5 Stress Reducing Yoga Poses

Bella Breakdown If you are looking to reduce stress holistically, yoga is one of the best ways to clear the mind. It can be intimidating at times, especially if you go on Instagram and see all of the famous ‘yogis’ busting out incredible poses in incredible places. But you shouldn’t let that deter you from the real benefits of yoga, which have nothing to do with how many handstands you can do or how deep you can get into the splits. The real health benefits can be achieved through basic-level yoga, which will help with healthy flexibility and also...

Read More

This Is The World’s Oldest Yoga Teacher

Bella Breakdown Tao Porchon-Lynch, among many of things, is the world’s oldest yoga teacher. Not only is this 98-year-old woman still practicing yoga, she still does it with such grace and elegance. But, she wasn’t always shown appreciation or acceptance for her gifts. Growing up a young woman in India wasn’t easy for Tao, especially when it came to her love for yoga. Back then, she got a lot of her inspiration from watching boys play what she thought was a game at the time, but was in fact yoga. When she decided to start playing this ‘game,’ her...

Read More

Feels Like Friday: Developments In Modern Womanhood

WhoaBella Weekly Blog The ladies of WhoaBella spend their time working, of course. But they notoriously get swept up in deep conversations about life, love, the occasional embarrassing tale, and of course how it always feels like Friday (when it’s actually Monday). After weeks and weeks of insightful conversations, the ladies decided it was time to put pen to paper, well fingers to keyboard really, and document some of the groundbreaking developments about modern womanhood. As most diverse and fun friend groups tend to do, the ladies decided to blog about their strikingly different lives and relationships, in hopes...

Read More

The Correlation Between Teens’ Happiness And Time Spent Online

Bella Breakdown It comes as no surprise that we are seeing consciences to social media use in our society, especially in young adults and teens. Do you remember who hard middle school and high school were, with bullying and hormone changes, without technologies like social media and cell phones? One can only imagine how social media has added some fuel to that fire, and one study done by the University of Michigan starts to chip away at that theory. The University of Michigan polled over one million 8th, 10th and 12th graders from all around the United States. The...

Read More

This Purse That Holds Two Bottles Of Wine Is The Epitome Of The Gift That Keeps On Giving

Bella Breakdown Wait…a purse that can fit two bottles of wine IN IT exists? And you still don’t have one yet? It’s time to reprioritize. With the holidays around the abrupt corner, this is one of those gifts that you may need to buy for your best friend….then decide to keep it for yourself. Forewarning…the PortoVino purse will change the game for you. The only disappointing thing about a nice bottle of wine is it’s apparently not socially acceptable to carry around while at the grocery store, or the movies, or at your nephew’s bar mitzvah (okay, so it...

Read More