Avoid Wrinkles By Saying Goodbye To Botox And Hello To Veggies

Bella Breakdown New research shows that what you eat is written all over your face. In a recent study, scientists surveyed 2,800 men and women about their eating habits. They then looked at their faces under a 3D scan to measure the amount of wrinkles. The study found that women who ate a diet of predominantly fruits, vegetables and fish, had considerably less wrinkles than women who consumed sugar, meat and alcohol. It seems alcohol has such a dehydrating effect on the skin, that women who ate a healthy Mediterranean diet and only drank one glass of wine a...

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Halle Berry’s New Fitness App

Bella Breakdown Halle Berry is the 51-year-old actress who is defying the aging process. Halle Berry and her personal trainer are offering up health and wellness tips with the launch of a new lifestyle website. The movie star and fitness guru Peter Lee Thomas joined forces for hallewood, an online platform which features style, beauty and fitness content. Thomas was shocked when he learned Berry’s actual age. He says, “I had no idea what her age was when I met her. I never looked or was interested in that, and when I found out, I was absolutely shell-shocked because...

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How Does J. Lo Keep In Killer Shape? Doing This…

Bella Breakdown Actress, dancer and pop superstar Jennifer Lopez is often referred to as “flawless.” Juggling a hugely successful career in music, dance and film while being a mom of twins, we can only scratch our heads at how this 48-year-old celeb keeps herself in killer shape. Thankfully, she’s been kind enough to dish on her workout details. J. Lo exercises in the morning and prefers brief intense workouts. She uses a stability ball to enhance ab and arm exercises. In order to keep her workouts fun, she brings her boyfriend along. J. Lo incorporates activities she loves, like...

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Fitness Moms Will Love These Mother’s Day Gifts

Bella Breakdown Nothing says “I love you mom” like a gift that will help her live a longer and healthier life. This year for Mother’s Day, ditch the basic gifts and give your mother something that she will absolutely love. Here are 6 gift moms will love for on their special day: The perfect shoes Get your mom a pair of shoes that match her routine and, of course, will make her look like the boss that she is. A Smart Watch In this age of technology, a watch can be more than an accessory. With a smartwatch, she...

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Eliminate Love Handles With These Easy Exercises

Bella Breakdown If you are looking to define your waist and achieve a nice infamous hourglass shape, these three exercises are the solution. Not only will they tighten and flatten your abdomen, but they will specifically target your obliques so you can say farewell to those unwanted love handles. The first exercise is the seated cross crunch or the “bicycle crunch.” Sitting on your bottom, place your hands behind your head and twist so that the opposite elbow meets the opposite knee. Repeat on both sides in one continuous motion. The second oblique-shredding exercise is the twist step punch....

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