Getting Hunger Under Control

Bella Breakdown The hardest part of getting fit, or trying to lose weight is maintaining a reasonable, healthy diet. A lot of people tend to be stress eaters, or mindless eaters. This usually makes taking the weight off a lot more difficult. There are a number of factors going on in your life that could be causing uncontrollable hunger. There are a few tips and lifestyle changes to make, to help get eating under control. 1. Sleep You have to get enough sleep. The more tired you are, the more cravings seem to creep up on you. Especially for...

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Summertime Sickness

Bella Breakdown As we make our way to the end of the summer months, we can’t help but savor our last few days of hot weather and weekend parties that go late into the night. You still might be participating in barbecues every weekend, and who could blame you? Barbecues have some of the best food! Summer, especially this particularly hot one, can be a breeding ground for foodborne illnesses. There are a number of foods you might be preparing for your summer meal that should be prepped with a lot of caution. 1. Poultry It’s super important that...

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Food That Will Bug You

v Bella Breakdown Luckily for me, I’ve never necessarily been a picky eater. I’ve always been okay with different flavors, vegetables, an occasional odd meat. Never have I been so picky, that my diet had to resort to eating bugs. For one young woman in Philadelphia, bugs seemed to be the only thing she enjoyed eating. That’s right, I said it. Bugs. 24 year old, Joy Nemerson began getting creative with her meals because she was suffering from food intolerance. Joy started to implement food into her diet. She advocates for the fact that these creepy crawlies contain just...

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Curb Bad Cravings

Bella Breakdown We’ve all been in the position of having a bad hankering for junk food. My Achilles heel has always been candy, specifically chocolate. A lot of people crave greasy foods like pizza, burgers, fries, nachos. The list could honestly go on forever. Junk food cravings are completely normal. They often come when we’re stressed out, or hormonal. If you feel as though you’ve been giving into the craving monster inside of you way too much lately, then there are substitutes you can make to curb your junk food cravings. Craving nachos? Replace high fat nachos with a...

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Insanely Expensive Eats

Bella Breakdown I am all about a one dollar meal, to me the cheaper a food is, the better it tastes. Some people might beg to differ. They want to indulge in the most of the most. The “best of the best”. The bigger the bill, the better! And there are a number of foods that will allow them to flaunt that expensive taste. 1. $1500 Ice Cream Sundae The Baccarat Hotel in New York serves the Bear Extraordinaire. It’s decadent ice cream, in a white chocolate shell that’s hand painted, and covered in an edible gold leaf and...

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