Fitness Influencer Chooses To Stop Participating In Fight For Instagram Body

Bella Breakdown It seems like everybody is trying to become an influencer these days. From fitness to lifestyle to family to cars, there appears to be a category for everyone (trust us, these are only a few). And in each respective category, influencers exist, appearing as the epitome of perfection at what they’re good at, whether it’s raising babies or influencing the masses to live a healthier lifestyle. And until recently, Stephanie Buttermore was yet another fitness influencer looking to share her lifestyle in an effort to inspire others. With almost 400,000 followers on Instagram and almost 800,000 on...

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A Teenager’s Fast Food Diet Causes Him To Go Blind

Bella Breakdown Health professionals have always said to watch what you eat, but sadly for one teenager that will no longer be possible. After only eating a diet of french fries, Pringles and white bread one teenage boy has lost his sight, according to a case study published in a medical journal. Scientists from the University of Bristol examined the case of a young patient whose extremely picky eating led to blindness, and are now warning of the dangers of a poor diet. Due to his age, his identity has been withheld, but he reportedly told doctors that he...

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Signs It’s Time to Address Your Mental Health

Bella Breakdown Your mental health is very important to your everyday lifestyle. However, no one knows what state your mind is in before you do. That’s why it is very important to notice these simple signs that will let you know when you need to address your own mental health. You don’t have the energy you used to: Fatigue is one of the biggest indicators for both your physical health and your mind. It is also a big sign of depression, but fatigue isn’t just a feeling of being tired. Having low energy, the inability to focus or make...

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Skipping Lunch Could Be Putting Your Health At Risk More Than You Think

Bella Breakdown Choosing to skip lunch isn’t keeping you as healthy as you may think. While forgetting to eat lunch once in awhile won’t have that big of an effect on you, making it into a constant habit will. When you are constantly skipping meals it will lead to your binge eating during dinnertime because you are now feeling hungrier than normal. Additionally, those that skip meals actually burn fewer calories and have less energy. This has more to with an individual’s metabolism. When food is consumed, metabolism levels rise. Without food to digest, metabolism levels go down. No...

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Why Eating Honey Before Bed Is Good For You

Bella Breakdown You probably shouldn’t eat before bed, but if you are the one thing you should eat is a spoonful of honey. It’s no secret the medical benefits in honey, so of course, there are upsides to eating honey when it comes to your sleep. For one, honey is known to help with weight loss. Ignore the sayings about the sugar content in honey because despite the sweetness honey helps you burn fat more quickly. Replace the sugar you use in your nighttime tea with honey and you will see that it prevents weight gain as well as...

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