5 Fat Flushing Foods

Bella Breakdown As much as we workout, sometimes it is difficult to rid of those spots on our body that hold a lot of our fat. Most physicians and nutritionists will tell you that your diet is 80% of your weight loss, while exercise is only 20%. There are a number of foods that you can eat that are still absolutely delicious, but can help you flush away the fat as well. A lot of these foods might even be some of your favorites! 1. Guacamole Yes! Guac is a great food to help flush fat. So don’t feel...

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This Invention Is Important. Period.

Bella Breakdown There is one thing all women have in common. Our periods. Our monthly gift that leaves us cramping and bleeding for a week straight. In America, as a working class woman you might not necessarily think twice when you’re grabbing pads or tampons at the store. It’s just a part of your monthly purchases. You might not think about all of the women across the world and even women right outside of your door who aren’t able to afford pads and tampons Kristy Chong, founder of ModiBodi, has created “period proof” underwear to help advocate for women’s...

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Track Your Water Intake With The Hidrate Spark 2.0 Smart Water Bottle

Staying Hydrated If you are super active like I am, you know just how important it is to stay hydrated and just how hard it can be. Being very honest, I never typically put a lot of thought into tracking how much water I needed to drink even though I knew I should. I always have workout clothes on, my fitness tracker on my wrist and making sure I nourish my body with healthy food. So why shouldn’t I be paying the same attention to the amount of water I drink? Drinking water has so many key benefits to...

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Snapchat Is Changing Beauty

Bella Breakdown Part of your daily routine might include opening Snapchat and checking out the new daily filters. You could have your favorite, like the flower crown filter, the heart filter, probably the dog filter. Lately Snapchat has been offering more filters that slightly change your face to make you look more attractive. All of the sudden you have big, lashy, shiny eyes. Your nose is a little smaller, your skin is clearer, and your teeth are a lot whiter. You might have noticed while on dating apps that a lot of people actually use a picture that includes...

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Don’t Skip Cardio

Bella Breakdown Alright, you are not the only person in the world who hates cardio exercises. It is tiring and takes a lot of energy. Running and other cardio exercises in general are difficult to begin, because let’s face it you need to be in shape to start. That being said, it is really important that you implement cardiovascular exercises for a number of reasons. 1. Your Heart It is right there in the name, cardio! Cardio exercises help with heart health. In the moment, it might feel as though you’re going to have a heart attack, but don’t...

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