Superfood To Keep Your Heart Healthy

Bella Breakdown The heart is the most important organ of our body and the most neglected part of all of us. Most of us do physical workout to lose body fat, make abs and much more but we hardly workout for keeping the heart-healthy. According to a survey, Cardiovascular diseases are the number one cause of deaths globally. And, this number is alarming enough for all of us to pay attention to keep our heart healthy. According to Ayurveda, our body is what we eat! Following the same, this article will discuss the foods that are easily available and...

Read More

Become Florida’s Pho King If You Conquer This Challenge

Bella Breakdown Are you hungry? If so, this meal is fit for a king! Take a break from the seafood and burgers and chow down on some delicious, authentic Asian food here in the Sunshine State. Florida offers all sorts of authentic and affordable food from a variety of Asian countries, from Thai, to Filipino, to Japanese, and Chinese. But one spot in Tampa has one of the most popular dishes: pho. This is not just any old bowl of pho though. Tasty Pho near Tampa has the ultimate food challenge. Called “What The Pho Challenge,” customers can be...

Read More

The Basics Of The Mediterranean Diet 

Bella Breakdown Mediterranean Diet isn’t precisely a diet; it’s a lifestyle. Italy and Spain are the countries with the highest life expectancy, so it seems like they know about foods and life more than the rest of us. Is there some secret, or is it merely a case of adopting healthy habits? Mediterranean Diet is based on fish, olives, vegetables, whole grains. It’s not limiting, but it’s very well known that Italians, Spaniards, and Greeks avoid added sugars, processed meat, refined grains. Also, red meat isn’t that popular; instead, everyone consumes fish and seafood. The diet is full of proteins,...

Read More

WTF Is IF?

Bella Breakdown Like any diet or lifestyle change, it’s important to understand the pros and cons before making a stealthy decision. Whether it’s a new exercise regimen or way of eating, there is no one-size-fits-all perfect approach, and each trending idea has its drawbacks. Understanding these drawbacks, and how they may impact you and your life more so than others is the best way to analyze options when outlining a “better me” lifestyle new year’s resolution. One popular lifestyle choice is intermittent fasting, also known as IF. In this practice, one schedule out times of the day in which...

Read More

Coffee Meet Soda: Pepsi’s New Drink

Bella Breakdown I’ll be the first to admit it: sometimes, coffee just doesn’t do it. Whether I’m racing to meet deadlines, pulling an all-nighter, on a long road trip, or slept restlessly the night prior, there are some exhaustion-filled days that even a double shot of espresso can’t knock out. And the same is true for energy drinks, soda, sugar… the single-use form of caffeine just won’t cut it. It’s like a hybrid of the two is needed, offering the ultimate amount of caffeine to keep me going through the day. If you can relate to the coffee fallout,...

Read More

Kate Hudson Is Moving Into A New Industry

Bella Breakdown From handfuls of fan-favorite movies like How to Lose a Guy in 10 Days and Raising Helen, to running a fitness and athleisure brand with a cult following, to even starting her own podcast with her brother Oliver, Kate Hudson’s resume is quite unlike most celebrities’. Her acting ventures, success with Fabletics, and ongoing charitable excursions keep her workdays busy and raising three children occupies her home life. On top of all of that, Hudson has still found time to move into a new uncharted space—the world of liquor. Largely known as a male-dominated industry, Hudson was...

Read More

Lucky Charms Cookies Are A Thing And I’m Ready For All The Cavities

Bella Breakdown No shame in the game: eating dessert for breakfast is a power move. I mean, most breakfast foods are essentially desserts anyway… cinnamon rolls, donuts, french toast… even muffins are just cupcakes without frosting. So if anyone gives sass about cookies being an unacceptable breakfast food, please refer to the sugar content in Little Bites’ Brownies. Cookies, especially when stuffed with bits of cereal inside, might not be the healthiest breakfast option, but it’s definitely the tastiest. Everyone’s favorite cereal—Lucky Charms—can now be found stuffed inside sugar cookies thanks to Pillsbury’s limited Edition, magically delicious, sugar cookies...

Read More

Mystery Cookies To Make You Feel Like A Kid Again

Bella Breakdown Mystery flavors were all the rage in the early 2000s. from Airheads, CapriSun juice boxes, and tons of candies, companies loved to brand a new flavor as a mystery to generate hype around the new product. There were few things more exhilarating than waiting and waiting for the commercials to start rolling that would announce what the mystery flavor was so you could (hopefully) gloat to your friends about how you were right all along. The whole ordeal was pique excitement, almost as exciting as a new Blockbuster opening in your town or getting a new Pokemon...

Read More