Which Vegetarian Breakfast Foods Will Keep You Full Until Lunch?

Bella Breakdown Certain foods don’t keep you full because they lack the nutrition that fuels your body. New research conducted by the University of Warwick has found that brain cells called tanycytes tell the brain you’re full when two specific amino acids are detected in food. These acids can be found in foods like plums, apricots, avocados, lentils and almonds. Other foods containing these acids that make for a good breakfast include raspberries, oatmeal and...

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6 Things You Should Be Doing After An Intense Workout

Bella Breakdown Some days you sit on the couch and eat pizza, other days you go to the gym and live a fit life! It’s all about moderation, right? Well, just because you left the gym doesn’t mean you’re home free just yet. There are some key things you should do the day after an intense workout, and they help with recovery time and overall health. 6 things to do the day after an intense workout 1. Sleep-this is when those muscles you just worked rebuild and repair. Get your 8 hours! 2.Hydrate- a gallon of water a day...

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Pumpkin French Toast…Because Pumpkin Flavor Should Be Enjoyed Every Meal

Bella Breakdown Buckle up, buttercup…we’ve got another pumpkin inspired recipe coming atchya (and it probably won’t be the last). This pumpkin French toast is the perfect way to start your morning…or maybe end your long day! Though French Toast is more of an eat for breakfast type of meal, this delectable dish could be enjoyed at any time! INGREDIENTS: 3 large eggs 3/4 cup milk 1/2 cup pumpkin puree (not pumpkin pie filling) 1 tablespoon light brown sugar 1 1/2 teaspoons vanilla extract 1 teaspoon ground cinnamon 1 teaspoon pumpkin pie spice Butter, for griddle or pan 10 slices...

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Yes, Red Wine Is Dermatologist Recommended For Healthy Skin

Bella Breakdown Some of the keys to healthy skin are of course drinking plenty of water and finding the right cleansing products to use during your daily routine. But it doesn’t stop there. Dermatologists recommend certain foods and beverages if you want that glowing skin, even when the summer is long gone! Here are some foods and beverages dermatologists recommend to keep your skin healthy: -Berries are full of antioxidants and vitamins -Red wine is packed with antioxidants -Tomatoes are proven to lessen damage from sun exposure by over 30% -Coffee has been shown to reduce non-melenoma skin cancer...

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Be The ‘Punny’ One This Halloween

Bella Breakdown It’s that time of year, well, when we all say, “it’s that time of year.” But for most, with Halloween a month or so around the corner, it’s crunch time: what to be for Halloween? I think even Shakespeare said something along those lines…right? Girls are trying to decide whether or not to be sexy or funny, while guys are still enamored with football season starting back up again (finally). So, if you’re still deciding what to rock on all hallows eve, we’ve got you covered. From sugar mama to Nickelback, here are some of the puniest...

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