Cook Cauliflower The Right Way

Bella Breakdown Cauliflower is the renaissance man of vegetables. It can be cooked in so many different ways and be added as an appropriate side to so many different dishes. You can make it super healthy or cook it with butter and fry it to fatty perfection. In order to prepare it correctly, you need to add a few magic touches to your process. Step number one is getting rid of the leaves and the base of the stem. You only want those whiteheads and the last part of the stem, nothing more, nothing less. Then, you want to...

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Are You A Sugar Burner Or A Fat Burner?

Bella Breakdown People generally choose foods that allow them to burn more sugar or more fat. Which one are you? It’s important to know, because one will help you stay healthier, have more energy, and lose more weight. Being a fat burner is more beneficial because sugar burners go through food more quickly and therefore have to eat more. Overall, it causes tons of spikes and plummets in energy, as opposed to feeling satisfied for longer periods of time with fat. So how do you know which one you are? Well, sugar burners tend to feel hungrier more frequently,...

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How to Train Your Brain to Eat Healthier

Bella Breakdown We all know we should be eating healthier but does that always mean we have to cut out our favorite foods? Well, let’s just say size matters. When it comes to getting in shape for those summer months and looking good in that new bikini we tend to think; more exercise, more vegetables, and the banishment of fatty foods. But that may not always be the best way to go! Get ready for the secret we have all been waiting for. That’s right it’s portion control. You can still enjoy that fruity drink on the beach and...

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