Roger Federer Helps You Eat Like A Pro

Bella Breakdown Athletes tend to be in a tier of their own. Top tier athletes in their respective sports usually have top-notch gym routines, top-notch recovery methods, and top-notch nutrition to keep them at the top of their game. But tennis star Rodger Federer may be putting that theory to the test. In case you haven’t been following tennis for the last twenty years, Roger Federer is one of the best in the game. With over twenty Grand Slam Titles (think tournament wins vs the best in tennis), he is the record holder for most Grand Slam titles ever...

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A Healthy Low-Country Boil That You Can Easily Make

Bella Breakdown Just because you’re living a more healthy lifestyle doesn’t mean you can’t enjoy all the delicious foods you want. With the warm weather withering away, this a great way to heat up in the cold and make enough food for family and guests. If you’re hoping to enjoy the delicious taste of seafood with corn on the cob and potatoes, but in a more healthy way, this is the recipe for you. You’ll only need one pot for this easy Low-Country boil. Feel free to add green beans to the classic combination of potatoes, corn, shrimp, and...

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The Fall Produce Guide You Didn’t Know You Needed

Bella Breakdown Just because your summer garden is finished doesn’t mean that fresh fruits and vegetables have to be done as well. Here are a few ways that you can take full advantage of the fall fruit and veggie pallet this fall. One of the healthiest options this fall are brussels sprouts. They are the freshest from September through February and with the many different ways to cook them up, it’s an easy way to add variety to any hearty fall meal. Another good, hearty fall vegetables are the cabbage and other leafy greens. Some of the best for...

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Pumpkin Whoopie Pies To Get You Feeling Festive

Bella Breakdown When I think of fall, what first comes to mind is the delicious food. Leaves changing and cool nights come second to the thought of comfort food. And nothing says fall quite like sweet treats and delectable desserts. Pumpkin is the flavor of the season. Pumpkin coffee, pumpkin bread, and now pumpkin whoopie pies. For those of you who don’t know, a “whoopie pie” is vanilla creme sandwiched between two cookie or cake pieces. The dessert is believed to be originally from Dutch Country Pennsylvania but has since been morphed and perfected by others from around the...

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Autumn Casserole Recipes To Make Your Mouth Water

Bella Breakdown Summer is over and that only means one thing: sweatpants and comfort food! No more grilling or fresh salads; fall and winter are all about the comfort food that warms your body and fills your heart. And this casserole recipe should put you and everyone else into the fall mood. Fall is a wonderful time of year. The air is getting colder, pumpkin spice flavor is hitting all of your favorite foods, and it’s a good excuse to eat hearty comfort foods on the regular. Casseroles come to mind as fall foods and for a good reason....

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