Build The Perfect Breakfast Smoothie

Bella Breakdown There’s no better breakfast than a smoothie in the morning. Except, perhaps, a fat stack of sticky, syrupy, butter smothered pancakes. But, ain’t nobody got time for that! Smoothies are quick, healthy, and they can be digested easily, meaning your metabolism will get the kick in the pants it needs ASAP. Plus, you can put a lid on it and take it with you wherever you go. Building the perfect breakfast smoothie is easy. First, get a super blender that completely destroys everything in its path. Then, add one banana (fiber), a scoop of peanut butter (protein),...

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Chia Seed Horchata for Cinco De Mayo

Bella Breakdown With the beginning of May comes one of everyone’s favorite holidays, Cinco de Mayo! This year instead of celebrating with margarita after margarita, why don’t you try remembering the celebrations and make a special batch of almond and chia seed horchata for your guests. All you need is: 2 tbsp honey 1 tsp vanilla extract 5 1/2 c. water cinnamon sticks 2/3 c. chia seeds 1 c. raw almonds Start by adding the almonds and chia seeds to a medium sized bowl and pour in 2 1/2 cups of warm water. Stir and add cinnamon stick, then...

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Rose Water, Cardamom Chia Seed Pudding Recipe

Bella Breakdown This simple and delicious recipe is perfect on a warm summer’s night and couldn’t be easier to make. With it’s creamy texture and light flavor this pudding would be the perfect dish to raise the bar at your next potluck. For this recipe you’ll need: • 7-8 T. Chia Seeds • 2 C. Coconut Milk • 3-4 T. Rosewater • Raw Honey • ½ t. Cardamom • ½ t. Vanilla • Sultana Raisins • Crushed Pistachios Start by pouring the coconut milk in a bowl and stirring in the chia seeds. Add the ground cardamom and vanilla...

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