New Year, New You: How To Do The Ab-Strengthening Reverse Plank
Bella Breakdown Try this well-rounded move that targets ALL the right places. It targets your back, shoulders, triceps, core, and quads. Begin by sitting on the ground with your palms beneath your shoulders and your legs out straight. Squeeze your butt and thighs and push your tummy and booty up toward the ceiling. Keep your hips still- don’t sag them and be sure to breathe!...
Belly Blasting Move: The Atomic Crunch
Bella Breakdown You can do anything for 60 seconds! Try our second Get Fit 2014 challenge, and see how many atomic crunches you can do in one minute. First we’ll teach you this effective ab exercise, then we will lead you through the challenge. Grab your mat, and press play to start the timer. If you’re ready for more, try our first fitness challenge – gate...
