Get Focused: Getting Young People To Read And Exercise!

Making Exercise A Currency Meet Goldin Martinez, a fitness trainer and a man on a mission. That’s right, and not just any mission! He’s on a mission to help the youth. It all began when he discovered his passion for helping others. He wanted to create a movement, something new and fresh, but he wanted it to involve reading and fitness. When he thought about it, he said, “wait a minute…. if I like to shop for books wouldn’t other people like to shop for books? However, not everyone has the money to pay for books.” There are so...

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Five Must Have Workout Tops For Everyone Who Hates Working Out

Bella Breakdown Tagging yourself at the gym on Facebook is half the battle ammiiiright ladies? The workout struggle is REAL, we all want that photoshopped magazine body but we also don’t want to sweat. It seems that most athletic wear companies do not understand this struggle, sometimes we can’t “Just Do It”, sometimes we have to “Just Get Pizza” instead. Luckily for us, LookHuman has come to the rescue with the PERFECT workout/watchNetflixinstead tops EVER! We compiled our top five for you, but don’t worry, we have the link for you to browse the full collection HERE! 1. THE...

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American Heart Association: Go Red For Women #GoRedGetFit

(This post is sponsored. However, as always, the opinions are all my own) National Movement To End Heart Disease (And Stroke) In Women Heart disease in women is extremely high. In fact, each year, 1 in 3 women die of heart disease and strokes! Unfortunately, the facts don’t lie and this is an alarmingly high number. But together we can change that because 80 perfect of cardiac events can be prevented…it’s easy! Friends that do fitness challenges together, stay healthy together! A barrier to being fit and healthy is simply not having the guidance and support. By rallying together...

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You Can Now Drink (or Eat) Your Sunscreen – Sort Of!

Bella Breakdown Chances are that when you see a partygoer passing a bottle of pills around, the contents of that bottle aren’t going to be good for you. But in the case of this month’s fitness-trend de jure health is the optimal goal. The latest craze to hit the Hamptons comes in pill form – but it isn’t a party drug, it’s sunscreen! Heliocare is the latest trending one-a-day dietary supplement for the rich and playful and it’s designed to help your skin protect itself from the harmful effects of free radicals. The folks at Heliocare aren’t the only...

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Breakfast on the Go: Morning Smoothie

A Delicious Breakfast Smoothie Recipe for All the Breakfast Haters Out There I don’t know about you but breakfast is not my favorite meal of the day. If you offer me a big plate of pasta bolognese for dinner or a delicious chopped salad for lunch, I’m all in. For whatever reason, breakfast is not my thing. Between the rush of getting kids out the door and the fact that I just don’t feel that hungry in the morning, I needed to get creative with finding something both nutritious and filling to eat for breakfast on the go. I...

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