Yoga Poses That Bring Out The Best In Your Zodiac Sign

Yoga can be one of the most relaxing and intense forms of exercise. Everyone has their favorite pose, but did you know there are certain poses that coincide with your zodiac sign? Based on your personality, try these poses in order to help get in touch with your astrological personality and make the most of your exercises: Aquarius: Tree Pose Always remember to stay grounded, because sometimes your mind races too far ahead of your body. Pisces: Mountain Pose Show of your duality, flexibility, and adaptability with this great stretch. Aries: Warrior I You are strong willed and you...

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Men Should Eat These Foods At Least Once A Week

Bella Breakdown Men and women both require different nutritious elements to keep their body in tip-top shape. If you are a man, try eating these foods at least once a week to maintain a healthy body. One cup of cooked asparagus. Yes, we know it may make your pee smell a little weird but the green veggie is packed with nutrients that you need. It will provide you will 50% of your daily folic acid and B12. Avocados. The avocado craze isn’t just for Instagram models gentlemen. Avocados can lower bad cholesterol and raise good cholesterol. Carrots. The beta...

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Exercising Your Way To A Healthy Relationship

Bella Breakdown Couples therapy? Why not work out that anger with sweat? Exercise can be the best way to get your mind off of the things that are bothering you, but they can also help you build a bond with your significant other. Here are some of the best tips to making your boo your best workout buddy at the same time. Friendly Competition Challenge each other to be better people in all aspects of life, including in the gym. See if you can get your partner to push out that extra ounce of sweat, and never leave your...

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Nordic Diet Cues Long-Term Weight Loss

Bella Breakdown Doctors are saying the Nordic diet (also known as the viking diet) is the key to long-term weight loss. The Nordic diet is compromised of natural food consumed in Nordic countries. The Nordic countries include Denmark, Sweden, Finland and Norway. It is said that if you adopt this diet and pair it with a healthy amount of exercise, you could see dramatic, long-lasting results. With this diet, it is encouraged that you eat a lot of fatty fish, fresh veggies, and fermented food. It emphasizes produce and other foods that are in season. Be ready to replace...

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Can Being In Love Make You Healthier?

Bella Breakdown While some people will be searching for the perfect beach body this summer, I’ll be searching for the perfect relationship partner. But did you know that there are signs that can point to healthy relationships leading to healthier lifestyles? That’s right. It’s possible that the stimulation of chemicals in the brain such as dopamine that are released when you are with your significant other can put you in a more positive mental state and even encourage you to exercise more. The positivity of a healthy relationship can make you laugh more, smile often, and all of those...

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