Ways To Drink More Water

Bella Breakdown You might have found yourself in bed, about to go to sleep when your eyes pop open and you ask yourself, “did I drink any water today?”. Yes, the three cups of coffee and six diet sodas you drank during the day do not count as hydration. In fact it’s the opposite, just so we are clear. Human being are frankly not drinking enough water during the day. There are a few tricks you can do to make yourself drink more water throughout the day. These tips will have you feeling refreshed, energized, not bloated, and frankly...

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A New Meaning To Couch Potato

Bella Breakdown You are on the couch. You’re about 8 episodes in to a new show. Suddenly thoughts from your outside, non-television life start to creep up on you. You think about all of the junk food you’ve eaten in the past week. You think about the last time you went to the gym. When you realize how long it’s been since you’ve hit the gym, you’ll realize you need to change up your routine to stop being a lazy couch potato. Please, address your attention to the couch workout. That’s right, you can get a solid, sweat producing...

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What’s The Deal With Intermittent Fasting?

Bella Breakdown We are sometimes overwhelmed with all of the information about what we should and shouldn’t do while dieting. I mean, can we eat eggs or not? And I’m sorry, but how long am I doing Keto, and will I gain all of the weight I’ve lost back? It can be difficult to sift through all of the diet information thrown our way. There is however, a diet trick that can allow you to eat what you want, for the most part. It is known as intermittent fasting, and there are a few options you can choose from...

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Getting Back Into A Fitness Routine

Bella Breakdown If you have considered yourself an avid exerciser, you have also probably had to take a break from exercise. Now this break could have come for a number of reasons. You might have started a job that required a whole new schedule, you could have suffered an injury or had to get surgery, you might’ve gotten ill for sometime, or maybe you just stopped for no other reason than life got in the way. It can be difficult to find that workout groove again. So here are some ways you can get back into your fitness routine...

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Alpha Den Presents The Hottest New ABS Stimulator Muscle Toner

Smart Fitness Going to the gym and maintaining a healthy diet has always been a huge part of my life. I feel my best after a good workout and I am always looking for ways to switch up my routine and seek out some of the best products on the market to reach my fitness goals. My latest goal has been to train my muscles and tone them which is a goal I have really struggled with. So when I came across Alpha Den’s new toning device I had to check it out! How It Works Alpha Den came...

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5 Fat Flushing Foods

Bella Breakdown As much as we workout, sometimes it is difficult to rid of those spots on our body that hold a lot of our fat. Most physicians and nutritionists will tell you that your diet is 80% of your weight loss, while exercise is only 20%. There are a number of foods that you can eat that are still absolutely delicious, but can help you flush away the fat as well. A lot of these foods might even be some of your favorites! 1. Guacamole Yes! Guac is a great food to help flush fat. So don’t feel...

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