How Healthy Is Your Chicken?

Bella Breakdown During one year, Americans eat almost 94 pounds of chicken. That’s under two pounds of chicken eaten in the U.S. The poultry dish may taste delicious, but exactly how good for your body is a chicken-focused meal? Out of all the meat choices the average shopper can choose from, chicken is one of the leaner animal proteins. According to research, eating chicken within healthy diet limitations will help with weight control and also lowers your risk of cardiovascular disease and diabetes. The poultry dish also delivers some key minerals that you may not always get in adequate...

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A Helpful Guide To A Successful Veggie Diet

Bella Breakdown Going on a diet can be tough on anybody, but when that diet consists of all vegetables then things could get even tougher. However, there are ways to help you get through a no-meat diet no matter what vegetarian diet you choose. Whether you have decided to go pescetarian, which eliminates meat and poultry but allows fish and sometimes eggs and dairy products or vegan and eliminating meat, fish, poultry, eggs and dairy products there are ways to avoid consuming foods that will be bad for your diet. When starting a vegetarian diet you should always make...

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Try These Everyday Tips To Make Dieting Easy

Bella Breakdown There are an infinite amount of dieting fads. Many people have a hard time figuring out which one will work for them and is the most effective. Nutritionists suggest instead of diving head first into a daunting diet, incorporate a lot of small changes into your daily routine. Here are some of the small changes that professionals suggest… 1.) Use bento boxes! This helps with meal prep and portion control. 2.) Veggies, veggies, veggies. Try substituting meat and high fat foods with lots of yummy vegetables. 3.) Breakfast is the most important meal of the day, so...

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5 Foods To Eat If You Want To Feel Sexier (And Who Doesn’t?!)

Bella Breakdown While chocolate may be the quintessential symbol of romance, it’s not the only food considered to be an aphrodisiac. We reached out to the experts who explained what you should eat to boost your libido: 1. Olive oil. Olive oil can help increase blood flow, especially when substituted for saturated fats. 2. Maca powder. This trendy health food can be added to smoothies or açai bowls to boost hormone levels and increase energy. 3. Mussels. Mussels and clams have two types of amino acids that increase sex hormones in both sexes. 4. Red pepper. Any herbs and...

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Here Are 7 Tips For Preventing Chapped Lips

Bella Breakdown While the cold weather blisters onward, the uphill battle of keeping your lips soft and smooth almost seems mute. No matter how much lip balm you slather on, nothing seems to prevent the inevitable winter chapped lip lull. That’s where we come in, we’ve got your back…and your lips. There may be some old habits you didn’t realize were actually adding to your chapped-lip conundrum, and we want to dispel those for you. There are plenty of ways to prevent chapped lips during the winer months, and here are 7 tips: 1. Be prepared for colder conditions:...

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