Chocolate Milk Is A Great Post-Workout Recovery Drink
Bella Breakdown If you are an avid workout junkie and you love chocolate, this is the perfect post-workout recovery drink: chocolate milk. Researchers have found that chocolate milk has similar or even better results compared to a placebo or several other sports drinks. Chocolate milk has a 4 to 1 carb to protein ratio that is perfect for recovery. It is also loaded with electrolytes which is great for rehydrating your body. It was proven that after drinking chocolate milk, the subject was able to retain twice the amount of fluid. It is great for your body and you...
The Items You Can and Can’t ‘Steal’ From Hotel Rooms
Bella Breakdown Looking to snag a few things from your hotel room without getting in trouble? Here are the things that you can and absolutely cannot take from your hotel room after your visit. Do’s Mini toiletries are a big yes. Most people actually do end up taking the mini shampoo and conditioners because they are the perfect travel size. Although some hotels are making a change. They are using larger shampoo and conditioner bottles that are fixed to the wall. This isn’t because they don’t want you to have cute little soap bottles, it is because it cuts...
Justin Bieber Is Engaged To Who?
Bella Breakdown No, Justin Bieber is not engaged into Selena Gomez. From dating Sofia Richie to reports of hook-ups with Kourtney Kardashian, Bieber has taken a big step. The superstar is now engaged to Hailey Baldwin. The two met back in 2009 when Baldwin’s father introduced the model and singer. It was very obvious that there was chemistry between the two young stars. The two posted cute pictures on Instagram and exhibited some major PDA. When GQ asked Bieber about their relationship, he responded that he did not want to rush things because he did not want to hurt...
The Lessons Learned When Moving Cross Country
Bella Breakdown Thinking about moving across the country because of a job, for a family member, or just for a new adventure? These are some of the lessons that others have learned from moving their lives to a new place. East and west coast people and attitudes are very VERY different. You have probably heard about the stereotypes of the areas and frankly, some of them are true. Every place has pros and cons. Fashion standards are also different. For instance, you may want to be aware of the hills in San Fransisco before you wear your stilettos to...
Fly First Class While Paying Coach Fare
Bella Breakdown Looking for a private jet experience without paying a small fortune? Well this may be your best shot at luxurious travel. Thanks to a new subscription based flight service called Aura and allows you to choose from two classes: first and wave. Both classes serve gourmet food, amazing leg room, and high speed (reliable) WiFi. You will pay $100 per month for access and have extremely discounted flights at your disposal. For example, a flight from Chicago to Atlanta for non-members would cost you a whopping $560. The flight for members would only cost you $280. How...
