Basketball Makes For A Great Workout
If you’re looking for a more fun way to workout, we recommend trying some basketball. The great thing is you can play a game with some friends or run drills if you are going to the gym solo. Another great thing about picking up playing basketball is that you can play indoors or outdoors to adjust the intensity of your workout. Here are some of the awesome health benefits for playing basketball: Playing basketball promotes cardiovascular health and is great for your heart. Since you keep moving while playing, your heart rate increases and helps to build endurance which...
How to Iron a Shirt in 90 Seconds
Bella Breakdown So, you think you know how to iron a shirt huh? Here’s the correct way to put your iron and ironing board to work. You’ll also need a small spray bottle filled with plain water. Start by filling your ironing board around, you should be using the flat end to maximize your time. Also, make sure that your iron is pre-heated on its highest setting and all steam settings are off. Lay your shirt on the ironing board and spritz down with you water, stretch and get aggressive with your iron! Put some muscle into it. Flip...
