Ways To Drink More Water

Bella Breakdown You might have found yourself in bed, about to go to sleep when your eyes pop open and you ask yourself, “did I drink any water today?”. Yes, the three cups of coffee and six diet sodas you drank during the day do not count as hydration. In fact it’s the opposite, just so we are clear. Human being are frankly not drinking enough water during the day. There are a few tricks you can do to make yourself drink more water throughout the day. These tips will have you feeling refreshed, energized, not bloated, and frankly...

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A New Meaning To Couch Potato

Bella Breakdown You are on the couch. You’re about 8 episodes in to a new show. Suddenly thoughts from your outside, non-television life start to creep up on you. You think about all of the junk food you’ve eaten in the past week. You think about the last time you went to the gym. When you realize how long it’s been since you’ve hit the gym, you’ll realize you need to change up your routine to stop being a lazy couch potato. Please, address your attention to the couch workout. That’s right, you can get a solid, sweat producing...

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What’s The Deal With Intermittent Fasting?

Bella Breakdown We are sometimes overwhelmed with all of the information about what we should and shouldn’t do while dieting. I mean, can we eat eggs or not? And I’m sorry, but how long am I doing Keto, and will I gain all of the weight I’ve lost back? It can be difficult to sift through all of the diet information thrown our way. There is however, a diet trick that can allow you to eat what you want, for the most part. It is known as intermittent fasting, and there are a few options you can choose from...

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Getting Back Into A Fitness Routine

Bella Breakdown If you have considered yourself an avid exerciser, you have also probably had to take a break from exercise. Now this break could have come for a number of reasons. You might have started a job that required a whole new schedule, you could have suffered an injury or had to get surgery, you might’ve gotten ill for sometime, or maybe you just stopped for no other reason than life got in the way. It can be difficult to find that workout groove again. So here are some ways you can get back into your fitness routine...

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The Weight Of Love

The happiness of a new relationship is often unmatched. You are excited and glowing from all of the feelings of infatuation, lust, and even love. You find that you are so happy just being on the couch with your new bae, that you never want to get up. Thus bringing us to our next finding. It turns out that people in new relationships are gaining a shocking amount of weight. Two thousand people in relationships were surveyed in a poll by Jenny Craig, and it turns out that the average individual gains around 36 pounds since they started dating...

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