Don’t Let Vacation Depression Get You
Bella Breakdown When we go on vacation, there is a very understandable tendency to never want to leave. Vacations are an escape from the mundane of our daily lives, and if you are the person who can let go of their typical responsibilities with ease, then vacation might be some of the best times of your life. You might also be prone to experiencing the depression that comes along with the days following your vacation. There are some ways to combat the sadness after your vacation has ended, and you are back to reality. 1. Plan your trip for...
Jet Lag Explained
Bella Breakdown If you are an avid traveler, or if you’ve only traveled a handful of times across a time zone, than you are probably aware of the term, ‘jet lag’. You have just gotten off of a 5+ hour flight and find yourself in a time zone that is anywhere from 3 to 12 (maybe even more) hours. You feel sluggish, maybe even a little loopy because your entire daily schedule is completely different now. You might find you’re sleeping in later, or waking up earlier because of your ‘circadian rhythm’ is completely off. Your ‘circadian rhythm’ is...
