March Madness Workout

Bella Breakdown We spend so much of March Madness sitting on the couch. Why not use the basketball players’ ripped bods as inspiration for your own workout? Fitness experts who train professional players have demonstrated the following steps for doing conditioning and getting swole. You can even do the exercises while you cheer on your favorite college team. 1. Plank on a basketball: Put your hands on your b-ball and lift your legs in a march (Great alternative to crunches!). 2. Basketball lunges: Put your basketball stretched out in your hands at a 90-degree angle. Do a right lunge,...

Read More