Alpha Den Presents The Hottest New ABS Stimulator Muscle Toner

Smart Fitness Going to the gym and maintaining a healthy diet has always been a huge part of my life. I feel my best after a good workout and I am always looking for ways to switch up my routine and seek out some of the best products on the market to reach my fitness goals. My latest goal has been to train my muscles and tone them which is a goal I have really struggled with. So when I came across Alpha Den’s new toning device I had to check it out! How It Works Alpha Den came...

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5 Fat Flushing Foods

Bella Breakdown As much as we workout, sometimes it is difficult to rid of those spots on our body that hold a lot of our fat. Most physicians and nutritionists will tell you that your diet is 80% of your weight loss, while exercise is only 20%. There are a number of foods that you can eat that are still absolutely delicious, but can help you flush away the fat as well. A lot of these foods might even be some of your favorites! 1. Guacamole Yes! Guac is a great food to help flush fat. So don’t feel...

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Getting Out Of Bed And To The Gym

Bella Breakdown If you have found that your only time to work out is in the morning, you might have committed yourself to going to the gym early. But let’s face it, getting up in the morning is really hard, and it is even harder when you add in the fact that you have to exercise and then more than likely go to work. Well, first and foremost, you’ve got to change the attitude. To stop yourself from crying about having to leave your bed in the morning, maybe start with the mindset that you get to workout and...

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Track Your Water Intake With The Hidrate Spark 2.0 Smart Water Bottle

Staying Hydrated If you are super active like I am, you know just how important it is to stay hydrated and just how hard it can be. Being very honest, I never typically put a lot of thought into tracking how much water I needed to drink even though I knew I should. I always have workout clothes on, my fitness tracker on my wrist and making sure I nourish my body with healthy food. So why shouldn’t I be paying the same attention to the amount of water I drink? Drinking water has so many key benefits to...

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Don’t Skip Cardio

Bella Breakdown Alright, you are not the only person in the world who hates cardio exercises. It is tiring and takes a lot of energy. Running and other cardio exercises in general are difficult to begin, because let’s face it you need to be in shape to start. That being said, it is really important that you implement cardiovascular exercises for a number of reasons. 1. Your Heart It is right there in the name, cardio! Cardio exercises help with heart health. In the moment, it might feel as though you’re going to have a heart attack, but don’t...

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