Yoga Poses That Bring Out The Best In Your Zodiac Sign

Yoga can be one of the most relaxing and intense forms of exercise. Everyone has their favorite pose, but did you know there are certain poses that coincide with your zodiac sign? Based on your personality, try these poses in order to help get in touch with your astrological personality and make the most of your exercises: Aquarius: Tree Pose Always remember to stay grounded, because sometimes your mind races too far ahead of your body. Pisces: Mountain Pose Show of your duality, flexibility, and adaptability with this great stretch. Aries: Warrior I You are strong willed and you...

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Pre-Night Out Workout

Bella Breakdown Everyone wants to feel their best when they are putting on the skin-tight dress for a night-out. So why can’t you? Make a little bit of time before you go out on the town and do these three moves to have tighter legs and tighter abs. First, crunches (everyone’s favorite). Do three sets of 10 with a small break in between. This is a quick fix to tighten your tummy muscles and make it look flatter. Next, we have squats. Similar to the crunches, do three sets of 10 with a small break in between each set....

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Victoria’s Secret Model, Martha Hunt, Explains Model Misconceptions

Bella Breakdown Victoria’s Secret angels are the ultimate body goal for most women. But according to Martha Hunt, there are many misconceptions when it comes to the industry. She says that modeling does not come easy and each one of them had to work extremely hard for their spot. Rejection was also a common theme. She became an angel in 2015 and stresses how difficult it is to maintain her position. She also answers the question that everyone has been wondering, who is Victoria and what is her secret? She reveals that ALL ladies are ‘Victoria’ and the secret...

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Planet Fitness’ Judgement Free Zone Is Our Favorite Way To Start The New Year

Bella Breakdown This post is sponsored by BabbleBoxx.com on behalf of Planet Fitness It’s officially 2018… wasn’t 2006 like last year? Why is time moving so quickly? I MISS DISNEY CHANNEL! But I digress, with the new year comes a new opportunity to improve yourself on the inside and out, and Planet Fitness is giving you the chance to join with the new membership sale for just $1 down and $10 a month from now until January 10th! Busy schedules are no problem, most clubs are open and staffed 24/7, giving you every opportunity to keep up with that...

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InSync Stories: Discover How Being InSync Will Help You Deliver Your Best Performance!

Bella Breakdown Most of us know how hectic our schedules can get during the week. We have our families to care for and the last thing on our mind is what we need to get done during the day. When you have people to care for, your focus begins to shift. Meet Victoria Pendleton a track cyclist, jockey, and tv persosnality and Deise Lewis a heptathlete. In the interview Denise tells her story of being a mom and an athlete and the two discuss the importance of being inSync. Denise starts off by reminding women out there that it’s...

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