The Best Vegan Products At Trader Joes

Bella Breakdown Whether you’re a full on vegan, part time vegan, or just want to incorporate more healthy vegetable-based meals into your diet, finding easy vegan dishes is a great way to get a fast and healthy meal. There are so many reasons to love Trader Joes, but now that the grocer is carrying more and more vegan products, you can feel good about shopping in the prepared food and frozen sections again. Jackfruit Cakes These crab cake imitators have a meaty texture, and seafood like flavoring to make them just as satisfying as regular crab cakes. Try them...

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Here’s What You Should Eat If You Feel A Cold Coming On

Bella Breakdown There are a lot of rumors and myths about what you can do to boost immunity and prevent a cold or flu. Generally, it’s all about taking care of yourself, getting plenty of sleep and eating right. But sometimes, you just can’t avoid a little cold. When you feel the symptoms coming on, you can ramp up certain immunity-boosting foods to help fight the illness faster. Breakfast Start your day with lots of water. Drink at least one full glass first thing if you can. Next, opt for antioxidant packed fruits and probiotic rich yogurt. Greek yogurt...

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This Is What You Should Be Eating To Maximize Your Workout

Bella Breakdown Working out and eating right go hand in hand when it comes to leading a healthy lifestyle, but it goes far beyond just cutting back on carbs, or loading up on protein. You should be eating the right amounts of nutrients before and after your workouts, so that the effects have their maximum impact on your body. Before Your Workout Carbs, carbs, carbs. Yes, carbs are good, and they ensure that you have enough glucose in your system to power through your workout. Eat simple carbohydrates, avoiding processed carbs like white bread, between 30 minutes and 3...

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Ben & Jerry’s Launched Three New Flavors With Your Favorite Ingredient

Bella Breakdown When I walk through the frozen foods section of the grocery store, I almost always have to make a stop at the Ben & Jerry’s display. There really isn’t another brand that lives up to my ice cream dreams, and with so many flavors to choose from, you know you can always find one that suits your tastes. Just this month, Ben & Jerry’s launched three new flavors, all centered around your favorite thing ever – cookie dough! Ben & Jerry’s cookie dough flavors are always among the top five best sellers, including Half Baked and chocolate...

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