Exercises To Beat Belly Bloat

Bella Breakdown It’s that time of year when there’s constantly yummy food around. You may be eating a little more than normal, or indulging in some heavy foods. You shouldn’t feel bad about treating yourself, it is the holidays after all, but your body may fight back with uncomfortable bloating and gas. Even if you’re at home with family and don’t have access to your gym, there are some exercises you can do to help combat the bloat, and to get you back to normal. As a bonus, a little exercise can also help offset some of that rich...

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Tips For The Last Minute Packer

Bella Breakdown I cannot help but pack at the last minute. It is as if I’m addicted to the added stress of travel. Last minute packing isn’t necessarily a bad thing, but you are definitely prone to forgetting certain things. So, what is the best way to pack when you like to procrastinate from packing? 1. Use small luggage, that way you aren’t dealing with any unexpected size restrictions if you’re hopping on a plane. You’ll also be limiting taking time packing too many clothes that you might never actually wear. 2. Make a list of the things you...

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Showering: Too Much Or Too Little?

Bella Breakdown There are pretty much two types of people in the world. People who shower too long or too often, and people who do not shower enough. I shower every day, sometimes twice a day if I’ve exercised. You might say it is one of my most coveted daily routines other than sleeping. Some people think I’m crazy when I say I shower every day. These are usually the people who shower maybe two to three times… a week. So, who’s crazier? The person that showers too often or the person that showers every other full moon? You...

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