From Overeating To Mindful Eating
Bella Breakdown Mindfulness is everywhere, yet not many people understand it. It’s about embracing the present moment, and once you start using it as a tool, your life will change for the better. If you are among people who are stress eaters or you’ve noticed that you gain weight when you are under pressure, it’s time to get into mindful eating. It will introduce you to including your senses and listening to what is it that your body needs. Mindful eating also promotes gratitude, as well as thinking about food as body fuel, not a hole that needs to...
The Effects Of Daylight Savings
Bella Breakdown If you haven’t noticed already, the days are increasingly becoming shorter and shorter. Well, they might feel longer, but the light is definitely going away a lot faster. Halloween is over, and that means Daylight savings time is right around the corner. This year it falls on November fourth, set your clocks an hour back. Yes, an hour of sleep seems totally great, but it actually could have an effect on your body and overall functioning throughout the day. The hour back messes up your internal clock or circadian rhythm, and can leave your feeling a bit...
Showering: Too Much Or Too Little?
Bella Breakdown There are pretty much two types of people in the world. People who shower too long or too often, and people who do not shower enough. I shower every day, sometimes twice a day if I’ve exercised. You might say it is one of my most coveted daily routines other than sleeping. Some people think I’m crazy when I say I shower every day. These are usually the people who shower maybe two to three times… a week. So, who’s crazier? The person that showers too often or the person that showers every other full moon? You...
Snapchat Is Changing Beauty
Bella Breakdown Part of your daily routine might include opening Snapchat and checking out the new daily filters. You could have your favorite, like the flower crown filter, the heart filter, probably the dog filter. Lately Snapchat has been offering more filters that slightly change your face to make you look more attractive. All of the sudden you have big, lashy, shiny eyes. Your nose is a little smaller, your skin is clearer, and your teeth are a lot whiter. You might have noticed while on dating apps that a lot of people actually use a picture that includes...
Is Your Diet Too Processed?
Bella Breakdown We have a wealth of information about how certain foods affect our bodies. However, a lot of people don’t care to inform themselves about proper nutrition. They tend to stick to their diet of highly processed foods. Processed foods can have a number of adverse effects on our body. If you are wondering whether or not you eat too many processed foods, there are a few tell tale signs that might be indicators that you are. Here are the signs: 1. Major Thirst If you are constantly feeling thirsty, you are likely eating too much processed food....
