Look For American Heart Association’s Heart Check-Mark
Bella Breakdown There are so many options at the grocery store and it can be difficult to tell which brand is best for your health. The American Heart Association is trying to make your life easier while urging you to be healthier with the Heart Check-Mark. This is a certification backed by science that ensures you’re making the smarter choice. When you are shopping for your groceries, buy products with this little check-mark. All of the products that carry it meet the AHA’s recommendation for a healthy diet. By purchasing the Heart Check-Mark products, you are on your way...
Teaching Your Kids About Healthy Food Choices & Avoiding Mealtime battles
A Little Food for Thought… Starting when our babies are around 6 months old, we begin feeding them regular food. It becomes evident very quickly what their preferences are. While they will readily gobble up sweet potato and banana, they might make a yucky face at smashed peas or other more bland foods. We all know the importance of establishing healthy eating habits, but this is often easier said than done. It is so much easier to get kids to eat what they love and avoid mealtime battles. However, our job as parents is to set our kids up...
