Try These Everyday Tips To Make Dieting Easy

Bella Breakdown There are an infinite amount of dieting fads. Many people have a hard time figuring out which one will work for them and is the most effective. Nutritionists suggest instead of diving head first into a daunting diet, incorporate a lot of small changes into your daily routine. Here are some of the small changes that professionals suggest… 1.) Use bento boxes! This helps with meal prep and portion control. 2.) Veggies, veggies, veggies. Try substituting meat and high fat foods with lots of yummy vegetables. 3.) Breakfast is the most important meal of the day, so...

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Why The Keto Diet Is Something You Should Consider

Bella Breakdown There are a million different diets out there, so why should use choose the keto diet? Well for starters, you can still eat cheese, butter and meat. This high-fat diet seems contrary to what we normally think of when we hear the word diet. However, it is recommended by doctors for its various overall health benefits. The ketogenic diet lowers blood sugar, helps your muscles recover better, fuels your brain, increases your sex drive and switches your energy source from glucose to fat. Did we mention that it helps you lose...

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Is “Healthy Food” Truly Healthy?

Bella Breakdown Trying to figure out if “healthy food” is truly healthy can be a bit frustrating. You might think you are making a good health-conscious decision by eating a meal you were told was healthy, but in reality you might be surprised to find out about a certain secret ingredient. This secret ingredient that was added to your meal may not actually be considered healthy. A great way to find out if you are unknowingly eating unhealthy food is to do some easy and quick research and start getting used to reading the labels. One of the secret...

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What Is Tactile Eating: And Can It Help You Lose Weight?

Bella Breakdown If you are looking to step your instant-game up while losing weight, then this foodie trend is for you. Tactile foods are foods that are pretty to look at, while being interesting to munch on. Many have found this food trend appealing as it provides different types of textures, making it a fun meal that’s pleasantly noisy. Other than being fun to eat and a good way to gain more followers on Instagram, tactile food could get you more healthy while losing weight. A small study was done in British preschools, where the preschoolers were allowed to...

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Avoid Wrinkles By Saying Goodbye To Botox And Hello To Veggies

Bella Breakdown New research shows that what you eat is written all over your face. In a recent study, scientists surveyed 2,800 men and women about their eating habits. They then looked at their faces under a 3D scan to measure the amount of wrinkles. The study found that women who ate a diet of predominantly fruits, vegetables and fish, had considerably less wrinkles than women who consumed sugar, meat and alcohol. It seems alcohol has such a dehydrating effect on the skin, that women who ate a healthy Mediterranean diet and only drank one glass of wine a...

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