Roger Federer Helps You Eat Like A Pro

Bella Breakdown Athletes tend to be in a tier of their own. Top tier athletes in their respective sports usually have top-notch gym routines, top-notch recovery methods, and top-notch nutrition to keep them at the top of their game. But tennis star Rodger Federer may be putting that theory to the test. In case you haven’t been following tennis for the last twenty years, Roger Federer is one of the best in the game. With over twenty Grand Slam Titles (think tournament wins vs the best in tennis), he is the record holder for most Grand Slam titles ever...

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Little Known Tips About Travel

Bella Breakdown You are beyond excited about your next trip. You plan every last detail from your flights to your hotel and even your full trip itinerary once you arrive. You even got the travel insurance just in case for some reason, your trip had to be put on hold. But before your trip, you should dig into exactly what trip insurance will do for you. The first question is whether or not it’s worth it for your next trip. According to Bustle, a small fee added to your hotel or airline tickets might be worth it but, if...

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Cozy Up Your Backyard With This DIY Planter

Fall is officially here. And contrary to some, it means that you can actually spend time outside without melting in the summer heat. In fact, fall is the perfect weather to sit outside and relax with friends and family. And this easy DIY project will ensure that your outdoor space is perfect for entertaining your guests. Every space looks better with plants! This DIY trellis planter is the perfect accessory to any backyard space. You can put in your favorite fall flowers or even some mums to set the stage for the perfect autumn living space. This cheap and...

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Ever Wonder Why You Love Yoga So Much? Here’s a Scientific Explanation

Bella Breakdown There is no denying the effects of yoga. Something about yoga just relaxes the body and the mind and even though you aren’t any good at it, you keep coming back for more. And no diss to essential oils, but there is actually a science behind it and a reason as to why it works. Yoga is one of the oldest arts known to man. Monks have been practicing yoga for centuries, and for good reason. It is a form of relaxation and a total body reset that most people need or at least want. But in...

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Tips To Keep Your Love Alive And Relationship Lasting

Bella Breakdown You meet and you fall head over heels madly in love with the perfect partner. But after the “honeymoon” period, will you love still last? Here are a few tips to help keep your relationship afloat after the glow wears off. No relationship is easy. But it is something that deserves your time and effort. Over time, the spark gets a little dimmer but it’s definitely worth protecting and working at. There are a few things that you can do to get out of a rut or the routine that you may have found your relationship falls...

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