Low-Carb Is Fun When There Are Keto Peanut Butter Cookies

Bella Breakdown Eating healthy can be tough, especially when there are delicious things like cookies out in the world. But, just bevause you are eating healthy, doesn’t mean there arent delicious and healthy cookie recipes out there. The world of recipes has advanced quite quickly, and things like low-carb, keto peanut butter cookies exist! Enjoy this tasty recipe that will make you question why you ever doubted a healthy lifestyle! Keto Chocolate Peanut Butter Cookies (inspired by Delish) Prep time: 5 minutes; total time: 5 minutes; yields: 18 Ingredients: 1 1/2 c. smooth unsweetened peanut butter, melted (plus more...

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Mayo Clinic Tips: How To Eat Healthy On-The-Go

Bella Breakdown Anyone who is busy knows that eating healthy while on the run seems next to impossible. But, it doesn’t have to be. Living a busy life doesn’t mean you have to forfeit your healthy lifestyle, all it takes is a little bit more planning and meal preparation. If you can afford to take the time to plan ahead with your diet and nutrition, you will see changes and you will feel much less stressed while running around. Kate Zeratsky is a registered Mayo Clinic dietician nutritionist, and she has some great tips on how to stay healthy...

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Trying To Get In Shape? Try This Form Of Exercise

Bella Breakdown If you have been looking to get into shape, or you’re just looking for a different way to get your sweat on, this may be your new thing. High intensity training, in the form of boxing. Look, we no longer live in a world where boxing is a ‘man’s’ sport…it’s for everyone, and the results you will see may astound you! But don’t take it from us, take it from a professional trainer himself. Alex Duenas is a fitness performance coach at BoxFit in West Palm Beach, Florida. There’s nothing quite like the sandy beaches, glistening ocean...

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Kourtney Kardashian Reveals Her Healthy Lifestyle Tips

Bella Breakdown Kourtney Kardashian is a mom of three known for her amazing and healthy body. She’s definitely body goals since she seems to be natural and healthy. In this video, she dishes on her best tips for maintaining a healthy lifestyle. It’s not as terrible as it seems like it would be, and we love that Kourtney makes it so easy for us! Here are some of the best tips she suggests: 1. She stays away from sugar, gluten and dairy. 2. The mega star doesn’t drink soda. 3. She makes her own salad dressing. Kourtney keeps it...

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Common Nutritional Myths To Stop Listening To

Bella Breakdown Busted! These common myths about nutrition have been misused, abused and mistreated…and people believe them! But it’s okay, the health and nutrition realm can get pretty sticky with fact vs. fiction as there is so much information out there. A crazy swirl of nutrition-focused information can be confusing for those of us who just want to stay healthy by eating better, so, we are here to help! Here are some of the common nutrition-based myths that experts have busted: 1. “Juice detoxes”: Using juice to detoxify yourself seems to be all the rage, but there is actually...

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