This Diet Can Lower Your Risk Of Heart Failure?

Bella Breakdown There may be some new hope for those at risk for heart failure. According to researchers at Wake Forest School of Medicine, the DASH diet has proven to not only have positive effects on high blood pressure but it reduces the risk of heart failure for people under the age of 75. The study included more the 4,000 people and showed that those who followed the Dietary Approaches to Stop Hypertension diet the most showed signs of reducing the development of heart failure more than those who didn’t keep up with the diet. “This research showed that...

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Your Protein Shakes Might Be Related To Depression

Bella Breakdown You may want to think twice before guzzling down your favorite protein shakes. A new study shows that the pre and post workout drink can lead to depression. Researchers over at the University of Sydney discovered that the consequences of long-term consumption of protein shakes are caused by certain amino acids that can be found in the beverages. So while you are building muscle, the branched-chain amino acids are reducing your lifespan, causing mood changes and contributing to weight gain. “While delivering muscle-building benefits, excessive consumption of branched-chain amino acids (BCAAs) may reduce lifespan, negatively impact mood...

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Here’s Why You Shouldn’t Be Sitting Down All Day

Bella Breakdown Sitting in a chair all day may have been expected of you. However, due to growing health concerns, researchers are advising those who can to get out of their work chairs and get physical while working. While sitting in your chair may seem like the most logical thing to do at your desk, try standing for a while. Due to you not using your lower body muscles it could lead to muscle atrophy. This means the longer and the more you stay seated, the more your lower muscles will begin to weaken. Weight gain is also a...

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Skipping Breakfast Will Lead To An Increase In Heart Disease

Bella Breakdown If you’re one of those people who prefer to just skip right over your breakfast meal you may want to stop. A new study from Harvard School of Public Health found that men had a 27% higher risk of heart attacks or death when they regularly skipped breakfast. Due to skipping the first and most important meal of the day, non-breakfast eaters were generally hungrier later in the day and tended to eat more food at night. Which could be the cause for metabolic changes and heart disease. The research followed men, ages 45-82, from 1992 to...

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The Thirst Is Real! 5 Uncommon Ways To Rehydrate

Bella Breakdown Drinking eight glasses of water is the recommended amount for someone to drink on a daily basis. However, some people aren’t too keen on consuming the flavorless beverage so hear are some uncommon ways for you to keep your body hydrated. Good for your bones and apparently good for refreshment, milk is said to be even more effective than water when it comes to rehydrating the body. Researchers say that the sodium and potassium levels in milk make it harder for your body to get rid of the liquid. Unlike water, which you can lose as soon...

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Can Anxiety Affect Your Blood Pressure?

> Bella Breakdown Even for the healthiest person, your blood pressure will fluctuate throughout the day. Depending on what you eat, how much sleep you’ve gotten and how active you are throughout the day can increase or lower your blood pressure. One thing you may not know has an extreme effect on your blood pressure is your anxiety. Depending on the person, your anxiety can either lower or increase your blood pressure due to the activated fight or flight system. When anxiety occurs one can experience increased heart rate which is one of the main contributors to higher blood...

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Your Morning Workouts Could Be The Key To Better Decision-Making

Bella Breakdown Waking up in the morning is already a difficult task, so working out right after peaceful night sleep seems unjust. However, studies say that getting out and working out your body is exactly what you need to have a productive day. According to researchers at the University of Western Australia, 30 minutes of moderate to intense aerobic exercise early in the morning will improve your cognitive functions. Making it easier to have better decision-making for the remainder of the day. “Sedentary behavior is associated with impaired cognition, whereas exercise can acutely improve cognition.” After studying a group...

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Flex Your Muscles While Watching Netflix

Bella Breakdown Being a couch potato and binge-watching your favorite Netflix show may sound great, but it’s not the best for your body. Luckily, for those who want to watch that next episode, but still workout can do that all in the comforts of their own home. This first workout is so accommodating you can do it before you even leave your bed. Pillow crunches will strengthen your entire core by stacking two pillows at the foot of your bed. You’ll then lie flat on your back with your feet resting on the pillows and arms crossed over your...

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