Basketball Makes For A Great Workout

If you’re looking for a more fun way to workout, we recommend trying some basketball. The great thing is you can play a game with some friends or run drills if you are going to the gym solo. Another great thing about picking up playing basketball is that you can play indoors or outdoors to adjust the intensity of your workout. Here are some of the awesome health benefits for playing basketball: Playing basketball promotes cardiovascular health and is great for your heart. Since you keep moving while playing, your heart rate increases and helps to build endurance which...

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A Hair Care Routine To Do Yourself

Bella Breakdown If you’re anything like me, you end up getting frustrated about your hair a few times a week. I just never seem to getting around to doing anything about it. I’m really bad about shampooing everyday. I know you’re not supposed to, but I just can’t help it. Sometimes we get locked in our bad hair habits, and we aren’t being smart about doing what is best for our hair in the long run. Sometimes we’re unaware of how our hair products are actually damaging our hair. If you can, attempt to use natural products. Take care...

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Showering: Too Much Or Too Little?

Bella Breakdown There are pretty much two types of people in the world. People who shower too long or too often, and people who do not shower enough. I shower every day, sometimes twice a day if I’ve exercised. You might say it is one of my most coveted daily routines other than sleeping. Some people think I’m crazy when I say I shower every day. These are usually the people who shower maybe two to three times… a week. So, who’s crazier? The person that showers too often or the person that showers every other full moon? You...

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Ways To Drink More Water

Bella Breakdown You might have found yourself in bed, about to go to sleep when your eyes pop open and you ask yourself, “did I drink any water today?”. Yes, the three cups of coffee and six diet sodas you drank during the day do not count as hydration. In fact it’s the opposite, just so we are clear. Human being are frankly not drinking enough water during the day. There are a few tricks you can do to make yourself drink more water throughout the day. These tips will have you feeling refreshed, energized, not bloated, and frankly...

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Alpha Den Presents The Hottest New ABS Stimulator Muscle Toner

Smart Fitness Going to the gym and maintaining a healthy diet has always been a huge part of my life. I feel my best after a good workout and I am always looking for ways to switch up my routine and seek out some of the best products on the market to reach my fitness goals. My latest goal has been to train my muscles and tone them which is a goal I have really struggled with. So when I came across Alpha Den’s new toning device I had to check it out! How It Works Alpha Den came...

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