6 Things You Should Be Doing After An Intense Workout

Bella Breakdown Some days you sit on the couch and eat pizza, other days you go to the gym and live a fit life! It’s all about moderation, right? Well, just because you left the gym doesn’t mean you’re home free just yet. There are some key things you should do the day after an intense workout, and they help with recovery time and overall health. 6 things to do the day after an intense workout 1. Sleep-this is when those muscles you just worked rebuild and repair. Get your 8 hours! 2.Hydrate- a gallon of water a day...

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The Latest Fitness Trend: Bungee Workouts | Harper’s BAZAAR | Younger Games

Bella Breakdown In this new episode of The Younger Games, 49 years young, Kelly Deadmon, takes us through the latest fitness trend: Bungee Workouts. Gravity can work havoc on many parts of our body, including our butt cheeks AND face cheeks. The secret to staying youthful is exercise. Sitting in a “hammock”, people can fly through the air and hover in the air Mission Impossible style. So, rather than the traditional Jazzercise, water aerobics or mall walking, giving Bungee Workouts a try will help you improve your cardio, abs and...

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Feeling Down, Dog? Try Mixing In Some Yoga

Bella Breakdown Yoga has come a long way in Western society, and continues to grow in popularity in the United States. It seems like you cannot go more than a block without seeing another hot yoga studio opening its doors. But, studies are starting to show that maybe this whole “downward facing dog” thing has more bite than bark. The American Psychological Association held its annual meeting in San Diego this past May, where several studies showing yoga could be a helpful tool to mitigate depression were presented. Not only has yoga shown benefits for those struggling with depression,...

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The Gerolsteiner Detox Has Us Sparkling Inside And Out!

Gerolsteiner is the world’s number one sparkling mineral water for a reason, packed full of minerals and electrolytes all while maintaining a refreshing and delicious flavor! Staying hydrated is easier said than done, with temptations like coffee and The Diet Soda That Shall Not Be Named, water is very often the last resort when choosing a beverage. Luckily, Gerolsteiner figured out the perfect way to get people drinking water that they ENJOY with their delicious sparkling mineral water with an upcoming challenge: The Sparkling Detox Challenge! Beginning September 11th and lasting five days, Gerolsteiner challenges you to drink ONLY...

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5 Workout Tops Your Inner Disney Princess Needs ASAP!

Bella Breakdown The design geniuses at Activate Apparel sent the ladies of Whoabella some of their favorite Disney Princess inspired workout tops! Proving once and for all you can have both beauty and brawn, maintain that summer body in these super cute tops! Not a Princess fan? No Problem! Activate Apparel has something for everyone! MulanIt’s time to get down to business, take on leg day like a warrior in this adorable pun on one of our favorite Princesses of all time, Mulan! Defeat the buns and get a few smiling glances while you do it, this uber soft...

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Stealthy Healthy Desserts

Just Because It’s Dessert Doesn’t Mean it Has to Be Unhealthy! Dessert- who doesn’t love it? The more sugary, creamy and decadent the better. However, as much as we all scream for ice cream, there are several unfortunate downfalls to imbibing in sugary and high-fat treats. My whole life, I never had to worry about what I ate. I had a high metabolism and always was able to maintain my weight, even when I treated myself to yummy things. However, after having my 3rd child, something crazy happened- I couldn’t do this anymore without suffering the consequences of my...

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