3 Brilliant Tips For Creating The Perfect Manicure On The Go!

Bella Breakdown Alright ladies, we all want to have the perfect manicure, but it’s hard especially when you have somewhere to be! With that being said, we have 3 simple tips to help you create the perfect manicure on the go: 1.Shield Your Cuticles In order to shield your cuticles take a small amount of glue and outline each cuticle. Paint nails as usual, wait for the glue to dry and remove the glue from your cuticles. 2.For Chipped Nails We all hate chipped nails especially when we are out and don’t have time to go to the nail...

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Find Out Why High Intensity Interval Training Is The Latest Fitness Trend!

Bella Breakdown Alright Bella’s there’s nothing more satisfying than a good workout. It leaves you feeling happy, healthy, and of course more refreshed. After a great workout you’re left with a clear mind and a new perspective on the rest of your day. It’s a positive way to release stress and so much more…literally the list goes on and on! With that being said, although working out in the gym is great no matter what you’re doing, it’s even more effective if you do high intensity interval training opposed to just a regular jog and weights. So what exactly...

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How to Train Your Brain to Eat Healthier

Bella Breakdown We all know we should be eating healthier but does that always mean we have to cut out our favorite foods? Well, let’s just say size matters. When it comes to getting in shape for those summer months and looking good in that new bikini we tend to think; more exercise, more vegetables, and the banishment of fatty foods. But that may not always be the best way to go! Get ready for the secret we have all been waiting for. That’s right it’s portion control. You can still enjoy that fruity drink on the beach and...

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Get Ready to Take on Summer with 3 Endurance Moves

Bella Breakdown These no equipment strength training moves will get you in hiking, biking and swimming shape in no time. The first move is for hiking, who wants to be the last one in the group? Keep at the head of the pack with these lunges, start with your basic runner’s lung, touching the floor with one hand and hop up with the leg from behind coming to hip level. After 3 sets of 15 reps on each side you’ll be at your peak and the mountain peak in no time. Jump into the deep end of the pool...

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The Ultimate De-Stressor

  Bella Breakdown Yogi’s use victorious breath to ground and center at the beginning of class and to get through more challenging poses. While you may not be trying to tackle eagle pose first thing in the morning, this can help prepare you for a challenging day, or help de-stress you after a long time at work. You can practice victorious breath in 7 simple steps: Step 1: Find a comfortable seat step 2 : Hands on your thighs step 3 : Head high and relax your shoulders step 4 : Close your eyes step 5 : Inhale and...

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