Track Your Water Intake With The Hidrate Spark 2.0 Smart Water Bottle

Staying Hydrated If you are super active like I am, you know just how important it is to stay hydrated and just how hard it can be. Being very honest, I never typically put a lot of thought into tracking how much water I needed to drink even though I knew I should. I always have workout clothes on, my fitness tracker on my wrist and making sure I nourish my body with healthy food. So why shouldn’t I be paying the same attention to the amount of water I drink? Drinking water has so many key benefits to...

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Don’t Skip Cardio

Bella Breakdown Alright, you are not the only person in the world who hates cardio exercises. It is tiring and takes a lot of energy. Running and other cardio exercises in general are difficult to begin, because let’s face it you need to be in shape to start. That being said, it is really important that you implement cardiovascular exercises for a number of reasons. 1. Your Heart It is right there in the name, cardio! Cardio exercises help with heart health. In the moment, it might feel as though you’re going to have a heart attack, but don’t...

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Great Pregnancy Exercises

Bella Breakdown Many women are ditching the idea that you have to be completely horizontal during your pregnancy. We are still working our day jobs, up and moving, and working out! Just because you are growing a human, doesn’t mean that you have to give up your favorite workout routine! Pregnancy also puts your body into a crazy tailspin. The sciatica , the pressure on your joints; exercising can actually be extremely helpful in relieving some of that pain. Here are some amazing exercises for you and your pregnant belly. 1. Curtsy Lunges Curtsy lunges are a great way...

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Why You Should Get Rid Of Belly Fat

Bella Breakdown The main reason people want to lose weight on their stomachs is to look good. We all know six-pack abs look better than a keg-like stomach. However, it is imperative for people with stomach fat to know that losing that stomach fat means a lot more than just looking better. Visceral stomach fat is some of the most dangerous fat you can have on your body. Visceral fat around the abdomen puts people at risk for more serious health issues. Stomach fat can put you at risk for type 2 diabetes, fatty liver, and heart disease. You...

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Find A Workout Buddy

Bella Breakdown Getting out to get exercise, or getting to the gym can be a battle in and of itself. Let alone actually taking the time to get a move on and workout. Maybe you have been trying to switch up your workout routine, or you’re changing up the scenery to get more motivated in your workout? Well, there might be one great way to get motivated and stay fit, and that is to get a workout buddy. Having a workout buddy will help for a number of reasons: 1. Socializing You won’t be as focused on the fact...

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A Sea Worthy Workout

Bella Breakdown I have been swimming my entire life, and one of my favorite things to do as a child, along with my friends, was to pretend to be a mermaid. I mean, we were the generation shaped by Disney’s, ‘The Little Mermaid’. So, it’s understandable. Now, as an adult we can keep living out our dreams with a new fitness trend. Albeit, strange, there are workout classes that allow you to live out your mermaid dreams. You’ll have to go to Chicago, for now, while the trend makes its way across the country. Aquamermaid Chicago allows you to...

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