Fitness Influencer Chooses To Stop Participating In Fight For Instagram Body

Bella Breakdown It seems like everybody is trying to become an influencer these days. From fitness to lifestyle to family to cars, there appears to be a category for everyone (trust us, these are only a few). And in each respective category, influencers exist, appearing as the epitome of perfection at what they’re good at, whether it’s raising babies or influencing the masses to live a healthier lifestyle. And until recently, Stephanie Buttermore was yet another fitness influencer looking to share her lifestyle in an effort to inspire others. With almost 400,000 followers on Instagram and almost 800,000 on...

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Signs It’s Time to Address Your Mental Health

Bella Breakdown Your mental health is very important to your everyday lifestyle. However, no one knows what state your mind is in before you do. That’s why it is very important to notice these simple signs that will let you know when you need to address your own mental health. You don’t have the energy you used to: Fatigue is one of the biggest indicators for both your physical health and your mind. It is also a big sign of depression, but fatigue isn’t just a feeling of being tired. Having low energy, the inability to focus or make...

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Skipping Lunch Could Be Putting Your Health At Risk More Than You Think

Bella Breakdown Choosing to skip lunch isn’t keeping you as healthy as you may think. While forgetting to eat lunch once in awhile won’t have that big of an effect on you, making it into a constant habit will. When you are constantly skipping meals it will lead to your binge eating during dinnertime because you are now feeling hungrier than normal. Additionally, those that skip meals actually burn fewer calories and have less energy. This has more to with an individual’s metabolism. When food is consumed, metabolism levels rise. Without food to digest, metabolism levels go down. No...

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Weight Watchers Slammed For Their Weight-Loss App Targeted For Kids

Bella Breakdown Parents are calling for a boycott against the weight loss company Weight Watchers after learning that they were aiming its new app at children. Over 78,000 people have signed the petition online calling for the diet program to remove the app. More than 78,000 people have signed a petition online calling on WW, formerly Weight Watchers, to remove its new app aimed at children ages 8 to 17. The app, named Kurbo by WW, claims it’s “designed to help kids and teens … reach a healthier weight,” according to a statement released by WW. Using the Traffic...

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You’re Bound To Flip Out Watching This

Don’t blink or you might just miss it With all the crazy things going on around you, you’re bound to flip out over the pressure. Well after these videos you’ll have a good laugh to keep calm and carry. Instead of flipping out over everything stressing you out, why don’t you just hang back and watch the pros. You may have recognized the flipping adrenaline junkie, Andrew Friedman, from his Instagram @PopLikeCorn. Friedman flips out everywhere around the world but you can most likely catch him around the beaches in Los Angeles. You can also catch him coordinating group...

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Chugging Water Is The Wrong Way To Hydrate And Here’s Why

Bella Breakdown You just spend hours outside, either working out or just being active in general and all you want is to replenish those lost fluids so you chug a bottle of water. According to Healthline, chugging water versus sipping isn’t necessarily the best option if you’re wanting to stay hydrated. In fact, chugging water could overhydrate you which is ironically is not good for your body. If you’re looking for “proper hydration,” your best method is to take in mind your weight and drinking that number of ounces per day. For example, a 150-pound person could strive for...

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Fun Workouts To Do If You Hate Going To The Gym

Bella Breakdown Going to the gym can be very intimidating if it’s not somewhere you frequently go to. However, a fear of the gym doesn’t mean you can’t get into shape. Here are some fun workouts you can do if you don’t like going to the gym. Go to a fitness class: This is a great option for those who don’t want to use the fitness equipment. Luckily, there are plenty of workout options for any type of fitness regime you want to do and it’s the perfect way to meet individuals with the same interests as you and...

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Primal Pit Paste New Zinc Deodorant: The Ultimate Solution For Sensitive Skin

Primal Pit Paste Family time is the best time especially when we spend it outdoors. Our family loves being super active and loves connecting with nature. We love teaching our kids how important it is to take the natural approach whenever possible and that less is more. Recently we have done a total purge of our beauty supplies. We went through looking at all the ingredients on the bottles and tossed almost all of them. As we began to restock our bathroom with cruelty-free and safe products we learned so much. I wanted to share with you one of...

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