This Moji Heated Roller Will Change Your Life

One Hot Summer Deal Growing up I was always super active, I played a ton of sports and now at the age of 26, I suffer from a lot of muscle and joint issues. I still love to be active despite the pain, the tightness, and the soreness. With that being said, I continue to push through it. I’ve tried every gadget on the market to help with pain and really work on that tightness and finally gave up until our wonderful readers continued to recommended Moji Heated Massage Roller….so I had to check it out! What Is The...

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Demi Lovato Claps Back After Troll Tried To Give Her Diet Advice

Bella Breakdown Demi Lovato is not here for comments about her body. Fans learned just how much she hates body shamers when a troll suggested a diet plan to her on Instagram. The Instagram troll, who also happens to be a Selena Gomez fan, took to the photo-sharing site to post a paparazzi photo of the former Disney actress wearing exercise clothing. They then posted a caption saying, “hey demi dm me so we can discuss a diet plan for you @ddlovato.” What may have been meant to be just a harmless comment was not taken as such by...

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Why Working Out Can Be Great For Your Skin

Bella Breakdown Working out can have many benefits besides getting your body and health in better shape. For those looking for new reasons to hit the gym, you will be happier to hear the working out can affect your skin. Though it may not always be good. The workout glow is real and there is a medical reason why your skin may seem brighter after hitting the gym. “When you work out, your blood is pumping more, which improves the circulation of oxygen and nutrients throughout your body, including your skin and ultimately leads to that post-workout glow,” explained...

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Burnout Is Now An Official Medical Diagnosis

Bella Breakdown If you ever find yourself just exhausted, emotionally and mentally, there’s a diagnosis for that now and it’s called “burnout.” Once used to describe the young workforce, the condition is not officially being recognized by the professional health community. Burnout is usually caused by work-related stress and because of the growing concern is now being taken seriously by medical professionals thanks to a revision to the doctor’s handbook, International Classification of Diseases. Under the “Problems associated with employment or unemployment” category, burnout is being described as “a syndrome conceptualized as resulting from chronic workplace stress that has...

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Go Medieval For Your Next Diet, You Won’t Regret It

Bella Breakdown If you’ve tried every diet fad with no results you may want to start eating like a medieval peasant. Lower income people from those times may not have had much, but the low-fat, vegetable-rich diet they did have made them “far more healthy” than people of today. British researcher Dr. Roger Henderson concluded that medieval meals were so much healthier than they were even better than the Mediterranean diet. According to Dr. Henderson, the average meal for a peasant living during those times would have included two loaves of bread as well as 8oz of meat or...

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Jillian Michaels Has The Key To Flatter Abs

Bella Breakdown Jillian Michaels is the perfect example of getting older, but still looking and feeling young. Now, the former Biggest Loser trainer is sharing her secret to getting and keeping her flat abs. While planking and ab workouts are great for getting that flat tummy of your dreams, but Michaels says her biggest trick to having a toned stomach is laying off the alcohol. We know this will be hard with summer festivities just around the corner, but it’s a sacrifice you’ll have to make. “Don’t drink too much alcohol,” the fitness pro advises. “Really try to bring...

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May Is National Blood Pressure Awareness Month…Let’s Talk About Blood Pressure!

This post was sponsored, and paid for, by the American Heart Association. All opinions are my own. Let’s Go Back To The Basics May is national blood pressure awareness month and I have to say I’ve had a lot of personal experience with this topic. But before I get into my own story I want to start with the basics. For those of you who don’t know too much about blood pressure…you’re not alone. Before I became aware of myself, I always just knew it was a reading that the doctor takes and moves on with the rest of...

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Tips To Feeling Younger, Even At Your Older Age

Bella Breakdown Age is nothing but a number, but sometimes your body doesn’t know that. Luckily, there are ways to make yourself feel young again even as your life clock keeps ticking. Getting a good night’s sleep is important for any stage of life. However, getting plenty of rest is key as you get older because that is the only time your body has to restore itself. Try getting eight hours of sleep for six weeks, after those six weeks you’ll have a better sleep habit that will leave you more energized and less dark circles. You may not...

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