Why Carrot Juice Is A Miracle Worker

Bella Breakdown If you’re looking to make some healthier diet changes, or just need a little bit of a shakeup, carrot juice may be the way to go. I know…it’s not the sexiest sounding thing in the world, but sometimes the smallest sacrifices add up to a big change. Perhaps that big change can start with a tall glass of carrot juice, every day! Here are 6 reasons why you should consider drinking carrot juice: 1. Liver health: Carrot juice enhances your liver’s functioning and also helps the body rid itself of toxins. 2. Prevents abnormal growths: This super...

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This Fast Food Chain Is Moving Towards Healthier Options

Bella Breakdown Fast food is fast food, there’s just no getting around that. There will always be some sort of negative to the fast food restaurants as their main goal is not health, but rather getting people food and fast! But, that doesn’t mean some of the large fast food chains aren’t adding items to their menus that are healthier options. Taco Bell has been in the news as of late, and for good reasons…this chain wants to give its customers some healthier options, rather than just the run of the mill fast food menu. Taco Bell is up...

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5 Stress Reducing Yoga Poses

Bella Breakdown If you are looking to reduce stress holistically, yoga is one of the best ways to clear the mind. It can be intimidating at times, especially if you go on Instagram and see all of the famous ‘yogis’ busting out incredible poses in incredible places. But you shouldn’t let that deter you from the real benefits of yoga, which have nothing to do with how many handstands you can do or how deep you can get into the splits. The real health benefits can be achieved through basic-level yoga, which will help with healthy flexibility and also...

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This Is The World’s Oldest Yoga Teacher

Bella Breakdown Tao Porchon-Lynch, among many of things, is the world’s oldest yoga teacher. Not only is this 98-year-old woman still practicing yoga, she still does it with such grace and elegance. But, she wasn’t always shown appreciation or acceptance for her gifts. Growing up a young woman in India wasn’t easy for Tao, especially when it came to her love for yoga. Back then, she got a lot of her inspiration from watching boys play what she thought was a game at the time, but was in fact yoga. When she decided to start playing this ‘game,’ her...

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Feels Like Friday: Developments In Modern Womanhood

WhoaBella Weekly Blog The ladies of WhoaBella spend their time working, of course. But they notoriously get swept up in deep conversations about life, love, the occasional embarrassing tale, and of course how it always feels like Friday (when it’s actually Monday). After weeks and weeks of insightful conversations, the ladies decided it was time to put pen to paper, well fingers to keyboard really, and document some of the groundbreaking developments about modern womanhood. As most diverse and fun friend groups tend to do, the ladies decided to blog about their strikingly different lives and relationships, in hopes...

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