Trying To Get In Shape? Try This Form Of Exercise

Bella Breakdown If you have been looking to get into shape, or you’re just looking for a different way to get your sweat on, this may be your new thing. High intensity training, in the form of boxing. Look, we no longer live in a world where boxing is a ‘man’s’ sport…it’s for everyone, and the results you will see may astound you! But don’t take it from us, take it from a professional trainer himself. Alex Duenas is a fitness performance coach at BoxFit in West Palm Beach, Florida. There’s nothing quite like the sandy beaches, glistening ocean...

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Kourtney Kardashian Reveals Her Healthy Lifestyle Tips

Bella Breakdown Kourtney Kardashian is a mom of three known for her amazing and healthy body. She’s definitely body goals since she seems to be natural and healthy. In this video, she dishes on her best tips for maintaining a healthy lifestyle. It’s not as terrible as it seems like it would be, and we love that Kourtney makes it so easy for us! Here are some of the best tips she suggests: 1. She stays away from sugar, gluten and dairy. 2. The mega star doesn’t drink soda. 3. She makes her own salad dressing. Kourtney keeps it...

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Don’t Have Time To Hit The Gym? These Activities Count As Exercise

Bella Breakdown Life gets busy. With work, our families and friends, obligations and other hobbies take up most of our days…and often times, it’s our workout that gets the boot when the days get busy. If you’re looking to stay in shape or healthy, don’t worry; there are plenty of activities that ‘count’ as exercise that you may already be doing! Just make sure you eat a healthy diet and drink plenty of water, and you’re on your way to a healthy life! Here are some activities that help burn those calories: 1. Grocery shopping: If you’re pushing your...

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The History Of Women’s Obsession With Fitness

Bella Breakdown From “reducing“ salons to Jazzercise and Jane Fonda, here is how it all started. 60 years ago, it was considered unladylike for a woman to perspire and unsafe for her to physically exert herself. The rise of women’s boutique fitness mirrors the story of women in this country. It’s one of liberation and strength, but also one of ever expanding expectations and demands. In the 1930s, Elizabeth Arden and Helena Rubinstein opened salons that sold women on a novel concept: their physical appearance was in their control. Well to do clients were given instructions on skin care,...

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meowbox is a Must For All Cat Parents

Bella Breakdown Helllooooooo fellow cat ladies! If you’re like us, you love your kitties like they’re your own children, meaning you spoil them like crazy. Well, as much as you can anyway. When finding your cattos toys, pet stores seem to keep it simple with the same basic toys. Luckily for us, there is meowbox, the monthly subscription service that delivers a unique box of goodies for your furry friend, it’s even personalized with your kitties name is handwritten on the box! Each month has a new fun theme, we were lucky enough to get the Sushi box, which may we...

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5 Best Fitness Apps To Replace Your Gym Membership

Bella Breakdown Use these apps to help you achieve your fitness goals. 1. Runkeeper. The fitness tracker app keeps track of your workouts and motivates you to tackle your runs. 2. Aaptiv #1 Audio Fitness App. Consider this app if you would like to get your workouts from a personal trainer – you can choose from among 20 different trainers when you use it. 3. Freeletics Bodyweight. It offers workouts that range from 5 to 30 minutes and has tutorial videos so you can make sure you are doing the exercises correctly. 4. Sworkit: Workouts and Fitness Plans. You...

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