Weight Loss Tips From Trainers & Doctors

Bella Breakdown We are always bombarded with fitness images and food tips via the internet that sits in the palms of our hands. You see fitness and diet trends come and go, and it is definitely hard to decide what is actually going to work, and what is just a fad. So who can you actually trust when it comes to losing weight and maintaining a healthy lifestyle? Well your doctor and an actual trainer is a great place to start. So, what do they have to say? 1. Don’t always trust the scale. It can be a very...

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Basketball Makes For A Great Workout

If you’re looking for a more fun way to workout, we recommend trying some basketball. The great thing is you can play a game with some friends or run drills if you are going to the gym solo. Another great thing about picking up playing basketball is that you can play indoors or outdoors to adjust the intensity of your workout. Here are some of the awesome health benefits for playing basketball: Playing basketball promotes cardiovascular health and is great for your heart. Since you keep moving while playing, your heart rate increases and helps to build endurance which...

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Social Media Keeps Us Fit

Bella Breakdown The saying ‘pics or it didn’t happen’ is pretty much how we live our lives nowadays. Almost everything we do is documented on social media. The creation of the 24 hour story on Instagram and Snapchat has given us more reason to post what we are doing day in and day out. Is that ever really beneficial? It turns out it might be very beneficial to our overall fitness. Posting sweaty selfies, or gym selfies is actually a great way to keep us motivated. Seeing picture of ourselves getting thinner or more muscular really helps to keep...

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Interval Training Is Highly Effective

Bella Breakdown When it comes to losing weight and working out, we often want to find the quickest way possible. Well, quick might not always mean the easiest. When it comes to fast and effective workouts high intensity interval training or, H.I.I.T. is probably the way to go. H.I.I.T is a great way to combine strength training and cardio. Because this form of exercise has your heart rate at a very high rate, and you’re also building muscle, you are far more likely to burn the optimal amount of calories. Who doesn’t want that? It is really tough to...

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Ways To Drink More Water

Bella Breakdown You might have found yourself in bed, about to go to sleep when your eyes pop open and you ask yourself, “did I drink any water today?”. Yes, the three cups of coffee and six diet sodas you drank during the day do not count as hydration. In fact it’s the opposite, just so we are clear. Human being are frankly not drinking enough water during the day. There are a few tricks you can do to make yourself drink more water throughout the day. These tips will have you feeling refreshed, energized, not bloated, and frankly...

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