6 Amazing Yoga Poses For Happiness

Bella Breakdown In the present life full of stress and worries, maximum people have forgotten to smile and be happy. People these days feel that owning a house, luxurious cars, designer clothes, exquisite jewelry are the possessions that can bring happiness. But, the fact is that these just temporary materialistic things which keep a person financially secure and not happy forever. Happiness comes from within when a person’s mind and soul are healthy and stress-free. We suggest a few yoga poses which keep the mind in control and elevates a person’s mood making him/ her happier from within. Let...

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WTF Is IF?

Bella Breakdown Like any diet or lifestyle change, it’s important to understand the pros and cons before making a stealthy decision. Whether it’s a new exercise regimen or way of eating, there is no one-size-fits-all perfect approach, and each trending idea has its drawbacks. Understanding these drawbacks, and how they may impact you and your life more so than others is the best way to analyze options when outlining a “better me” lifestyle new year’s resolution. One popular lifestyle choice is intermittent fasting, also known as IF. In this practice, one schedule out times of the day in which...

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Nike Debuts New Modest Swimwear Line

Bella Breakdown There’s something beautifully freeing about moving—running, dancing, playing a sport, or swimming. It creates a moment in time in which your one concern, is playing a game in which you love. It can take you back to little league baseball or middle school soccer or connect you with favorite family members. The ability to participate in sports, and to compete to the best of your ability, is something Nike has always strived to make possible for its athletes by making the best shoes and clothes for peak performance. Recently, they’ve become inspired by the barriers that exclude...

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Sarah Hyland’s Ongoing Health Journey And Loving Her Recovery Body

Bella Breakdown Modern Family star Sarah Hyland has never been one to shy away from the discussion of her ongoing health journey. But now, she is opening up even more about the insecurities that come with the road to recovery. In 2017, Hyland revealed that she was born with Kidney Dysplasia, a condition that prevented the kidneys from fully developing in the womb. Due to the chronic illness, she needed to undergo surgery for a kidney transplant. Speaking so candidly about such a serious condition takes immense amounts of bravery. But this year, we’ve seen that bravery more than...

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For The Wellness Friend: A Gift Guide For The Person Who Has It All Together

Bella Breakdown From maca powder to matcha lattes, we all have a friend that’s always ahead of the wellness trends. They were jade rolling their faces and taking vitamins A-Z before the rest of us even knew what toner was. Dermarolling, lymph drainage trampolines, juicing…whatever it may be, they have all of the gizmos, gadgets, and grocery items to make up for a wellness routine fit for the queen. Though this person can be difficult to shop for, we’ve rounded up some essential wellness items to make their holiday season filled with self-care. The best part? Everyone needs some...

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The Best Gifts For Your Fit Friend

Bella Breakdown Finding the perfect gift for people is so satisfying… and difficult. Some of the easiest go-to’s are candies, baked goods, and wine which may be heavily appreciated by some (me) but perhaps less appreciated by your more health-conscious friends. Fitness gurus and health aficionados may be sick of the gift of leggings and workout bands though and hoping for some other items this year. You’ll be their favorite person if you ditch the shaker bottles for some of these awesome gifts. The best part? Anyone will appreciate the gift of a more wellness-focused 2020 so stock up...

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Atmotube Pro: Your Personal Air Quality Coach

Atmotube Pro There is nothing more important to me than my family and living a healthy lifestyle. I have two dogs one of which has severe environmental allergies. We found out after we adopted her and saw her skin condition progressively get worse with the changes in the weather and during blooming season. We ended up getting her an allergy test and found out she did in fact have environmental allergies to things like pollen, grass, mold, dust and more. Going forward I made sure she had an air purifier which is great for our home, but when we...

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Ever Wonder Why You Love Yoga So Much? Here’s a Scientific Explanation

Bella Breakdown There is no denying the effects of yoga. Something about yoga just relaxes the body and the mind and even though you aren’t any good at it, you keep coming back for more. And no diss to essential oils, but there is actually a science behind it and a reason as to why it works. Yoga is one of the oldest arts known to man. Monks have been practicing yoga for centuries, and for good reason. It is a form of relaxation and a total body reset that most people need or at least want. But in...

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