Exercises To Beat Belly Bloat

Bella Breakdown It’s that time of year when there’s constantly yummy food around. You may be eating a little more than normal, or indulging in some heavy foods. You shouldn’t feel bad about treating yourself, it is the holidays after all, but your body may fight back with uncomfortable bloating and gas. Even if you’re at home with family and don’t have access to your gym, there are some exercises you can do to help combat the bloat, and to get you back to normal. As a bonus, a little exercise can also help offset some of that rich...

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Eliminate Love Handles With These Easy Exercises

Bella Breakdown If you are looking to define your waist and achieve a nice infamous hourglass shape, these three exercises are the solution. Not only will they tighten and flatten your abdomen, but they will specifically target your obliques so you can say farewell to those unwanted love handles. The first exercise is the seated cross crunch or the “bicycle crunch.” Sitting on your bottom, place your hands behind your head and twist so that the opposite elbow meets the opposite knee. Repeat on both sides in one continuous motion. The second oblique-shredding exercise is the twist step punch....

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Five Must Have Workout Tops For Everyone Who Hates Working Out

Bella Breakdown Tagging yourself at the gym on Facebook is half the battle ammiiiright ladies? The workout struggle is REAL, we all want that photoshopped magazine body but we also don’t want to sweat. It seems that most athletic wear companies do not understand this struggle, sometimes we can’t “Just Do It”, sometimes we have to “Just Get Pizza” instead. Luckily for us, LookHuman has come to the rescue with the PERFECT workout/watchNetflixinstead tops EVER! We compiled our top five for you, but don’t worry, we have the link for you to browse the full collection HERE! 1. THE...

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One Easy Move for Tighter Abs? Yes Please!

Bella Breakdown Stronger core here you come! It’s swimsuit season, so get yourself bikini ready with this simple move. Spread out your yoga mat and get ready for a rush of endorphins. As with any exercise, make sure you have plenty of water and stay hydrated. To do the v-sit with tuck start by sitting on your mat with your back straight, balm flat behind you, knees bent and feet planted on the floor. Then raise your legs until there’s a 45 degree angle between your hips and knees, if necessary lean back slightly to ensure proper alignment (we...

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10 Minute Ab Workout

A strong core is essential for just about everything – from sitting to running. Take 10 minutes to tighten up your midsection and tone your abs and back. No weights are needed for this workout, so no excuses! Press play and get ready to twist and plank yourself into...

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