6 Amazing Yoga Poses For Happiness

Bella Breakdown In the present life full of stress and worries, maximum people have forgotten to smile and be happy. People these days feel that owning a house, luxurious cars, designer clothes, exquisite jewelry are the possessions that can bring happiness. But, the fact is that these just temporary materialistic things which keep a person financially secure and not happy forever. Happiness comes from within when a person’s mind and soul are healthy and stress-free. We suggest a few yoga poses which keep the mind in control and elevates a person’s mood making him/ her happier from within. Let...

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The Ultimate Brain Foods

Bella Breakdown Finding it hard to concentrate at work, in school or even in general? Some of these foods have been proven to help people concentrate. Avocados! The millennial superfood have both vitamin E and vital fats. Next is tumeric. Tumeric can be put in smoothies or even on top of veggies. The active compound curcumin can boost both attention and memory. Leafy green vegetables is a must. It is proven that only one serving a day of these could slow cognitive decline down by around 11 years. That is 11 years of full brain power! Nuts are another...

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