Why The Keto Diet Is Something You Should Consider
Bella Breakdown There are a million different diets out there, so why should use choose the keto diet? Well for starters, you can still eat cheese, butter and meat. This high-fat diet seems contrary to what we normally think of when we hear the word diet. However, it is recommended by doctors for its various overall health benefits. The ketogenic diet lowers blood sugar, helps your muscles recover better, fuels your brain, increases your sex drive and switches your energy source from glucose to fat. Did we mention that it helps you lose...
Avoid Wrinkles By Saying Goodbye To Botox And Hello To Veggies
Bella Breakdown New research shows that what you eat is written all over your face. In a recent study, scientists surveyed 2,800 men and women about their eating habits. They then looked at their faces under a 3D scan to measure the amount of wrinkles. The study found that women who ate a diet of predominantly fruits, vegetables and fish, had considerably less wrinkles than women who consumed sugar, meat and alcohol. It seems alcohol has such a dehydrating effect on the skin, that women who ate a healthy Mediterranean diet and only drank one glass of wine a...
How Does J. Lo Keep In Killer Shape? Doing This…
Bella Breakdown Actress, dancer and pop superstar Jennifer Lopez is often referred to as “flawless.” Juggling a hugely successful career in music, dance and film while being a mom of twins, we can only scratch our heads at how this 48-year-old celeb keeps herself in killer shape. Thankfully, she’s been kind enough to dish on her workout details. J. Lo exercises in the morning and prefers brief intense workouts. She uses a stability ball to enhance ab and arm exercises. In order to keep her workouts fun, she brings her boyfriend along. J. Lo incorporates activities she loves, like...
3 Ways To Reverse The Aging Process Overnight
Bella Breakdown Studies show that more and more millennial are taking an interest in reversing the aging process. Instead of searching far and wide for the latest and greatest anti-aging products, use these three plastic surgeon recommended tips to help you maintain your youthful glow. They are so simple, you can literally do them in your sleep. Sleep propped up on your back. When your head comes down to your heart level, the fat in your eye socket swells and pushes out into the eyelid, causing unwanted puffiness and bags. Use silk or satin sheets. The creases in regular...
First Date Questions To Ask And Avoid
Bella Breakdown In this new digital age of dating, it’s hard to decipher the taboo questions from the important ones. Dating is entirely different than it once was, but many of the “first date rules” still hold true. The Huffington Post and Business Insider consulted various relationship experts who recommended questions to ask and avoid when on a first date. Ask “What are you looking for?” It’s important to make sure you’re on the same page with your intentions. “Am I how you thought I’d be from my profile?” Unfortunately being catfished is a real thing. Be sure they...
