Replace Sugar With These Sweet Options

Bella Breakdown There are healthier options than refined white sugar. Agave syrup, coconut sugar, and stevia are good options that, in addition to having a lower glycemic index, maintain their nutrients. 1. Coconut sugar is natural and has a low glycemic index. Coconut sugar is not refined and offers nutrients like zinc, calcium, iron and potassium. 2. Agave nectar has a dense texture and intense flavor. You can sweeten much more with just a few drops, making it easier to decrease your glucose consumption. 3. Stevia is both natural and nutritious. Additionally, Stevia is an antioxidant and helps with...

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5 Hacks You May (Or May Not) Know Of To Ward Off Dry Skin

Bella Breakdown With the chilly winter months upon us, no matter where you live in the U.S., you’re going to face to potential for dry skin. Of course, the obvious remedies include using plenty of moisturizer, drinking plenty of water and taking those multi-vitamins. But, there are a bevy of other tips and tricks to keeping your skin oh so smooth, even when the the seasonal weather fluctuations aren’t on your skincare side. Here are 5 simple hacks you can implement daily to keep your smooth summer skin, all year long: 1. Invest in a humidifier: One problem that...

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How to Keep a Positive Daily Mindset

Bella Breakdown Do you wish you were more positive? These tips will help you to have a better outlook every day. Quit with the negative vocabulary. Rephrasing things in a positive way will get you on track for a positive mindset. Surround yourself with good people. Practice gratitude. Taking time each day to be thankful will make you realize all of the things you DO have. Take time to slow down and relax. Practice mindfulness. Being in the present will help you enjoy what is happening today. Read something that inspires you. Adopt a morning routine to set you...

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Tips For Kickstarting Your Metabolism Each Morning

Bella Breakdown You don’t have to be a vegetable eating, workout blasting super woman to get your metabolism back on track. If you want your metabolism to start kicking up to its maximum potential, there are things you can do right away in the morning. And no, it doesn’t have to be a 10k to start your day each morning. The things that will get you moving in the right direction are very simple, and it will be easy to implement. Here is a list of the best things you can do in the morning to get that metabolism...

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Period Pain Is A Thing Of The Past With This New Device

Bella Breakdown One thing that’s almost a guarantee in every woman’s life is her monthly cycle…something us women have to deal with, one week out of the month (sometimes more than that), for majority of our lives. Too bad it’s not a week-long vacation once a month, or a week-long shopping extravaganza or hey, even a pampering spa week…those would all be nice. And much better than aunt flow, right ladies? But, technology has made a lot of things in our lives easier, and it’s high time someone came up with some sort of invention to make our periods...

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