Men Should Eat These Foods At Least Once A Week

Bella Breakdown Men and women both require different nutritious elements to keep their body in tip-top shape. If you are a man, try eating these foods at least once a week to maintain a healthy body. One cup of cooked asparagus. Yes, we know it may make your pee smell a little weird but the green veggie is packed with nutrients that you need. It will provide you will 50% of your daily folic acid and B12. Avocados. The avocado craze isn’t just for Instagram models gentlemen. Avocados can lower bad cholesterol and raise good cholesterol. Carrots. The beta...

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Rethinking The Classic PB&J Sandwich

You Probably Thought You’d Never Need Instructions To Make A PB&J Sandwich Your kids are probably tired of eating Peanut Butter and Jelly every day for lunch if that’s what you’re sending them to school with. So let’s get creative and turn this boring lunchtime meal into a delectable dessert that the whole family can enjoy.Here’s what you will need for this creative DIY cooking project: For the Cake batter: 2 cups all-purpose flour 3 1/2 teaspoon baking powder 1/2 teaspoon salt 1/2 cup unsalted butter, room temperature 1 cup sugar 1 teaspoon vanilla extract 3 tablespoons peanut butter...

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Being Hangry Is A Real Thing, And It Is Scary

Bella Breakdown People are more irritable, angry, and overall just grumpy when they are super hungry. Well now, there is a term for this: hangry. The idea that being hungry actually puts us in a bad mood is used by everything from advertisements to memes. But in actuality, being hangry is a real thing. Researchers at the University of North Carolina studied what makes someone crass the line from hungry to hangry. Many experiments showed that when a person was hungry and put into a stressful situation, the stress induced them to get extremely frustrated and ultimately become hangry....

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Make Grilling Healthy This Summer

Bella Breakdown As we enter the summer months we also enter grilling season. Unfortunately, some of the mainstream grilling items aren’t the healthiest options. There are plenty of grilling alternative thats are delicious and will help you with your summer body! Grill more fruits and vegetables. Veggies like corn, peppers and onions are great on the grill and for you. Pineapple and peaches also hold up well on the grill. Unlike other foods, veggies and fruits do not form HCAs (dangerous chemicals) when they are cooked. Don’t overcook your entree! There are toxins that are released from cooking meat...

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This Cheesy Bacon & Brussels Sprouts Bake Is Drool-Worthy

Bella Breakdown Food cravings are real, especially when you’re trying to be healthy. When those cravings come a’calling, we head over to Tastemade and check out recipes. This recipe roundup is so drool-worthy it’s not even fair. There’s salted caramel billionaire bars that prove you don’t have to be filthy rich to be filthy satisfied. Then, they really hit us in the heart with fried cheesecake bites, because the only thing better than cheesecake is fried cheesecake. For your tastebuds, enjoy the most delectable recipe for cheesy bacon and brussels sprouts bake, brought to you by Tastemade of course:...

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