5 Workout Tops Your Inner Disney Princess Needs ASAP!

Bella Breakdown The design geniuses at Activate Apparel sent the ladies of Whoabella some of their favorite Disney Princess inspired workout tops! Proving once and for all you can have both beauty and brawn, maintain that summer body in these super cute tops! Not a Princess fan? No Problem! Activate Apparel has something for everyone! MulanIt’s time to get down to business, take on leg day like a warrior in this adorable pun on one of our favorite Princesses of all time, Mulan! Defeat the buns and get a few smiling glances while you do it, this uber soft...

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Stealthy Healthy Desserts

Just Because It’s Dessert Doesn’t Mean it Has to Be Unhealthy! Dessert- who doesn’t love it? The more sugary, creamy and decadent the better. However, as much as we all scream for ice cream, there are several unfortunate downfalls to imbibing in sugary and high-fat treats. My whole life, I never had to worry about what I ate. I had a high metabolism and always was able to maintain my weight, even when I treated myself to yummy things. However, after having my 3rd child, something crazy happened- I couldn’t do this anymore without suffering the consequences of my...

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Cramp Relief Smoothie Recipe

Bella Breakdown This cramp-busting smoothie will help you fight hunger as well as PMS! Carrots help lower hormones and detoxify the body, pineapple helps to ease bloating, banana helps to ease muscle cramps, ginger helps calm and soothe cramps, turmeric acts as an anti-inflammatory and pain reliever, Kefir fights against PMS and bloating. Combine these six ingredients in a blender. PM-YES! Next time your aunt flow pays you a visit, try this yoga routine designed to help out us Bellas with...

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These Tampon Companies Are Merging Feminism with Feminine Care

Bella Breakdown Feminism in the tampon aisle isn’t limited to the sport-specific variety, nor is it embodied by a woman clad in white who dances on the beach, accompanied by a script telling you to enjoy your flow. L. When you buy a box of these organic cotton tampons, the company will donate a box to a female entrepreneur in a developing country. Monthly Gift Totes, sweatshirts and makeup bags appropriately tagged with “feminist AF” across the front. Cora Besides giving pads to girls in India, Cora also hires the women there to create the products. It empowers them...

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Summer Yum: DIY Frozen Watermelon Pops

Bella Breakdown Watermelon popsicles are everything we need the summer. To make this delicious treat, cut watermelon into 1 inch round slices. Then cut those rounds into quarters. Next, pierce a hole in the rind and place a stick into the hole. Lay your watermelon “popsicles” on a sheet and drizzle melted chocolate over them. Then add your favorite toppings such as pistachios or shredded coconut. Freeze the popsicles until they are frozen....

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American Heart Association: Go Red For Women #GoRedGetFit

(This post is sponsored. However, as always, the opinions are all my own) National Movement To End Heart Disease (And Stroke) In Women Heart disease in women is extremely high. In fact, each year, 1 in 3 women die of heart disease and strokes! Unfortunately, the facts don’t lie and this is an alarmingly high number. But together we can change that because 80 perfect of cardiac events can be prevented…it’s easy! Friends that do fitness challenges together, stay healthy together! A barrier to being fit and healthy is simply not having the guidance and support. By rallying together...

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