it Fall will be here and it may be time for you to start thinking about clearing out your closets. If you’re having a hard time figuring out what exactly you need to toss out, here are some of the things you should probably get rid of. If your distressed jeans are looking a little more distressed than usual then it’s time to throw them out. To be more specific, once the rips in your jeans begin to tear more than they’re designed to, there’s no going back. So, it would be best to...

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The Best…And Worst Of VMA 2019 Fashion Red Carpet

Bella Breakdown The 2019 VMAs took place this week and when people weren’t watching the performance all eyes were on the red carpet fashion looks. Like all red carpets some stars knocked their looks out of the park, but there were some that maybe should’ve did a wardrobe change. Say what you want about Taylor Swift, but one thing you can’t say is that the singer doesn’t know how to rock a red carpet. The singer had a big award show night and she started it all out with a bang wearing an 80’s feel Versace outfit. Brightly colored,...

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Eating These Foods Will Not Do Your Skincare Routine A Favor

Bella Breakdown Washing your face regularly is not the only thing you should do to have healthy and glowing skin. The food you eat also plays a major role in the state of your skin. To help you steer clear of bad food, here’s a list of 5 of the worst foods for your skin. Dairy: Yes, milk is good for your bones but it isn’t as good for your skin. According to many studies, the blemishes on your face are connected to the amount of dairy you consume. “Milk products — especially cow’s milk — cause a spike...

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