Motivation Station: Best Workout Mix

Bella Breakdown Sometimes, the hardest part of working out is getting yourself motivated and in the mood to push yourself to the max. Use these songs to help boost your workouts and see results as fast as the rhythm. Mi Gente by J Balvin and Willy Williams Stronger by Kanye West Side to Side by Ariana Grande ft. Nicki Minaj Welcome to the Jungle by Guns n’ Roses Turn Down For What by DJ Snake and Lil John Lose Yourself by Eminem Eye of the Tiger by Survivor Power by Kanye West Gonna Fly Now (Rocky Theme Song) by...

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Shock Your Butt Into Shape

Bella Breakdown Looking for a new and interesting way to get your booty in shape? Well this ‘shocking’ workout is trending in New York City. Shock Therapy, founded by Esra Cavusoglu, is an electro muscle stimulation training. The workout is used in Canada, all over Europe, South America, South Africa, and now the Big Apple. So how does it work? While you are working out, patches are put directly on your butt and deliver the electric pulse which goes straight to muscle. The pulse contracts and detracts your muscles. The pulses penetrate the deepest layers of your muscle and...

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Exercising Your Way To A Healthy Relationship

Bella Breakdown Couples therapy? Why not work out that anger with sweat? Exercise can be the best way to get your mind off of the things that are bothering you, but they can also help you build a bond with your significant other. Here are some of the best tips to making your boo your best workout buddy at the same time. Friendly Competition Challenge each other to be better people in all aspects of life, including in the gym. See if you can get your partner to push out that extra ounce of sweat, and never leave your...

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Pre-Night Out Workout

Bella Breakdown Everyone wants to feel their best when they are putting on the skin-tight dress for a night-out. So why can’t you? Make a little bit of time before you go out on the town and do these three moves to have tighter legs and tighter abs. First, crunches (everyone’s favorite). Do three sets of 10 with a small break in between. This is a quick fix to tighten your tummy muscles and make it look flatter. Next, we have squats. Similar to the crunches, do three sets of 10 with a small break in between each set....

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Meet The Youngest Certified Yoga Instructor

Bella Breakdown “Think good things, speak kind words, and do good things,” this is the mantra 11-year-old Tabay Atkins imparts on his yoga class. You read correct he has his own yoga class and is the youngest certified yoga instructor in the U.S. He found inspiration in his passion for yoga from his mother, who took yoga to cope with her cancer diagnosis. Atkins saw that yoga helped to heal his mother when she was going through treatments for cancer, so she thought if yoga can help her mom that other people could benefit too. Atkins says that through...

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