Ever Wonder Why You Love Yoga So Much? Here’s a Scientific Explanation

Bella Breakdown There is no denying the effects of yoga. Something about yoga just relaxes the body and the mind and even though you aren’t any good at it, you keep coming back for more. And no diss to essential oils, but there is actually a science behind it and a reason as to why it works. Yoga is one of the oldest arts known to man. Monks have been practicing yoga for centuries, and for good reason. It is a form of relaxation and a total body reset that most people need or at least want. But in...

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Embarrassing Workout Questions Finally Answered

Bella Breakdown For people who aren’t the most fit going to the gym is a very intimidating activity. However, when you do manage to get a good workout in, questions begin to arise about certain things that you may know nothing about. To help you, here are the answers to some of your most embarrassing questions. Why do my workout clothes smell so bad? The smell of your workout clothes doesn’t necessarily mean you stink. “Odor doesn’t come from the sweat itself; it comes from the bacteria that break down the sweat,” said Katie Horwitch, a New York City-based...

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SpoonkSpace: Find Out Why We Love The Spoonk Organic Hemp Travel Mat!

SpoonkSpace Growing up I played a ton of sports and always had so much back pain. As I got older unfortunately, that pain only got worse. As many of you already know I have tried EVERYTHING on the market with no relief and have seen plenty of doctors throughout the years with no luck in helping to relieve that pain naturally. When you all recommended SpoonkSpace. I knew I had to check them out. The Spoonk Organic Hemp Travel Mat The product that was recommended was The Spoonk Organic Hemp Travel Mat and The Groove Ball. When I received...

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Fitness Influencer Chooses To Stop Participating In Fight For Instagram Body

Bella Breakdown It seems like everybody is trying to become an influencer these days. From fitness to lifestyle to family to cars, there appears to be a category for everyone (trust us, these are only a few). And in each respective category, influencers exist, appearing as the epitome of perfection at what they’re good at, whether it’s raising babies or influencing the masses to live a healthier lifestyle. And until recently, Stephanie Buttermore was yet another fitness influencer looking to share her lifestyle in an effort to inspire others. With almost 400,000 followers on Instagram and almost 800,000 on...

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Weight Watchers Slammed For Their Weight-Loss App Targeted For Kids

Bella Breakdown Parents are calling for a boycott against the weight loss company Weight Watchers after learning that they were aiming its new app at children. Over 78,000 people have signed the petition online calling for the diet program to remove the app. More than 78,000 people have signed a petition online calling on WW, formerly Weight Watchers, to remove its new app aimed at children ages 8 to 17. The app, named Kurbo by WW, claims it’s “designed to help kids and teens … reach a healthier weight,” according to a statement released by WW. Using the Traffic...

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