What You Should Eat After A Workout
Bella Breakdown While what you eat before going to the dream can contribute to how intense a workout can be, what you eat post-workout can also affect your body. While going straight to a fast-food chain isn’t ideal, eating is an important part of your fitness regimen. During exercise, your muscles are using up stored glycogen so it is important that getting the right nutritional balance after working out to restore those energy levels and reducing fatigue. One thing you should be eating is protein. When you workout your body begins to build onto your existing muscles as long...
The Fruits And Veggies You Should Always Eat Daily To Maintain A Healthy Diet
Bella Breakdown As the old saying goes, “an apple a day keeps the doctor away” and that goes for just more than apples. Here are the best fruit and vegetables that you should always eat on a daily basis. Blueberries: If your diet is one that needs those anti-oxidants, then blueberries are typically what you’ll eat. The fruit specifically has anthocyanins, which is a flavonoid connected with cognitive ability. These little nuggets also contain Vitamin K1, which helps with blood clotting, as well as Vitamin C and manganese, a mineral associated with the metabolism of amino acids, proteins, carbohydrates,...
Dog-Friendly Summer Vacation Destinations
Bella Breakdown Getting away and taking a break for your life’s stress may be the remedy you’re looking for this summer, but that doesn’t mean you need to leave your dog behind. If you’re looking for the perfect place for you and your four-legged best then look no further than the list below. Austin, TX: The heat in Texas can get uncomfortable if you’re not familiar to the weather, but the state’s nature scene makes up for it. There are plenty of water activities that your dog will definitely enjoy like Red Bud Isle Park that allows your pup...
Homework Stressing You Out? Here Are A Few Tips From Experts
Bella Breakdown School is in full swing for the year, which means new and more homework for students. To help you de-stress from their take-home work, check out these tips from experts. Practice good time management: Having good time management is a good skill to have not only in school but for work and just life. However, when it comes to homework plotting out the time you need to complete your homework or assignment can quickly make what seems like an overwhelming task much less stressful to approach. Try using a school planner, set time aside to complete your...
These Might Sound Like Some Weird Cleaning Hacks, But They Work
Bella Breakdown If you’re planning on doing some house cleaning this weekend then trying out some new, but effective hacks may be what you need. If you find yourself out of your usual cleaning products try using these household items that will surely get the job done. On top of being a great drink, Coca-Cola can also be used to clean your porcelain toilet, sinks, and bathtubs. Simply pour a can of Coke into a toilet and let it sit for an hour, scrub and then simply flush it clean. The citric acid in Coke removes stains from vitreous...
