Signs It’s Time to Address Your Mental Health
Bella Breakdown Your mental health is very important to your everyday lifestyle. However, no one knows what state your mind is in before you do. That’s why it is very important to notice these simple signs that will let you know when you need to address your own mental health. You don’t have the energy you used to: Fatigue is one of the biggest indicators for both your physical health and your mind. It is also a big sign of depression, but fatigue isn’t just a feeling of being tired. Having low energy, the inability to focus or make...
Your Protein Shakes Might Be Related To Depression
Bella Breakdown You may want to think twice before guzzling down your favorite protein shakes. A new study shows that the pre and post workout drink can lead to depression. Researchers over at the University of Sydney discovered that the consequences of long-term consumption of protein shakes are caused by certain amino acids that can be found in the beverages. So while you are building muscle, the branched-chain amino acids are reducing your lifespan, causing mood changes and contributing to weight gain. “While delivering muscle-building benefits, excessive consumption of branched-chain amino acids (BCAAs) may reduce lifespan, negatively impact mood...
Jim Carrey Lends Support To A Struggling Ariana Grande
Bella Breakdown Jim Carrey had some kind words for his number one fan Ariana Grande. The songstress has been very open about her mental health struggles as of late and posted a photo of Carrey along with a quote detailing his battle with depression. “Depression is your body saying, ‘I don’t want to be this character anymore. I don’t want to hold up this avatar that you’ve created in the world. It’s too much for me,” Carrey once said. Grande, whose former AIM name was jimcarreyfan42, then captioned the photo with “THE WHOLE LOML (love of my...
Sophie Turner Opens Up About Her Depression And Suicidal Thoughts To Dr. Phil
Bella Breakdown ‘Game of Thrones’ star Sophie Turner has a lot to look forward to in the upcoming months. The end of her role as Sansa Stark, the release of her solo X-Men film ‘Dark Phoenix’ and her nuptials to Joe Jonas. However, the actress says that she still battles from severe depression. The 23-year-old recently spoke to Dr. Phil McGraw on his podcast Phil in the Blanks where she opened up about her struggles with mental health that she says was triggered by her rise to fame at such a young age. “I’ve suffered with depression for about...
Jesse Eisenberg Talks About Anxiety
Bella Breakdown Jessie Eisenberg has had a voice in the mental health scene for a long time. He advocates for people with OCD and publicly read a letter he wrote to himself at a younger age about how to deal with his past anxieties. He also often plays people with anxieties and has realized the impact that can have on his fans. In this video, he advocates for mental health being normalized and destigmatized by describing a piece his friend wrote called “Sign My Cast”. Eisenberg describes how the piece portrays the stark difference between how someone with a...
