Gym-Proof Approved Beauty Products For Your Fitness Goals

Bella Breakdown It’s January, which means the gyms are packed, everyone is trying to reach their fitness goals, and you’re probably sweating a bit more than usual. Just because you want to be a little more active, doesn’t mean your skin has to suffer. These beauty products are sweat-proof, gym bag approved life savers. Stock up for the month and maybe they’ll help you push your New Year’s resolutions into high gear! Tarte Gym Bag Essentials This is a one stop shop for gym bag essentials. This new collection from Tarte features sweat-proof makeup and refreshing wipes to keep...

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Healthy Desserts To Kick Start Your Resolutions

Bella Breakdown If you’ve made a New Year’s resolution to eat healthier or get in shape, it can be hard to quell cravings for sweets and junk food. Rather than deprive yourself of these treats, work some healthier recipes into your routine so you can kick those cravings and still feel good about yourself. Try one of these low-calorie, healthy dessert options next time you’re feeling that sugar rush coming on. Angel Food Cake With Fruit Compote Angel food cake is light, airy and low in calories, making it a great option for your diet. Make it yourself or...

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Exercises To Beat Belly Bloat

Bella Breakdown It’s that time of year when there’s constantly yummy food around. You may be eating a little more than normal, or indulging in some heavy foods. You shouldn’t feel bad about treating yourself, it is the holidays after all, but your body may fight back with uncomfortable bloating and gas. Even if you’re at home with family and don’t have access to your gym, there are some exercises you can do to help combat the bloat, and to get you back to normal. As a bonus, a little exercise can also help offset some of that rich...

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How To Stay Fit While Traveling

Bella Breakdown Traveling at this time of year is wonderful. You’re probably spending time with family, enjoying lots of yummy food and staying cozy inside. It can also be a time when we tend to fall off the exercise wagon though. I know that I’m a lot less inclined to work out when I’m traveling, and have people to visit and things to do and see. But this is also an opportunity to jump start your New Year’s fitness goals and get on track! 1. Bring Sneakers and Fitness Clothes This may sound obvious, but if you don’t pack...

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Five Tips To Stay Hydrated This Winter

Bella Breakdown We all know that staying hydrated in the summer is important, but it’s easy to let our hydration habits slip in the cooler months. Winter can be extremely dehydrating, especially for our skin and hair, which means it’s critical to keep drinking plenty of water throughout the day. In addition, you may be indulging in more alcoholic drinks this holiday season, and the best way to counteract their effects is to keep hydrated! 1. Try Warm Water If you’re too cold to even think about guzzling ice cold water, try warming up a cup with some flavoring...

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