Are You A Sugar Burner Or A Fat Burner?

Bella Breakdown People generally choose foods that allow them to burn more sugar or more fat. Which one are you? It’s important to know, because one will help you stay healthier, have more energy, and lose more weight. Being a fat burner is more beneficial because sugar burners go through food more quickly and therefore have to eat more. Overall, it causes tons of spikes and plummets in energy, as opposed to feeling satisfied for longer periods of time with fat. So how do you know which one you are? Well, sugar burners tend to feel hungrier more frequently,...

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The Best Recipes From Chrissy Teigan’s “Cravings: Hungry For More”

Bella Breakdown I just want to live in a world where I can eat and look like Chrissy Teigan. It doesn’t seem like too much to ask! When the model debuted her first cookbook, the world buzzed about her over the top comfort dishes paired with healthier, simple recipes. This second cookbook is all about a slightly more refined palette and influences from all over the world. So if you’re struggling to plan out your meals this week, these are the recipes you should try. Jalapeño Parmesan-Crusted Grilled Cheese 3 tablespoons butter, at room temperature 4 slices soft sourdough...

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Getting Hunger Under Control

Bella Breakdown The hardest part of getting fit, or trying to lose weight is maintaining a reasonable, healthy diet. A lot of people tend to be stress eaters, or mindless eaters. This usually makes taking the weight off a lot more difficult. There are a number of factors going on in your life that could be causing uncontrollable hunger. There are a few tips and lifestyle changes to make, to help get eating under control. 1. Sleep You have to get enough sleep. The more tired you are, the more cravings seem to creep up on you. Especially for...

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