Is Peanut Butter Actually Healthy For You?

Bella Breakdown Unless you’re allergic to peanuts, peanut butter has probably been something that you have had in your kitchen since childhood. Though you may love peanut butter it doesn’t mean that it’s necessarily good for you. The overall answer is yes. One of the most popular spreads, peanut butter is a good source of protein. Peanuts belong to the legume family, which also includes beans, peas, and lentils. Legume protein is much lower in methionine and cysteine compared to animal protein. On top of being good for those looking for a good protein source, peanut butter is also...

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Beyoncé Shares Her ’22 Days’ Diet Plan

Bella Breakdown When fans weren’t losing their minds over Beyoncé’s Netflix documentary Homecoming, they were freaking out about the extreme diet she put herself on to get into shape for her history-making Coachella performance. The singer is now sharing her 22-day diet plan and some people are not happy about it. In a video shared in collaboration with 22 Days Nutrition, the singer was seen weighing herself on “day one of rehearsals” ahead of her 2018 performance at Coachella. Calling the scale weighing “every woman’s nightmare” it was revealed that she weighed 175 pounds with a “long way to...

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Demi Lovato Claps Back After Troll Tried To Give Her Diet Advice

Bella Breakdown Demi Lovato is not here for comments about her body. Fans learned just how much she hates body shamers when a troll suggested a diet plan to her on Instagram. The Instagram troll, who also happens to be a Selena Gomez fan, took to the photo-sharing site to post a paparazzi photo of the former Disney actress wearing exercise clothing. They then posted a caption saying, “hey demi dm me so we can discuss a diet plan for you @ddlovato.” What may have been meant to be just a harmless comment was not taken as such by...

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How To Stick To Maintain Your Diet When You Go Out

Bella Breakdown Being on a diet doesn’t mean that you can’t have a good time when you go out for drinks. While knocking back whiskeys and cokes all night won’t be good for your body, here are some other ways to have a good drink while maintaining your body. If you just can’t seem to shake your love of wine during a night out try turning it into a spritzer. One glass of white wine has around 120 calories. Making it into a spritzer, pour a half-portion of wine into a glass and top it off with as much...

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Is Hummus As Healthy As People Say?

Bella Breakdown Anyone who has ever been on a diet knows that hummus also makes it on the approved list of foods that should be eaten. However, the Mediterranean dish may not be as healthy as you think. Made up by its main ingredient, chickpea, hummus is perfect for plant-based and gluten-free eaters. Just one cup of chickpeas offers 10 grams of protein and about 10 grams of dietary fiber. However, despite the health benefits of chickpeas, the healthiness all depends on how the spread is made. Traditionally, a healthy hummus snack will include pureed chickpeas combined with ingredients,...

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