Pros And Cons Of Working Out With Your Partner

Bella Breakdown If you’re looking to stay in shape (or get in shape) this winter, it’s often helpful to have someone to do it with. Whether it’s a friend or a significant other, having a partner in weight loss crime can help a lot with accountability. But, working out with your partner or significant other may actually hinder your weight loss results if either of you aren’t in it for the long haul. A recent Weight Watchers study came out showing that weight loss can either be hindered or helped by working out with your partner…so you be the...

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Coffee Can Help You With Your Weight Loss Goals

Bella Breakdown There are many different tips and tricks you can add to your weight loss regimen, and coffee is a great addition. Not only does the natural caffeine act as a wonderful diuretic, it also helps serve as an appetite suppressant as well. Of course, with the caffeine comes energy as well. Coffee is basically the cure for most things, and today, we are going to clue you in on some of the ways it can help with your weight loss goals. Like anything else, moderation is key; coffee isn’t the only answer and it should always be...

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Fun Things To Do By Yourself In Winter

Bella Breakdown Just because it’s cold outside, doesn’t mean that you can’t have some fun! These are some fun things you can do by yourself in the winter. Take the time to embrace coziness. Try baking a new recipe, go to a movie, or get into a good book. Take a walk to enjoy the cool, crisp air. The refreshing nip to the air will get your blood pumping. Take a trip. Whether it is a warm or cold destination, getting away will give you a change of pace. Attack a project you’ve been wanting to accomplish. Being stuck...

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Tips For Kickstarting Your Metabolism Each Morning

Bella Breakdown You don’t have to be a vegetable eating, workout blasting super woman to get your metabolism back on track. If you want your metabolism to start kicking up to its maximum potential, there are things you can do right away in the morning. And no, it doesn’t have to be a 10k to start your day each morning. The things that will get you moving in the right direction are very simple, and it will be easy to implement. Here is a list of the best things you can do in the morning to get that metabolism...

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Planet Fitness’ Judgement Free Zone Is Our Favorite Way To Start The New Year

Bella Breakdown This post is sponsored by BabbleBoxx.com on behalf of Planet Fitness It’s officially 2018… wasn’t 2006 like last year? Why is time moving so quickly? I MISS DISNEY CHANNEL! But I digress, with the new year comes a new opportunity to improve yourself on the inside and out, and Planet Fitness is giving you the chance to join with the new membership sale for just $1 down and $10 a month from now until January 10th! Busy schedules are no problem, most clubs are open and staffed 24/7, giving you every opportunity to keep up with that...

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