Olympic Mountain Biker, Chloe Woodruff, Shares Fitness Tips

Bella Breakdown Who better to get fitness tips from than an olympiad? Chloe Woodruff, who competed in the 2016 Summer Olympics as a cross-country cyclist, is giving everyone her successful fitness tips to keep you motivated. Choose what fuels YOU wisely. Everyone is different, so choose the food that is best for you. On Chloe’s toughest days, including race days, she eats oatmeal with fruit and nits for breakfast. Find yourself a workout buddy! They will help you get out of the door and to the gym on days where you aren’t feeling so motivated. Make sure whatever fitness...

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3 Firming Moves That Won’t Feel Like a Workout

Bella Breakdown There’s nothing better than feeling like a kid again! These three easy moves take you back to playtime and don’t even feel like a workout, but don’t worry, you’ll see plenty of results ; )   FROG HOP This move works your quads, glutes and legs. Start in a squat position and jump straight up extending your arms straight above your head. Repeat without pausing in between for 30 seconds straight. BEAR CRAWL Help work on your arms, shoulders, abs, legs and back with this move. Start on all fours and rise up onto your toes. Start...

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Ways to Get Moving in the Morning

Bella Breakdown If you already hoped right out of bed no problem and got a move on your day, then no need for this… but if you’re like the rest of us, getting up in the morning isn’t always one of those birds chirping with rays of sunshine moments. It’s a cranky, snooze button-hitting, where’s my coffee scenario. Well get ready to change that for that for the better with these tips. Try waking up to sweet sounds, music can be a real mood changer, so program your alarm clock – or let’s get real, your smartphone – to...

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Why Even a 10 Minutes Workout is Beneficial

Bella Breakdown It’s the most wonderful time of the year! The holidays are coming up and we’re all becoming over-the-top busy. From present shopping, to learning that new hair tutorial for the christmas party and getting all your cards and gifts out in time, it seems like skipping your workout would make your life easier. Even though it seems like exercise is the last thing we would make time for when we’re this busy, the benefits from working out for even just a few minutes in a day is astonishing. People who run just 7 minutes a day are...

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Burn Belly Fat with These 3 Moves

Bella Breakdown Add more muscle groups to the mix of your regular exercise routine to burn more calories, eliminate belly fat, and cut your workout time in half! Start your fist multi-tasking ab move on the floor, for this chest fly exercise with an inner thigh crunch you will need 5 lbs. With the hand weights, do an open-close crunch 20/30 reps. Next, move into a side plank and lift and lower a flexed foot. Be sure to do both sides! For the last engaged ab move, bring the upper back into the mix with a middle plank on...

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