6 Things You Should Be Doing After An Intense Workout

Bella Breakdown Some days you sit on the couch and eat pizza, other days you go to the gym and live a fit life! It’s all about moderation, right? Well, just because you left the gym doesn’t mean you’re home free just yet. There are some key things you should do the day after an intense workout, and they help with recovery time and overall health. 6 things to do the day after an intense workout 1. Sleep-this is when those muscles you just worked rebuild and repair. Get your 8 hours! 2.Hydrate- a gallon of water a day...

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The Latest Fitness Trend: Bungee Workouts | Harper’s BAZAAR | Younger Games

Bella Breakdown In this new episode of The Younger Games, 49 years young, Kelly Deadmon, takes us through the latest fitness trend: Bungee Workouts. Gravity can work havoc on many parts of our body, including our butt cheeks AND face cheeks. The secret to staying youthful is exercise. Sitting in a “hammock”, people can fly through the air and hover in the air Mission Impossible style. So, rather than the traditional Jazzercise, water aerobics or mall walking, giving Bungee Workouts a try will help you improve your cardio, abs and...

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Feeling Down, Dog? Try Mixing In Some Yoga

Bella Breakdown Yoga has come a long way in Western society, and continues to grow in popularity in the United States. It seems like you cannot go more than a block without seeing another hot yoga studio opening its doors. But, studies are starting to show that maybe this whole “downward facing dog” thing has more bite than bark. The American Psychological Association held its annual meeting in San Diego this past May, where several studies showing yoga could be a helpful tool to mitigate depression were presented. Not only has yoga shown benefits for those struggling with depression,...

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The Gerolsteiner Detox Has Us Sparkling Inside And Out!

Gerolsteiner is the world’s number one sparkling mineral water for a reason, packed full of minerals and electrolytes all while maintaining a refreshing and delicious flavor! Staying hydrated is easier said than done, with temptations like coffee and The Diet Soda That Shall Not Be Named, water is very often the last resort when choosing a beverage. Luckily, Gerolsteiner figured out the perfect way to get people drinking water that they ENJOY with their delicious sparkling mineral water with an upcoming challenge: The Sparkling Detox Challenge! Beginning September 11th and lasting five days, Gerolsteiner challenges you to drink ONLY...

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Get Focused: Getting Young People To Read And Exercise!

Making Exercise A Currency Meet Goldin Martinez, a fitness trainer and a man on a mission. That’s right, and not just any mission! He’s on a mission to help the youth. It all began when he discovered his passion for helping others. He wanted to create a movement, something new and fresh, but he wanted it to involve reading and fitness. When he thought about it, he said, “wait a minute…. if I like to shop for books wouldn’t other people like to shop for books? However, not everyone has the money to pay for books.” Believe it or...

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