How To Maintain A Healthy Lifestyle While Staying Productive

Bella Breakdown The balance of a healthy lifestyle and productivity can cause even the biggest health nut to start slacking. Working a full-time job, taking care of a household or even working to pay for school can make someone feel like taking care of their body is a chore. To help you beat those fitness blues, here are some new tips to help maintain a healthy lifestyle while remaining productive. First thing you should is to start and maintain a daily routine. That includes exercising at least three times a week. To avoid doing the same type of fitness...

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Superfoods That Will Enhance Your Athletic Performance

Bella Breakdown You can have all of the protein powders and enhancing pills, but the best substance your body needs to increase your athletic performance are superfoods. While taking supplements can do the body good, there is something about a natural diet that works just as well and here are the best superfoods your body can have. Chia Seeds: Originating from Mexico these seeds are packed with fiber, protein, and antioxidants. Giving your body a healthy performance boost it needs. The seeds are also great for soaking up liquids, keeping you hydrated for as long as possible. Try putting...

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QardioArm: Take Control Of Your Health!

QardioArm Growing up I was always super active. I played multiple sports a season and played all year round. I always ate healthy, worked out and naturally felt invincible. Despite a couple of joint injuries I really had no known health issues, except when I went off to college. I began to have these hypotension episodes where I would get a five-second warning, loose my vision, fall, sweat, and then I would slowly go back to normal. The first couple times it happened I ignored it until it started happening in public places like the grocery store. I always...

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Easy Ways To Stay Healthy While Traveling For Work

Bella Breakdown When it comes to certain jobs being away from can be part of one’s responsibilities. With flying already a hectic way of traveling it is easy to forget to take care of your body, but here are some easy ways to make sure keeping it healthy while miles away from home. Sticking to a normal routine is the most important thing for you to do to keep things healthy. Late dinner meetings and jet lag can cause you to miss out on some much-needed sleep. However, don’t be afraid to excuse yourself from that business meal just...

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Kate Hudson Shows Off Her Post Baby Weight Loss

Bella Breakdown Six months after giving birth to her third child, Kate Hudson is right on track to lose all of her baby weight by spring. The actress posted of her progress for all of her Instagram followers to see on Wednesday proud to be closer to her goal weight. “Okay my friends, wanted to share! I’m a couple of lbs from goal weight! I’ve done it without stressing on food or working out like crazy although I have been disciplined,” she captioned the photo. Kate’s self-congratulatory post wasn’t just to pat herself on the back, but also promote...

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How To Stop Biting Your Nails

Bella Breakdown My good friend Melissa was a nail biter through and through. Whenever I would take a look at her nail beds, they would be bloody with her nails ground down to a pulp. Then, she learned how to cure her problem. As she tells me, it turns out that biting your nails is a form of obsessive-compulsive disorder called Onychophagia. Who knew?! After doing some research, she found out that the best way to heal her poor nail beds was to pick up a different, healthy habit. If you are a nail biter like my friend, try...

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Having A Bad Day? Do This!

Bella Breakdown Every once in a while, we all have bad days. They can last forever and be totally draining. Fortunately, if you are enduring a day where you wish you had just stayed in bed, there are ways to get through it. Psychologists recommend doing these things: 1. Work on a passion project Take a little you time to do something you know you love, like painting or listening to music. This will help get you out of your funk. 2. Go outside Getting fresh air and being in nature is proven to lift people’s moods. 3. Look...

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Nap Well And Feel Rested

Bella Breakdown I am proud to say that while I studied abroad in Spain, I became a professional napper. Every single day I would come home for lunch and eat with my host family, and then proceed to conk out for 20-30 minutes. I learned how to nap and do it well, and now I have come back to tell you the way of the siesta. Napping is best in the early to mid-afternoon, after a good lunch. Having some food in your belly can increase those tryptophan levels and make you feel sleepy and cozy. Before you go...

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