What You Should Eat After A Workout

Bella Breakdown While what you eat before going to the dream can contribute to how intense a workout can be, what you eat post-workout can also affect your body. While going straight to a fast-food chain isn’t ideal, eating is an important part of your fitness regimen. During exercise, your muscles are using up stored glycogen so it is important that getting the right nutritional balance after working out to restore those energy levels and reducing fatigue. One thing you should be eating is protein. When you workout your body begins to build onto your existing muscles as long...

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Felicity Huffman Sentenced To 14 Day Prison Sentence

Bella Breakdown Actress Felicity Huffman has finally learned her fate after being charged with paying for her daughter to be admitted into college. Huffman arrived in court holding the hand of her husband, William H. Macy and learned that she will be spending 14 days in prison. She tearfully addressed the judge prior to sentencing, apologizing for her criminal actions and saying she deserved whatever sentence she got. After the sentence was handed down, Macy walked over to the defendant’s table and rubbed Huffman’s shoulders and hugged her from behind. Huffman reached up and held his hand. Later, Macy...

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Homework Stressing You Out? Here Are A Few Tips From Experts

Bella Breakdown School has started once again which means new and more homework for students. To help you de-stress from their take-home work, check out these tips from experts. Practice good time management: Having good time management is a good skill to have not only in school but for work and just life. However, when it comes to homework plotting out the time you need to complete your homework or assignment can quickly make what seems like an overwhelming task much less stressful to approach. Try using a school planner, set time aside to complete your tasks and allow...

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Mike ‘The Situation’ Sorrentino Gets Released From Prison

Bella Breakdown It was a big day for Jersey Shore fans as Mike “The Situation” Sorrentino was finally released from prison. The reality star walked out of the Otisville Federal Correctional Institution in Otisville, New York, after completing an eight-month sentence for tax evasion. “We are elated to finally close this chapter of our life. Thank you to our family, friends and fans for the continuous love and support during this time, it brought us so much peace and comfort,” Sorrentino and his wife Lauren tell PEOPLE in a statement. “We look forward to continuing our life as husband...

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KFC To Start Testing Beyond Meat’s Meatless Nuggets

Bella Breakdown While everyone seems to be going crazy over Popeye’s new fried chicken sandwich and the return of Wendy’s spicy nuggets, KFC has its own big food launch. The chicken fast-food chain announced that it will begin testing plant-based nuggets. The test will be taking place at KFC’s Smyrna, Georgia location and will have the restaurant offering “Beyond Fried Chicken.” Making KFC the first nationwide fast-food restaurant to test Beyond Meat’s plant-based chicken. The plant-based company already offers burgers, ground beef and sausage alternatives. For now, KFC has stated that the Beyond Meat test will remain limited to...

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