Ashley Graham’s 5 Favorite Bodyweight Exercises

Bella Breakdown Ashley Graham demonstrates her top 5 bodyweight exercises including squats, lunges, and planks. #1 Squats: Keep the weight on your heels as you bring your booty down in the bottom of your squat. Do five reps. #2 Backward Lunge: With your hips Square, press through your friend he’ll to return to start. Do you five reps. #3 Curtsy Lunge: Make sure your front knee is tracking over your front ankle. Do five reps. #4 Triceps Dip: Keep your hands pointed toward heels and elbows tracking backward through movement. Do five reps. #5 Plank: Look at a spot...

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Fighting the Fog of “Mom Brain”

Clearing the Clutter in the Mind of a Mom Mommy is going crazy!  If I had a nickel for every time I said that I could pay someone to keep me organized!  Like most moms, we all have so many balls in the air that we are trying to juggle and are terrified that one will drop.  The reality is that once you have a baby, everything changes. Have you ever misplaced something only to find it is right in your hand, waited for something to cook, only you haven’t turned on the burner, searched for your sunglasses that...

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How to Beat the Winter Blues

Natural Ways To Perk Up When Winter Has Got You Down Although the year is almost over, the long cold weeks of winter still lie ahead of us. As tedium can sometimes set in, and when it is too cold and dark to go outside, what are some ways we can find some stimulation? Here are some great ways to beat those winter blues! Get Moving! Find a class at the gym, a friend who is willing to brave the cold and take a walk with you (high school and college tracks are often lit at night), or try...

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The 3-Step Workout Facial

Bella Breakdown Give your forehead, eyes and jaw a serious tone-up. Step 1 Forehead Flex. Pull eyebrows inward while holding your temples to create resistance. Do 10 reps. Step 2 Eye Lift. Place pads of your fingers under both eyes and squint. Try to close your eyes, but use your hands to make it harder. Hold for five counts. Do 10 reps. Step 3 Chin Press. Tone your jaw by placing fists under your chin. Slowly press your chin to your chest for five counts. Do 10...

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12 Ultra-Effective Arm Workout Moves You Can Do at Home

Bella Breakdown Learn 12 ways to work your arms without weights. 1 Tricep Dips: make sure your fingers point toward your body. 2 T Push-Ups: work your triceps. 3 Plank Ups: when doing this move, be sure to keep your abs tight. 4 Inchworm With Shoulder Taps: try to keep your core still and not to move your hips. 5 Superman Holds With Squeeze: squeeze your shoulder blades and glutes. 6 Walking Push-Ups: keep your core tight and don’t let your butt lift or drop. 7 Forearm Plank Jacks: this also works your core! 8 Rolling Forearm Side Planks:...

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InSync Stories: Discover How Being InSync Will Help You Deliver Your Best Performance!

Bella Breakdown Most of us know how hectic our schedules can get during the week. We have our families to care for and the last thing on our mind is what we need to get done during the day. When you have people to care for, your focus begins to shift. Meet Victoria Pendleton a track cyclist, jockey, and tv persosnality and Deise Lewis a heptathlete. In the interview Denise tells her story of being a mom and an athlete and the two discuss the importance of being inSync. Denise starts off by reminding women out there that it’s...

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