What You Eat Can Affect How You Feel
Bella Breakdown For a long time, vegetables were my enemy. I did not like to eat them because, well, I am ashamed to admit that I was picky. For me, meat, cheese, and carbs were the staples of my diet (yes, not unlike a high school male teenager… don’t judge me). Fortunately, I am rather athletic and I was able to make up for my lack of good diet with regular exercise. But last year, everything changed for me when I started to have dramatic mood swings and feel more sad and anxious than I had felt in a...
