12 Ultra-Effective Arm Workout Moves You Can Do at Home
Bella Breakdown Learn 12 ways to work your arms without weights. 1 Tricep Dips: make sure your fingers point toward your body. 2 T Push-Ups: work your triceps. 3 Plank Ups: when doing this move, be sure to keep your abs tight. 4 Inchworm With Shoulder Taps: try to keep your core still and not to move your hips. 5 Superman Holds With Squeeze: squeeze your shoulder blades and glutes. 6 Walking Push-Ups: keep your core tight and don’t let your butt lift or drop. 7 Forearm Plank Jacks: this also works your core! 8 Rolling Forearm Side Planks:...
5 Yoga Moves for Toned Arms
Bella Breakdown Looking to tone those arms? Here’s 5 great yoga moves to help get your arms looking great in time for summer. 5 Moves to Master 1. Plank Reach: In plank position, first reach your right arm out straight in front of you, then the left. 2. Side Plank Circles: While in side plank, swing your raised arm in a giant circle. Repeat on the other side. 3. Table Top Reach: While in table top position, with your hands and feet on the floor and your tummy up toward the ceiling, reach one arm forward, then up toward...
5 Yoga Moves for Toned Arms
Bella Breakdown Looking to tone those arms? Here are 5 great yoga moves to help get your arms looking great in time for summer. #1 Plank Reach With your body in plank position, first reach your right arm directly out in front of you, then return it back to its’ original position. Repeat with your left arm. #2 Side Plank Circles In side plank position, circle your extended arm around in a giant circle. Switch sides. #3 Tabletop Reach In reverse tabletop position with your tummy facing the ceiling, reach one arm forward and up to the sky, then...
How to Get Rid of Bra Bulge
There is a trouble spot on the back that a lot women complain about–the bra bulge. It’s a bit of fat that hangs over the back of a bra. We met up with Los Angeles Equinox Fitness Club fitness expert Angela Leigh to show us a few moves she loves to target and tone this back and underarm...
