How To Get Comfortable At A New Gym
Bella Breakdown It’s January and the gyms are packed. Whether you’re an experienced gym goer who’s just joined a new facility, or if this is your firs time ever in a gym, it can be intimidating to walk in on the first day. With your fitness goals in mind, you can embrace the gym and follow a few tips to get the most out of your experience. 1. Do take advantage of the free training session A lot of gyms offer one or two free personal training sessions when you join. Even if you’re not into the idea of...
Healthy Meal Prep Recipes To Kick-Start 2019
Bella Breakdown One of my personal goals this year is to prep more meals, so I have easy and healthy options throughout the week. Not only does this allow you to control what you put in your body and maintain a healthy diet, but it can save you a ton of money in the long run. Just think, you could save $25 a day or more just by preparing your own breakfast, lunch and dinner. That’s a lot of money to stash away for future purchases. If you don’t know where to start, try one of these easy recipes...
Healthy Desserts To Kick Start Your Resolutions
Bella Breakdown If you’ve made a New Year’s resolution to eat healthier or get in shape, it can be hard to quell cravings for sweets and junk food. Rather than deprive yourself of these treats, work some healthier recipes into your routine so you can kick those cravings and still feel good about yourself. Try one of these low-calorie, healthy dessert options next time you’re feeling that sugar rush coming on. Angel Food Cake With Fruit Compote Angel food cake is light, airy and low in calories, making it a great option for your diet. Make it yourself or...
How To Start A Bullet Journal
\ Bella Breakdown As the new year approaches, it’s the perfect time to get organized and work on getting all your goals and thoughts down. You’ve probably heard of a bullet journal, the trendy system for logging daily goals, making lists and jotting down thoughts. The idea behind the journal is that it’s beautiful to look at, therapeutic to create and fantastic for keeping yourself on track and organized. If you want to start one this year, follow some helpful tips to get going! The Notebook First thing’s first, channel your old school supply shopping days and get yourself...
Could You Be More In Love?
Bella Breakdown Love is an intoxicating feeling. Being in love and having someone love you right back can be one of the most uplifting feelings in the world. Just when you think you couldn’t love your partner any more than you do right now, they do something that makes you fall even deeper. But, have you ever wondered if there was something more you could do with your partner to help you fall deeper in love? Well, there is! There are I should say. 1. Spend Your Downtime With Them Spending any free time you have with your partner...
