Here’s What You Should Eat If You Feel A Cold Coming On
Bella Breakdown There are a lot of rumors and myths about what you can do to boost immunity and prevent a cold or flu. Generally, it’s all about taking care of yourself, getting plenty of sleep and eating right. But sometimes, you just can’t avoid a little cold. When you feel the symptoms coming on, you can ramp up certain immunity-boosting foods to help fight the illness faster. Breakfast Start your day with lots of water. Drink at least one full glass first thing if you can. Next, opt for antioxidant packed fruits and probiotic rich yogurt. Greek yogurt...
Pizza For Breakfast
Bella Breakdown We have all had cold pizza for breakfast. Pizza for breakfast has actually been said to be better for you than cereal just because it’s packed with proteins and carbs to help you get through the morning. Pizza just seems to be one of those meals you could eat forever, for any meal, and with anything on it. So, yes, you’ve probably had pizza for breakfast, but have you had a breakfast pizza? This breakfast pizza in particular is packed with protein, veggies, and what makes it so unique is that it is cooked on a grill....
Fun Things To Do By Yourself In Winter
Bella Breakdown Just because it’s cold outside, doesn’t mean that you can’t have some fun! These are some fun things you can do by yourself in the winter. Take the time to embrace coziness. Try baking a new recipe, go to a movie, or get into a good book. Take a walk to enjoy the cool, crisp air. The refreshing nip to the air will get your blood pumping. Take a trip. Whether it is a warm or cold destination, getting away will give you a change of pace. Attack a project you’ve been wanting to accomplish. Being stuck...
Mom Must-Haves: Sickness Survival Guide
A Crash Course in Sickness Management School is back in session and with it come all of the germs that your kids bring home. Kids are notorious for being carriers of lots of yucky stuff, so being a parent is not for the faint of heart. Kids pick their noses, sneeze on each other and everything around them, and put their hands in their mouth, so it is no wonder they are such petri dishes. It is a good thing they are so cute! Yucky tummy supplies A clean set of sheets and blankets is a must. Every parent...
