What You Eat Can Affect How You Feel

Bella Breakdown For a long time, vegetables were my enemy. I did not like to eat them because, well, I am ashamed to admit that I was picky. For me, meat, cheese, and carbs were the staples of my diet (yes, not unlike a high school male teenager… don’t judge me). Fortunately, I am rather athletic and I was able to make up for my lack of good diet with regular exercise. But last year, everything changed for me when I started to have dramatic mood swings and feel more sad and anxious than I had felt in a...

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Get Fit (And Feel Like A Ballerina) With Barre Classes

Bella Breakdown When I first heard about Pure Barre workouts, I was extremely skeptical. Firstly, I am not a dancer. OK, I love to throw down on the dance floor, but not in a way that is remotely similar to a ballerina. Secondly, I did not see how standing at a ballet bar and doing “plies” would help me get a good workout in. So, I figured that Barre was not for me. Then, one day my friend convinced me to go to a Barre class and it kicked my booty. My opinion about Barre was forever changed. If...

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Noticias De Celebridades: Ricky Martin

Bella Breakdown Los presentadores de noticias y los chismosos por igual no pueden dejar de hablar sobre el cantante, actor e incluso autor puertorriqueño, Ricky Martin, de gira! Las entradas están a la venta y el cantante visitará diez lugares diferentes durante los meses de agosto y septiembre. Mientras que Martin tiene 46 años, no parece viejo en absoluto. Recientemente publicó un video de él mismo tomando el sol en Instagram y ¡el mensaje le consiguió casi dos millones de visitas! Huelga decir que no ha envejecido en absoluto. Además de publicar en Instagram, también ha llevado a Twitter....

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