Ways To Make Your Workweek Less Stressful

Bella Breakdown Working during the week and balancing all of your at home chores can be challenging. But here are some tips to help outsource chores to make your work week go along a little smoother. First thing you can do is order a meal-kit service. This is a great way to skip the trip to the grocery store and have a delicious meal. Because all of the ingredients are measured out, it also makes it quick and reduces food waste. The meal service is also customizable so you have super healthy options. If you have the funds to...

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The Insomniac’s Guide To Sleep Remedies

Bella Breakdown From one insomniac to another, I am used to tiring myself out to the point of exhaustion so that as soon as I hit my bed, I instantly fall asleep. But science has once again proven me wrong and figured out ways that people can fall asleep quicker if you’re a late-night thinker like I am. Here’s a few tips that I find can be both enjoyable and effective for a full night’s sleep while still dealing with a fast-flowing mind. The first is meditation and yoga. Yeah, it sounds cliché, but do it for ten minutes....

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Healthier Sugar Swaps Food Bloggers Love

Bella Breakdown Cutting sugar out of your everyday diet can help regulate your blood glucose levels and can ensure it doesn’t mess with your insulin. Overall, sugar seriously just messes with our health. Fortunately, there are replacements for all of the sugary foods you are consuming. Here are what the most popular food bloggers suggest. Dates The fruit is extremely sweet but naturally so. They are full of fiber and a great replacement for sweeteners like agave and maple syrup. They are also the perfect addition to your smoothies, salads, and salad dressings to add a little something sweet....

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Foods That Will Help You Improve Your Memory

Bella Breakdown Find yourself forgetting where you put your phone or keys all the time? Try these foods to improve your memory! Dark chocolate. Have a sweet tooth? Use this as your excuse. Indulge in some chocolate every once in a while to prevent excessive oxidation. This will help your memory! Blueberries. Whether you eat them straight off the bush or throw them in a pie, eat them! They help with retention rate and learning skills. Avocado. They will help you remember tiny details in your daily routine. Like where you always put your keys or remembering your lunch...

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This Is Why You Should Drink Green Tea Everyday

Bella Breakdown Green tea is one of the best drinks on the planet. The benefits to drinking the tea is endless. Here are some of the benefits green tea will grant you! Improves brain function. Improves liver health. Lowers the chance of heart diseases. Treats water retention. Prevents wrinkles. Treats psoriasis. Eliminates acne and blackheads. Helps promote weight loss. Relieves stress. Treats toothaches. If you are having any of those symptoms, try drinking green tea. The effects of the tea won’t be overnight, but if you drink it everyday you will definitely see a...

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