Getting Hunger Under Control

Bella Breakdown The hardest part of getting fit, or trying to lose weight is maintaining a reasonable, healthy diet. A lot of people tend to be stress eaters, or mindless eaters. This usually makes taking the weight off a lot more difficult. There are a number of factors going on in your life that could be causing uncontrollable hunger. There are a few tips and lifestyle changes to make, to help get eating under control. 1. Sleep You have to get enough sleep. The more tired you are, the more cravings seem to creep up on you. Especially for...

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Poolside Friendly Canned Cocktails And Wine

Bella Breakdown The best part of summer may be sitting poolside with a cold beverage in hand. Unfortunately, bringing a drink in a glass to the pool is an accident waiting to happen. But with these canned wines, spritzers, and cocktails, you can enjoy your poolside drink worry free. These drinks are super easy to throw in a cooler and you never have to worry about making a drink because they are already made! First on our list is Mule 2.0. The can mimics a copper mug and tastes just like a true Moscow mule. You can find the...

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Milk Made With Yeast (Like Beer)!

Bella Breakdown A new milk is on the rise! This is not your average nut, oat or soy milk. This new milk is made with fermented yeast (yes, like beer). It has no soy, gluten, or lactose which makes it vegan-friendly. Fortunately, you will find the same nutrients and proteins that you find in cow’s milk. The yeast ferments and turns to sugar, therefore the creation of this milk is a lot like the production of beer. Producing this milk is cleaner and way more efficient than animal farming. It could reduce greenhouse gas emissions by over 65%! Yeast...

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How To Drink All Night

Some Rules For A Dinner Party Though Alex Grossman, creative editor at Bon Appétit, doesn’t think drinking has many rules, he says planning a dinner party does have some rules. So, if you’re going to invite guests over for an evening of food and drinks, there should be a plan in place. Thankfully, he’s got the perfect layout for how you can drink all night and not worry about abandoning the plan! Without further ado, here’s the step by step way to drink all night: 1. Champaign is my campaign: According to Alex, every dinner party should start with...

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Breakfast on the Go: Morning Smoothie

A Delicious Breakfast Smoothie Recipe for All the Breakfast Haters Out There I don’t know about you but breakfast is not my favorite meal of the day. If you offer me a big plate of pasta bolognese for dinner or a delicious chopped salad for lunch, I’m all in. For whatever reason, breakfast is not my thing. Between the rush of getting kids out the door and the fact that I just don’t feel that hungry in the morning, I needed to get creative with finding something both nutritious and filling to eat for breakfast on the go. I...

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