Recipes For Your Favorite Cauliflower Products

Bella Breakdown If there was a food product to define 2018, it would be cauliflower. The vegetable made appearances in so many dishes, and replaced a lot of our favorite carb-loaded items, like gnocchi, pizza and rice. Now, you can find cauliflower products prepared and ready to transform into something truly tasty. It’s time to take cauliflower to the next level in 2019! Cauliflower Gnocchi with Lemon Caper Sauce 1 package cauliflower gnocchi (or homemade) 1 tablespoon olive oil 2 tablespoons unsalted butter 3/4 cup unsalted vegetable stock (such as Imagine Organic) 1/2 teaspoon kosher salt 1/4 teaspoon black...

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Healthy Meal Prep Recipes To Kick-Start 2019

Bella Breakdown One of my personal goals this year is to prep more meals, so I have easy and healthy options throughout the week. Not only does this allow you to control what you put in your body and maintain a healthy diet, but it can save you a ton of money in the long run. Just think, you could save $25 a day or more just by preparing your own breakfast, lunch and dinner. That’s a lot of money to stash away for future purchases. If you don’t know where to start, try one of these easy recipes...

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This Diet Is Nuts

Bella Breakdown Okay so, it’s not a full on diet, but it is what you should be adding into your diet. Nuts! No, not like ‘crazy’. You should be adding nuts like cashews, almonds, walnuts, etc. into your daily diet. One serving of nuts daily could actually really help your heart health, and aid in overall weight loss. The American Heart Association presented these findings at the scientific sessions in 2018. The idea of adding nuts into your daily diet is all about replacement. It has been noted that as adults age, they gradually gain about 1 pound a...

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What’s The Deal With Intermittent Fasting?

Bella Breakdown We are sometimes overwhelmed with all of the information about what we should and shouldn’t do while dieting. I mean, can we eat eggs or not? And I’m sorry, but how long am I doing Keto, and will I gain all of the weight I’ve lost back? It can be difficult to sift through all of the diet information thrown our way. There is however, a diet trick that can allow you to eat what you want, for the most part. It is known as intermittent fasting, and there are a few options you can choose from...

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What to Do When You Can’t Get to the Gym

Bella Breakdown Sometimes there are days when you just cannot seem to get over to the gym. Whether it’s a busy schedule, or you just don’t want to leave your home, you might still feel as though you want to work out. This could be a great opportunity to switch up your workouts. 1. Get Outside Take your workout outside. Whether it’s a walk or run, or maybe you move the weights out to the deck or patio, it could be a nice change of pace to move your daily workout outside. 2. Use Your Phone There are a...

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