Atmotube Pro: Your Personal Air Quality Coach

Atmotube Pro There is nothing more important to me than my family and living a healthy lifestyle. I have two dogs one of which has severe environmental allergies. We found out after we adopted her and saw her skin condition progressively get worse with the changes in the weather and during blooming season. We ended up getting her an allergy test and found out she did in fact have environmental allergies to things like pollen, grass, mold, dust and more. Going forward I made sure she had an air purifier which is great for our home, but when we...

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Ever Wonder Why You Love Yoga So Much? Here’s a Scientific Explanation

Bella Breakdown There is no denying the effects of yoga. Something about yoga just relaxes the body and the mind and even though you aren’t any good at it, you keep coming back for more. And no diss to essential oils, but there is actually a science behind it and a reason as to why it works. Yoga is one of the oldest arts known to man. Monks have been practicing yoga for centuries, and for good reason. It is a form of relaxation and a total body reset that most people need or at least want. But in...

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Juice For An Immunity Boost

Bella Breakdown With flu season and holiday travels quickly approaching, it’s time to double-down on supporting your immune system. The winter months pose a greater threat of sickness as less sunlight and colder temperatures naturally take a toll on your body’s immunity. Busier schedules with back-to-school, holiday functions, traveling, and shopping increase exposure to illness and basically guarantee a family member being under-the-weather every month. To help prepare, incorporate some of these natural immunity boosters into your diet. I find it best to juice the ingredients to they maintain all their vitamins and are easier to digest, ensuring that...

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What You Should Eat After A Workout

Bella Breakdown While what you eat before going to the dream can contribute to how intense a workout can be, what you eat post-workout can also affect your body. While going straight to a fast-food chain isn’t ideal, eating is an important part of your fitness regimen. During exercise, your muscles are using up stored glycogen so it is important that getting the right nutritional balance after working out to restore those energy levels and reducing fatigue. One thing you should be eating is protein. When you workout your body begins to build onto your existing muscles as long...

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Winter Is Coming, Prepare Your Skin

Bella Breakdown Winter weather may be fun for sports, snow angels, cuddling up by the fire, and getting into the holiday spirit, but it’s not fun for your skin. The dropping temperatures, harsh winds, and drying air is a one-way ticket to cracked and dry skin. From your cuticles to your heels, your entire body feels the harsh effects of winter’s anti-hydrating antics. Estheticians will preach pricey facials and multiple spa visits to fully take care of your skin, but who has time for that? To prepare for the season at home and hopefully prevent your skin from looking...

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