Bananas For Beauty

Bella Breakdown Today’s beauty products are all about ingredients derived from nature. We know too much to be putting unnecessary chemicals all over our bodies. One of the newest trends has been banana infused beauty products. In general, bananas are chock full of key vitamins and minerals. Because bananas are so high in Vitamin E, they make an amazing moisturizer. The antioxidants bananas contain are extremely helpful for cell repair, and promoting elasticity. A lot of beauty professionals are infusing bananas in their face masks. Bananas along with all natural yogurt is a great way to promote anti-aging and...

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The Best Amount Of Exercise For Your Brain

Bella Breakdown We all know that exercise is good for you. That is obvious. You benefit from it physically, and you’re far healthier when you exercise on a consistent basis. You also benefit from it mentally. You feel great about yourself when you workout, and you obtain hormones that really boost your mental health in a positive way. Some people can take exercise to the extreme though, and might be missing out on all of the mental health benefits exercise has to offer. We hear it all of the time, moderation is key. The same goes for exercise. Studies...

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Bad Relationships Are Bad For Your Health

Bella Breakdown There is absolutely a reason that a bad fight with your significant other can leave you feeling physically ill. I myself, used to experience such bad anxiety that I wasn’t able to eat. This was a big indicator that not only was the fighting taking a huge toll on me, but that I was in a really bad relationship. If you are constantly fighting with your partner, and feeling physical symptoms because of it, than keep reading, because that bad relationship could be wearing on your health. Constant conflict over things such as finances, children, and family...

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Exercises To Help Stress

Bella Breakdown There are so many factors in life that can cause stress. You might have a grueling work or school schedule, your family matters could be quite draining, or you could just be dealing with pressures of life in general. Whatever stresses are happening, you need a healthy way to deal with them. There are ways you can exercise to relieve stress. 1. For 2 minutes, put the soles of your feet together, with your legs in a butterfly position. Lay back down and put your arms loosely by your sides. Close your eyes and focus on deep,...

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Better Skin While You Sleep

Bella Breakdown We all want beautiful, healthy, glowing, blemish-free skin. It is just what we want. However, it can seem really difficult to obtain. I don’t know about you guys, but I pretty much have to set multiple alarms if I want to remember to drink a sufficient amount of water for my skin. Skin care doesn’t always have to be something you’re constantly thinking about, you can take care of your skin in your sleep! Here’s how: 1. Sleep! Seriously, the first step is to actually get enough sleep. When you sleep, your body goes through a restoration...

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