When Do You Need To Drink More Water?
Bella Breakdown Hydration is always important. Drinking water will help you with your skin, your regularity, your weight, and much more. Generally, you should be drinking at least two liters a day. However, there are times when you need to drink even more water than normal. 1. When You Drink Alcohol Drinking often makes people dehydrated because it stops your kidneys from fully talking to your brain, so you lose more fluids than you normally would. Keep a water bottle with you when you go out or order water with your cocktail. 2. When you are on Meds Some...
