Kourtney Kardashian Reveals Her Healthy Lifestyle Tips

Bella Breakdown Kourtney Kardashian is a mom of three known for her amazing and healthy body. She’s definitely body goals since she seems to be natural and healthy. In this video, she dishes on her best tips for maintaining a healthy lifestyle. It’s not as terrible as it seems like it would be, and we love that Kourtney makes it so easy for us! Here are some of the best tips she suggests: 1. She stays away from sugar, gluten and dairy. 2. The mega star doesn’t drink soda. 3. She makes her own salad dressing. Kourtney keeps it...

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Common Nutritional Myths To Stop Listening To

Bella Breakdown Busted! These common myths about nutrition have been misused, abused and mistreated…and people believe them! But it’s okay, the health and nutrition realm can get pretty sticky with fact vs. fiction as there is so much information out there. A crazy swirl of nutrition-focused information can be confusing for those of us who just want to stay healthy by eating better, so, we are here to help! Here are some of the common nutrition-based myths that experts have busted: 1. “Juice detoxes”: Using juice to detoxify yourself seems to be all the rage, but there is actually...

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Uplifting Celebrity Quotes About Why They Don’t Diet

Bella Breakdown Celebrities are some of the most beautiful people and often, they are in envious shape. But not all celebrities diet, nor do they want to. There’s a thought in our society that you must be think to be beautiful, but that couldn’t be further from the truth. Some celebrities advocate loving your body whether you’re thin or not! Here are some of the best quest from seven celebrities who don’t diet: 1. “I can’t work on a diet. I’m standing on my feet. I need more energy.”-Jennifer Lawrence. 2. “We aren’t supposed to all look the same....

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Tips For Kickstarting Your Metabolism Each Morning

Bella Breakdown You don’t have to be a vegetable eating, workout blasting super woman to get your metabolism back on track. If you want your metabolism to start kicking up to its maximum potential, there are things you can do right away in the morning. And no, it doesn’t have to be a 10k to start your day each morning. The things that will get you moving in the right direction are very simple, and it will be easy to implement. Here is a list of the best things you can do in the morning to get that metabolism...

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These Food Resolutions Are Key For A Healthier 2018

Bella Breakdown If you didn’t get to eat healthier this year as you intended to you should follow these food resolutions for a healthier 2018. Begin by making home cooked meals. It allows you to control what you are eating, plus you will save some money. Beware of snacking. It is estimated that a woman eats an extra 100,000 per year just from snacking at work! A smoothie or juice may not be good for you. There can be a lot of extra sugar and other ingredients in a drink that you think is healthy. Don’t stress so much. Counting...

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