This Water Lentil Superfood Powder By Real Source Is Everything!

Real Source In my home we are always looking for food that will help nourish our bodies and keep us happy and healthy especially during the winter months…aka flu season. My family is also plant-based so really seeking out the right foods is important to get key vitamins and minerals. So when a good friend of mine told me about Real Source I knew I had to check them out! Water Lentil Superfood Have you ever heard of a water lentil? Water lentils are a high source of Vitamin A, B Vitamins, iron, and calcium, and an excellent source...

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Chicken Pizza Toast, A Fun New Party Recipe

Bella Breakdown Looking for something for your next holiday party or get together? Don’t want to eat the usual but also don’t want to get takeout? Try a plate of Chicken Pizza Toast! It’s sure to be a hit no matter what the occasion. And the best part? It only takes a few ingredients, more than half of which you probably have in your kitchen pantry as you read this. Start by heating oil in a pan and saute some chopped garlic. Once the garlic is golden brown and soft, add in some shredded chicken. When the chicken and...

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The Perfect Fall Sangria

Bella Breakdown Nothing says holiday season quite like a themed and color-appropriate cocktail. How else will we get through endless hours of small-talk? Drinks. Stressing about all of the shopping and wrapping that needs to be done? Drinks. Need no excuse? Drinks. And with all these cheers, cranberry cocktails and champagne or eggnog get quite redundant after a couple of times. To switch it up, a light and fruity fall sangria will keep you feeling good without getting overly full and keep you feeling social all evening long. The best thing about sangria is you can make a big...

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What You Should Eat After A Workout

Bella Breakdown While what you eat before going to the dream can contribute to how intense a workout can be, what you eat post-workout can also affect your body. While going straight to a fast-food chain isn’t ideal, eating is an important part of your fitness regimen. During exercise, your muscles are using up stored glycogen so it is important that getting the right nutritional balance after working out to restore those energy levels and reducing fatigue. One thing you should be eating is protein. When you workout your body begins to build onto your existing muscles as long...

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Fall Savory Picks From Trader Joe’s

Bella Breakdown It’s no secret that pumpkin spice is the dessert flavoring of choice this time of year. But what about all of us savory lovers? Where should we get our fall flavors in, and what exciting new products are out there for us? If you reach for pasta over pastries, keep reading, and get ready to visit your local Trader Joe’s. Never one to miss out on an opportunity for new products, Trader Joe’s has the perfect fall lineup, that includes both sweet and savory goodies. They won’t be around for too long though, so get them while...

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