When Do You Need To Drink More Water?

Bella Breakdown Hydration is always important. Drinking water will help you with your skin, your regularity, your weight, and much more. Generally, you should be drinking at least two liters a day. However, there are times when you need to drink even more water than normal. 1. When You Drink Alcohol Drinking often makes people dehydrated because it stops your kidneys from fully talking to your brain, so you lose more fluids than you normally would. Keep a water bottle with you when you go out or order water with your cocktail. 2. When you are on Meds Some...

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Drinking Water Has A Plethora Of Health Benefits

Bella Breakdown Drinking water is one of the best things humans can do for themselves. Why? Well, we need water. And when we don’t get water, a whole stew of problems can arise. I’m getting thirsty just thinking about the health benefits. Water helps every part of the body, from your head down to your feet. So, let’s start with the head. Firstly, water can prevent headaches. When people get dehydrated, they can often get a splitting pain in their heads. So, drink water to prevent headaches or if you are prone to headaches. Water also gives your brain...

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Cold Weather Skin Care Musts

Bella Breakdown As much as some of us may be ready for the winter months to come to an end, in many places in the United States it seems like we might be in for cold weather for a while longer. If you live in a chilly place, then taking care of your skin throughout the winter season is absolutely essential. Cold weather is especially harsh on the skin, and it can make it raw, itchy, irritated, or dry. Frigid temps can even lead to people’s skin aging more quickly. Follow these precautionary actions to protect your skin no...

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