Superfoods That Will Enhance Your Athletic Performance

Bella Breakdown You can have all of the protein powders and enhancing pills, but the best substance your body needs to increase your athletic performance are superfoods. While taking supplements can do the body good, there is something about a natural diet that works just as well and here are the best superfoods your body can have. Chia Seeds: Originating from Mexico these seeds are packed with fiber, protein, and antioxidants. Giving your body a healthy performance boost it needs. The seeds are also great for soaking up liquids, keeping you hydrated for as long as possible. Try putting...

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QardioArm: Take Control Of Your Health!

QardioArm Growing up I was always super active. I played multiple sports a season and played all year round. I always ate healthy, worked out and naturally felt invincible. Despite a couple of joint injuries I really had no known health issues, except when I went off to college. I began to have these hypotension episodes where I would get a five-second warning, loose my vision, fall, sweat, and then I would slowly go back to normal. The first couple times it happened I ignored it until it started happening in public places like the grocery store. I always...

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New Study Shows Dog Owners More Likely To Live A Healthier Lifestyle

Bella Breakdown Your furry, four-legged pet may be your favorite cuddle partner, but a new study shows that your dog is doing much more than that. According to research found by the University of Liverpool, dog owners are four times more likely to meet exercise guidelines for a healthy life than non-owners. Without dogs, it is likely population physical activity levels would be much lower,” Dr. Carri Westgarth said. On top of the regular exercise activities dog owners do, they also include long walks with their pooch to their fitness regime instead of as a physical alternative. The study...

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6 Bad Habits That Are Terribly Unhealthy For You

Bella Breakdown While you may have broken your New Year resolutions already it’s not too late for you to make some new ones. The plan to get your summer body or be kinder to strangers may have failed, but here are six bad habits that you can easily break to get your 2019 resolutions on track. Snacking: Probably everyone’s favorite activity, for both pleasure and necessity, eating can lead to a seriously unhealthy lifestyle. Eating when you’re hungry and not when you’re can save you from eating more calories than your body needs. Saving both you and your fitness...

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Healthy Food Fads That Are Just As Bad For You

Bella Breakdown Diet fads have come and gone over the many years of people trying to get in the best shape. Like the many diets that nutritionists live and die by, there are also food fads that are deemed “healthy” though that might not be the case. Here are some healthier food fads that aren’t as healthy as advertised. Agave: It may sound fancy and exotic, but agave nectar is not the best for your body. Compared to other sugars, agave holds fructose content that is just as high, if not more. Coconut Oil: With uses for food, hair,...

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