How to Make Your Own Poke Bowl, the Wildly Popular Fish Dish from Hawaii

Bella Breakdown Here’s a really simple, super-delicious salmon poke bowl recipe for you to try. Loaded with healthy fats from the avocado and salmon, plus tons of protein, this dish has enough nutrients to keep you going. To make: Chop 12 oz of tuna and set aside in a bowl. In a separate bowl, combine 1/3 cup soy sauce, 2 Tbsp. rice vinegar, 2 Tbsp. mirin, 1 Tbsp. sesame oil, and ¼ tsp sriracha. Mix well. Put 2 cups cooked sushi rice into a bowl, then add 2 large shredded carrots, 1 medium cucumber, 1 cup shredded green cabbage,...

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Cramp Relief Smoothie Recipe

Bella Breakdown This cramp-busting smoothie will help you fight hunger as well as PMS! Carrots help lower hormones and detoxify the body, pineapple helps to ease bloating, banana helps to ease muscle cramps, ginger helps calm and soothe cramps, turmeric acts as an anti-inflammatory and pain reliever, Kefir fights against PMS and bloating. Combine these six ingredients in a blender. PM-YES! Next time your aunt flow pays you a visit, try this yoga routine designed to help out us Bellas with...

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How to Raise Well-Mannered Children

Methods for Mastering Manners When I was a young teacher, I was greeting students one morning when the brother of one of my students came up to me. He shook my hand firmly and introduced himself while looking me in the eye. I could have fallen over I was so shocked because he was only eight years old! We all know many adults who do not know how to introduce themselves this eloquently. From that moment, I vowed that, when I had my own children, I would make sure they were this well-behaved. Well, it turns out that it...

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Affordable R&R: Relaxing Staycation Ideas That Won’t Break the Bank

Budget-Friendly Summer Staycation Inspiration There are many reasons we choose not to go on vacations. Of course, we enjoy the relaxation and pampering. However, the financial stress, the thought of traveling with children, and the hassle of traveling in general are often deterrents for people. However, there are many ways that are more affordable and have fewer hassles that allow you to still have a great time! Visit friends or family. Taking out the cost of a hotel, as well as some meals is a huge money saver.  If your relatives have kids the same age as your own,...

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How to Master the Tic Tac Ten Manicure

Bella Breakdown To get this new hot look, you will need: A base coat China Glaze nail polish in “Teen Spirit” Smith & Coat Flatte Topcoat A striper brush Butter London polish in “Cotton Bud” A top coat. Step 1 Apply base coat, then a coat of “Teen Spirit”. Step 2 Next, using ”Cotton Bud” and the striper brush, make several stripes across the nail horizontally. Step 3 Then, do the same thing vertically, creating a tic tac toe pattern. Nail this...

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