Why Manuka Honey Is All The Rage

Bella Breakdown You’ve probably heard about Manuka (MAH-nooka) honey, and maybe wondered if it was any different from any other kind of honey. Well, it is, and that’s precisely why it is all the rage in the health food and wellness industry. This honey hails from New Zealand, and there are some awesome health benefits to it that you don’t necessarily find in other types of honey. Manuka honey is graded by its potency, which is the factor that makes it different from other honeys, and is called the unique Manuka honey factor (UMF). When the UMF content gets...

Read More

Pros And Cons Of Working Out With Your Partner

Bella Breakdown If you’re looking to stay in shape (or get in shape) this winter, it’s often helpful to have someone to do it with. Whether it’s a friend or a significant other, having a partner in weight loss crime can help a lot with accountability. But, working out with your partner or significant other may actually hinder your weight loss results if either of you aren’t in it for the long haul. A recent Weight Watchers study came out showing that weight loss can either be hindered or helped by working out with your partner…so you be the...

Read More

Stop What You’re Doing…Starbucks Now Has A Credit Card

Bella Breakdown It’s about time we started getting rewarded for the Starbucks drinks that we would buy anyways…what took so long? Finally, Starbucks has teamed up with Chase to create the most dangerous rewards credit card out there…Starbucks reward credit card. Some people want airline miles, others want cash back for groceries and gas…others want Starbucks! The coffee giant is hoping the Starbucks Rewards Visa card from Chase will draw an even more loyal crowd to their already booming business. If you’re a huge ‘Bucks fan, this card may be for you. Once you sign up for the card,...

Read More

8 Ideas For Valentine’s Day That Won’t Blow The Bank

Bella Breakdown Ahhh, it’s that time of year…the season of love! It’s also a pretty tough time to be single…(or perhaps you’re happy to be saving the money)! Either way, we want to make sure you enjoy your sweetie to the fullest this year and also remind you that you don’t have to spend a ton of money to have a ton of fun this Valentine’s Day. Maybe you’re a new couple and are looking for something fun to spark some love, or maybe you’ve been together for the long haul and need something to shake it up! Here...

Read More

Replace Sugar With These Sweet Options

Bella Breakdown There are healthier options than refined white sugar. Agave syrup, coconut sugar, and stevia are good options that, in addition to having a lower glycemic index, maintain their nutrients. 1. Coconut sugar is natural and has a low glycemic index. Coconut sugar is not refined and offers nutrients like zinc, calcium, iron and potassium. 2. Agave nectar has a dense texture and intense flavor. You can sweeten much more with just a few drops, making it easier to decrease your glucose consumption. 3. Stevia is both natural and nutritious. Additionally, Stevia is an antioxidant and helps with...

Read More