Go Medieval For Your Next Diet, You Won’t Regret It

Bella Breakdown If you’ve tried every diet fad with no results you may want to start eating like a medieval peasant. Lower income people from those times may not have had much, but the low-fat, vegetable-rich diet they did have made them “far more healthy” than people of today. British researcher Dr. Roger Henderson concluded that medieval meals were so much healthier than they were even better than the Mediterranean diet. According to Dr. Henderson, the average meal for a peasant living during those times would have included two loaves of bread as well as 8oz of meat or...

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Jillian Michaels Has The Key To Flatter Abs

Bella Breakdown Jillian Michaels is the perfect example of getting older, but still looking and feeling young. Now, the former Biggest Loser trainer is sharing her secret to getting and keeping her flat abs. While planking and ab workouts are great for getting that flat tummy of your dreams, but Michaels says her biggest trick to having a toned stomach is laying off the alcohol. We know this will be hard with summer festivities just around the corner, but it’s a sacrifice you’ll have to make. “Don’t drink too much alcohol,” the fitness pro advises. “Really try to bring...

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Ultimate Weight-Loss Tips For Summer

Bella Breakdown Getting that summer body doesn’t have to be that hard if you don’t want it to be. While eating a little healthier and working out of course slim your body down, here are some new tips you should try to help along your weight loss journey. One thing you should try doing is eating an apple before each meal. By doing this simple thing you can make yourself feel full which will help you when it comes to portion sizing your meals. If eating apple doesn’t curb your appetite then try covering half the plate with vegetables...

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6 Reasons Why Your Workout Felt Like A Waste

Bella Breakdown Finding the energy to workout is already difficult, but sometimes even when you do a workout you’re left feeling like you’ve wasted your time. Whether you felt you didn’t wear the right clothes or maybe you didn’t push yourself hard enough, there are reasons why you feeling your workout was a waste. One reason you’re left feeling nothing after a workout is because you’re not finishing them right. “You need to leave your body in a neutral position at the end of your workout,” says celebrity fitness expert and certified personal trainer Andrea Metcalf. So that means...

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Your Technology Is Making You Lazier

Bella Breakdown Playing on your phone for most of the day may sound entertaining, but it’s making you lazier. A new study from Washington University shows that Americans spend almost a third of their day sitting down and using some type of device. Using a range of ages, researchers saw that the average sitting time has increased by at least an hour a day from 2007 to 2016. Surprisingly, Baby Boomers aren’t that tech-incompetent because more than 50% of retired-aged adults use their computers on a daily average of an hour or more. Which was a drastic increase from...

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