Men Should Eat These Foods At Least Once A Week

Bella Breakdown Men and women both require different nutritious elements to keep their body in tip-top shape. If you are a man, try eating these foods at least once a week to maintain a healthy body. One cup of cooked asparagus. Yes, we know it may make your pee smell a little weird but the green veggie is packed with nutrients that you need. It will provide you will 50% of your daily folic acid and B12. Avocados. The avocado craze isn’t just for Instagram models gentlemen. Avocados can lower bad cholesterol and raise good cholesterol. Carrots. The beta...

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DIY Pop-Up Birthday Card

Bella Breakdown Trying to save a buck while still giving a loved one a beautiful card? Try making your own. Follow this simple steps to make an amazing homemade card. Refer to the video to help you through your card creation. Take a plain card or even a sturdy piece of paper and make around four lines at the crease. Pop out the “cake tiers” and fold the card inwards to crease. On each “tier” add washi tape and it will look like frosting! Cut some colorful paper for candles. Add a small paper flame and glue to the...

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These Foods Cause Major Body Odor

Bella Breakdown Summertime has just arrived and that means temperatures are on the rise. Needless to say, people are sweating a little bit more than normal. If you are someone that sweats a lot, do everyone a favor and stay away from these body odor causing foods. Garlic. Everybody knows about this one. This is biggest anti-kissing food ever. Chewing the smelly food breaks it down into allicin. The allicin then releases a sulfur-compound that comes out in your breath, sweat, and urine. Onion. Much like garlic, onion is also broken down into a sulfur-compound that stink up your...

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The Best (And Most Unexpected) Celebrity Engagements Of 2018

Bella Breakdown What are the hottest and most surprising engagements of 2018? Here are the couples that made the list. Ashley Laconetti and Jared Haibon from The Bachelor in Paradise just got engaged. While the show was filming season 5, Laconetti got on one knee and popped the question on a beach in Mexioc. Looks like you can find love on reality television shows. Another televisions romance emerged between Dancing With the Stars pros Val Chmerkovskiy and Jenna Johnson. The two got engaged just this month in Venice, Italy. If they danced a fox trot afterwards is all we...

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Beware Of Those Break Room Donuts

Bella Breakdown We love co-workers that bring those delicious croissants from the bakery down the street. But do you know what is happening every time you eat one of those treats in the break room? Here is why you might want to pass on the office treats next time. You could be eating more than 1,000 extra calories per week. And unfortunately, they are empty calories. This means that whatever they are bringing has no nutritional value. A recent study shows that 25% of office workers get food from the office at least once a week. Most of it...

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