Men Should Eat These Foods At Least Once A Week

Bella Breakdown Men and women both require different nutritious elements to keep their body in tip-top shape. If you are a man, try eating these foods at least once a week to maintain a healthy body. One cup of cooked asparagus. Yes, we know it may make your pee smell a little weird but the green veggie is packed with nutrients that you need. It will provide you will 50% of your daily folic acid and B12. Avocados. The avocado craze isn’t just for Instagram models gentlemen. Avocados can lower bad cholesterol and raise good cholesterol. Carrots. The beta...

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Exercising Your Way To A Healthy Relationship

Bella Breakdown Couples therapy? Why not work out that anger with sweat? Exercise can be the best way to get your mind off of the things that are bothering you, but they can also help you build a bond with your significant other. Here are some of the best tips to making your boo your best workout buddy at the same time. Friendly Competition Challenge each other to be better people in all aspects of life, including in the gym. See if you can get your partner to push out that extra ounce of sweat, and never leave your...

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Nordic Diet Cues Long-Term Weight Loss

Bella Breakdown Doctors are saying the Nordic diet (also known as the viking diet) is the key to long-term weight loss. The Nordic diet is compromised of natural food consumed in Nordic countries. The Nordic countries include Denmark, Sweden, Finland and Norway. It is said that if you adopt this diet and pair it with a healthy amount of exercise, you could see dramatic, long-lasting results. With this diet, it is encouraged that you eat a lot of fatty fish, fresh veggies, and fermented food. It emphasizes produce and other foods that are in season. Be ready to replace...

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California Prisons Serving Vegan Options

Bella Breakdown When you hear prison food you probably think of something that resembles pig slop. And honestly, you are probably right. California State Senator Nancy Skinner is trying to change this perception. She is proposing a bill that will offer inmates healthy, plant based options. So if any inmates are vegan, they will have the option to remain that way even when behind bars. If the bill is passed, California prisons will be required to provide inmates vegan option. Skinner thinks this is important because a vegan diet would allow for a healthier diet. Hospitals and nursing homes...

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Olympic Mountain Biker, Chloe Woodruff, Shares Fitness Tips

Bella Breakdown Who better to get fitness tips from than an olympiad? Chloe Woodruff, who competed in the 2016 Summer Olympics as a cross-country cyclist, is giving everyone her successful fitness tips to keep you motivated. Choose what fuels YOU wisely. Everyone is different, so choose the food that is best for you. On Chloe’s toughest days, including race days, she eats oatmeal with fruit and nits for breakfast. Find yourself a workout buddy! They will help you get out of the door and to the gym on days where you aren’t feeling so motivated. Make sure whatever fitness...

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