Mothers, Children, And Working Out

Bella Breakdown As a mom, I feel as though I’m under constant pressure to workout and achieve some sort of insane, post-baby body. The idea of which, is totally crazy. The truth of the matter is, despite the fact I got back to my pre-baby weight, my body is completely different! I have muscles in places I didn’t have muscles, and I have fat and excess skin in places I didn’t before. I had to get past this idea of achieving a certain body type. Because honestly, that should never be the goal. It sets you up for failure....

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Golf: More Than A Sedative For Dad

Bella Breakdown Golf gets a bad rap. We minimize it to the sport that seems to only be on television so our dads can take a swift Sunday afternoon nap. Let’s not get so hasty with our ideas about golf. It actually might not be a bad thing to try once in a while. Golf can provide a lot of great physical and mental benefits. Ditch the golf cart and the caddy, and opt to stretch your legs out on the links. If you carry your bag you’re also helping to strengthen your body, specifically your heart. Now, we...

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