9 Ways to Bounce Back After a Bad Night’s Sleep

Bella Breakdown Had a rough night of sleep? Here’s how to bounce back and face the day. 1. Eat Right Away Sleep deprivation can affect your hunger signals, making it hard to keep cravings in check. Eating protein at breakfast will give you energy throughout the day. 2. Get Some Sun Bright light helps to wake you up. Try stepping outdoors or turning on the lights if you are feeling groggy. 3. Get Moving Exercise is a great way to jumpstart your day. Even a few stretches or jumping jacks will help get your blood pumping and clear away...

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Quantico: The Recruits – Inside The CIA

Do They Have What It Takes? For those of you who don’t already know Quantico is a thrilling drama TV series on ABC. It explores the secret lives of agents as they rigorously go through training to become special agents and more. However, each one of them carries a secret. And later one recruit ends up being under investigation for possibly holding one of the biggest attacks on the U.S. soil since 9/11. With that being said, the cast of Quantico teamed up with a real FBI agent named Emily Brandwin to take 3 Quantico superfans through a mock...

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7 Times It’s OK to Say ‘No’ at Work

Bella Breakdown It’s not always easy, but there are times when it’s OK to say no at work. Here are seven times it is absolutely OK to say no at work: Say NO… 1. To extra EXTRA work. Give your boss a clear picture of your workload and say no if you are too overwhelmed. 2. To needless networking. Remember your own goals for meeting new people if you are cornered at networking night. 3. To unrealistic overtime. Open up to your boss to find a solution if you can’t put in extra hours at a certain time. 4....

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The Newest HBO Film: Mommy Dead And Dearest

A Twisted Tale Meet Dee Dee and Gypsy Rose Blanchard. They look like the perfect family who is always together and they pretty much look like they have it all. However, things are not always as they appear. Child abuse, mental illness, and forbidden love all plague the family. Their fairy tale story ended up being a living twisted nightmare. The Hollywood Reporter describes it as, ” Mommy Dead And Dearest examines a case of such unlikely twists and turns that it would be nearly impossible to follow if not for director Erin Lee Carr’s fastidious and sound reporting....

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This Makeup Adapts To Your Skin Tone

Bella Breakdown This Lipstick Queen adapts to your skin tone to create a color that is flattering for you. The blush and lip gloss set are green in the jar, but change color on your lips and cheeks. They can either be used individually, or layered together. The lip gloss is not too sticky, so is comfortable to wear. Product Details: FROG PRINCE BLUSH BUY HERE -Adapts to the wearers PH -Sheer, gel-cream formula with a dewy, natural finish -Contains natural oils including Avocado, Jojoba and Olive, plus Vitamin E and Shea Butter FROG PRINCE LIP GLOSS BUY HERE...

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The 2017 Met Gala Best Dressed List

Oh. My. Gown. Ok, we’ll admit it, this year’s Met Gala theme “Rei Kawakubo/Comme des Garçons: Art of the In-Between” left us giddy and curious, very curious in fact. Don’t get us wrong, we LOVE the work of the esteemed fashion goddess Rei Kawakubo (serious, look her up, she’s GOLDEN). But, her impressive body of work left us serious wondering about just how Hollywood’s elite would envision their homage to her on the cream carpet. Well, let us just take a moment to tell you that this year’s Met Gala was BEYOND PERFECTION, (and no, it’s not just because...

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