You Should Probably Stock Up On Echinacea

Bella Breakdown As fall begins to crisp into winter, you might notice that your health has started to decline. This is really common in the winter months, but sometimes we allow winter to get the best of us and really let our health go. If you want to attempt to stay healthy this winter, there is something you can stock up on it for your home that will help you regulate good health this winter. That product is Echinacea. Echinacea is an herb that can be taken in the form of a pill or tea, or just as is....

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Common Healthy Eating Myths

Bella Breakdown If you find yourself trying to eat healthier, you may be overwhelmed by the wealth of information and misinformation about what foods you should and should not eat to maintain optimal health. Well, I’m here to help you on your journey, and bust a few common myths about healthy eating. 1. “It’s best to eat only fruit in the morning”. While fruit is a great way to get a low blood sugar back up, you should balance it with protein to maintain a healthy blood sugar, and to keep yourself fuller, longer. 2. “Snacking through the day...

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How Selfies Help You Lose Weight

Bella Breakdown You might roll your eyes whenever you are at the gym, and you see people taking gym selfies in the mirror, or even videotaping their workouts. You may be annoyed, but these people might be on to something. Taking gym selfies, or workout selfies and posting them on social media can actually help you lose weight. This is due to the fact that you are outwardly displaying a workout journey. You have decided to make your weight loss or fitness goals private, and who better to hold you accountable than hm, the entire world wide web? You...

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What A Gut-Healthy Diet Looks Like

Bella Breakdown People often don’t realize just how important it is to eat for a healthy gut. Our gut health is pivotal to our overall health. It is quite literally the epicenter to which our bodies derive it’s functions. They don’t use the term ‘trust your gut’ for nothing. So, what exactly does a gut healthy, daily diet consist of? Morning: A great way to start your morning is with natural oatmeal. Add boiling water, a pinch of salt, and top with blueberries, chopped almonds or pecans, and even drizzle a bit of honey or maple syrup. If you...

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Weight Loss Tips From Trainers & Doctors

Bella Breakdown We are always bombarded with fitness images and food tips via the internet that sits in the palms of our hands. You see fitness and diet trends come and go, and it is definitely hard to decide what is actually going to work, and what is just a fad. So who can you actually trust when it comes to losing weight and maintaining a healthy lifestyle? Well your doctor and an actual trainer is a great place to start. So, what do they have to say? 1. Don’t always trust the scale. It can be a very...

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This Diet Is Nuts

Bella Breakdown Okay so, it’s not a full on diet, but it is what you should be adding into your diet. Nuts! No, not like ‘crazy’. You should be adding nuts like cashews, almonds, walnuts, etc. into your daily diet. One serving of nuts daily could actually really help your heart health, and aid in overall weight loss. The American Heart Association presented these findings at the scientific sessions in 2018. The idea of adding nuts into your daily diet is all about replacement. It has been noted that as adults age, they gradually gain about 1 pound a...

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Basketball Makes For A Great Workout

If you’re looking for a more fun way to workout, we recommend trying some basketball. The great thing is you can play a game with some friends or run drills if you are going to the gym solo. Another great thing about picking up playing basketball is that you can play indoors or outdoors to adjust the intensity of your workout. Here are some of the awesome health benefits for playing basketball: Playing basketball promotes cardiovascular health and is great for your heart. Since you keep moving while playing, your heart rate increases and helps to build endurance which...

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Avoid The Holiday Weight Gain

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