These Foods Cause Major Body Odor

Bella Breakdown Summertime has just arrived and that means temperatures are on the rise. Needless to say, people are sweating a little bit more than normal. If you are someone that sweats a lot, do everyone a favor and stay away from these body odor causing foods. Garlic. Everybody knows about this one. This is biggest anti-kissing food ever. Chewing the smelly food breaks it down into allicin. The allicin then releases a sulfur-compound that comes out in your breath, sweat, and urine. Onion. Much like garlic, onion is also broken down into a sulfur-compound that stink up your...

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Beware Of Those Break Room Donuts

Bella Breakdown We love co-workers that bring those delicious croissants from the bakery down the street. But do you know what is happening every time you eat one of those treats in the break room? Here is why you might want to pass on the office treats next time. You could be eating more than 1,000 extra calories per week. And unfortunately, they are empty calories. This means that whatever they are bringing has no nutritional value. A recent study shows that 25% of office workers get food from the office at least once a week. Most of it...

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Nordic Diet Cues Long-Term Weight Loss

Bella Breakdown Doctors are saying the Nordic diet (also known as the viking diet) is the key to long-term weight loss. The Nordic diet is compromised of natural food consumed in Nordic countries. The Nordic countries include Denmark, Sweden, Finland and Norway. It is said that if you adopt this diet and pair it with a healthy amount of exercise, you could see dramatic, long-lasting results. With this diet, it is encouraged that you eat a lot of fatty fish, fresh veggies, and fermented food. It emphasizes produce and other foods that are in season. Be ready to replace...

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These Foods May Help Prevent Breast Cancer

Bella Breakdown Studies have shown that specific foods can help to prevent breast cancer. It is suggested that 1 in 20 cases of breast cancer could be avoided with a healthy diet. Try incorporating some of these foods to your diet. Navy beans are a fiber rich bean that helps to regulate estrogen. Broccoli is also on the list. It contains an anti-inflammatory that hinders cancer growth. Milk is a big one. It has vitamin D which helps prevent ovarian, breast, and colon cancer. Before buying milk, ensure that it is organic! Next on the list is eggs. Eggs...

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California Prisons Serving Vegan Options

Bella Breakdown When you hear prison food you probably think of something that resembles pig slop. And honestly, you are probably right. California State Senator Nancy Skinner is trying to change this perception. She is proposing a bill that will offer inmates healthy, plant based options. So if any inmates are vegan, they will have the option to remain that way even when behind bars. If the bill is passed, California prisons will be required to provide inmates vegan option. Skinner thinks this is important because a vegan diet would allow for a healthier diet. Hospitals and nursing homes...

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