These Foods May Help Prevent Breast Cancer

Bella Breakdown Studies have shown that specific foods can help to prevent breast cancer. It is suggested that 1 in 20 cases of breast cancer could be avoided with a healthy diet. Try incorporating some of these foods to your diet. Navy beans are a fiber rich bean that helps to regulate estrogen. Broccoli is also on the list. It contains an anti-inflammatory that hinders cancer growth. Milk is a big one. It has vitamin D which helps prevent ovarian, breast, and colon cancer. Before buying milk, ensure that it is organic! Next on the list is eggs. Eggs...

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California Prisons Serving Vegan Options

Bella Breakdown When you hear prison food you probably think of something that resembles pig slop. And honestly, you are probably right. California State Senator Nancy Skinner is trying to change this perception. She is proposing a bill that will offer inmates healthy, plant based options. So if any inmates are vegan, they will have the option to remain that way even when behind bars. If the bill is passed, California prisons will be required to provide inmates vegan option. Skinner thinks this is important because a vegan diet would allow for a healthier diet. Hospitals and nursing homes...

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The Ultimate Brain Foods

Bella Breakdown Finding it hard to concentrate at work, in school or even in general? Some of these foods have been proven to help people concentrate. Avocados! The millennial superfood have both vitamin E and vital fats. Next is tumeric. Tumeric can be put in smoothies or even on top of veggies. The active compound curcumin can boost both attention and memory. Leafy green vegetables is a must. It is proven that only one serving a day of these could slow cognitive decline down by around 11 years. That is 11 years of full brain power! Nuts are another...

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Tips For Parents Of Picky Eaters

Bella Breakdown We all knew that kid, or was the kid, that only ate chicken nuggets and mac and cheese for dinner (every night). And now you may have the child that only want Oreos for breakfast, lunch and dinner. Here are some tips for handling a finicky eater. Try 20 times. Now, this may sound like a lot but it is proven that introducing food in small increments for 20 consecutive days will reduce the ‘fear factor’ and increase the familiarity with the food. One of the most effective ways to eat a particular food is to actually...

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Amazon Prime Member Receive Whole Foods Discount

    Bella Breakdown Amazon is offering Prime members a 10% discount on sale items at Whole Foods, with additional rotating sales. There will also be offered weekly specials for best-seller items through the Whole Foods app. To access the deal Prime members need to scan their Whole Foods app at checkout or provide the linked phone number to customer’s account. The initial offering started through the Whole Foods stores in Florida, with the goal is to offer the new discount program nationwide by the end of the summer. This week they started to offer the new discount program...

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